Wilson’s Blog

INSTRUCTOR SPOTLIGHT

Robin May believes in community, that feeling of fellowship with others we get from sharing common attitudes, interests and goals. In fact, Robin believes community is absolutely vital to our health—spiritual, physical and emotional. As such, building a sense of community provides the foundation for everything she does. Whether it’s among the health care professionals …

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Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat

By: Kelie Morgan Director of Team Training, NCSF CPT, USAW Sports Performance Coach, YogaFit There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a spandex …

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6 HEALTHY TAILGATING TIPS

[et_pb_section admin_label=”Section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Row”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] As fall descends, we begin to pull out our favorite hoodies, put on our boots and find our long lost scarves and gloves buried deep in our drawers. It’s also the wonderful time of year where we may find ourselves …

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