Wilson’s Blog

INSTRUCTOR SPOTLIGHT

Robin May believes in community, that feeling of fellowship with others we get from sharing common attitudes, interests and goals. In fact, Robin believes community is absolutely vital to our health—spiritual, physical and emotional. As such, building a sense of community provides the foundation for everything she does. Whether it’s among the health care professionals

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Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat

There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a spandex wearing, mat carrying, peace-loving yogi. We’re happy to report, they are a changin’

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INSTRUCTOR SPOTLIGHT

By: Lisa Kent Linda knows firsthand the impact a great teacher can have on a student. For over 40 years, she was the force influencing young lives, teaching Spanish curriculum at Hickman High School and The University of Missouri. And for the past 14 years, Linda has led people of all ages in their yoga practice at

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