A Five-Step Plan to Set Your Heart Free By: Lisa Kent Feeling stuck? Deadlocked, hemmed in, blocked, or controlled by circumstance? Are you living the life you were meant to live or the one that’s expected of you? Life coach and best-selling author, Martha Beck says if you feel stuck, it isn’t because you don’t …
Eric Blumberg knows the best teachers are also students themselves. He knows that continual learning keeps us moving forward and never slowing down. Like the Tim Robbins character, Andy Dufresne from his favorite movie, The Shawshank Redemption, Eric lives by the adage, “Get busy living or get busy dying.” Always building on his skills, and …
Lisa Kent loves people. Most would say she’s extroverted, confident, and comfortable in her own skin. But what a lot of people don’t know is she wasn’t always a people person. In fact, Lisa was an awkward, insecure girl. As an army brat and child of divorce, she moved to a new school every year, …
Robin May believes in community, that feeling of fellowship with others we get from sharing common attitudes, interests and goals. In fact, Robin believes community is absolutely vital to our health—spiritual, physical and emotional. As such, building a sense of community provides the foundation for everything she does. Whether it’s among the health care professionals …
A little over a year ago Lindsey took the plunge. She wanted to live a healthier life. Since then she has been training with a personal coach, taking group fitness classes, and improving her nutrition. So far she has lost over 74 pounds, and has gone down 6 jean sizes! But more importantly, Lindsey is …
Ask Fran and she will tell you she loves what she does. Whether it’s as a group fitness instructor, which she’s been for 34 years, or as a nurse—her true calling, which she’s been for 38. Between her time in the studio and her time in the hospital, she has been instrumental in making lives …
By day, Karri Ball shoulders some pretty serious responsibilities. A certified public accountant graduating in 2001 from the University of Missouri with a master’s in accounting, she has worked for many years of her career as a controller. Currently she serves as the Director of Compliance at Veterans United, spending her days on regulatory matters, …
Janette Keller is a FIT lady. Not only is she strong, healthy and vibrant, but she also belongs to a special sisterhood: the ladies of FIT, also known as Females in Training. Powered by Wilson’s, FIT was home for decades to a community of like-minded, amazing women who came to improve their fitness and walked …
By: Kelie Morgan Director of Team Training, NCSF CPT, USAW Sports Performance Coach, YogaFit There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a …
Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat Read More »
As fall descends, we begin to pull out our favorite hoodies, put on our boots and find our long lost scarves and gloves buried deep in our drawers. It’s also the wonderful time of year where we may find ourselves at another football tailgate or party at a friend’s house. Tailgating is more than just …
