Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities …
Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high. Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations. Another way to connect to these feelings is through awareness of …
Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese Medicine the element of Wood represents spring and is manifested in the liver and gall …
WILSON’S FITNESS CENTERS A family owned Columbia business since WILSON’S FITNESS CENTERS A family owned Columbia business since 1982
With the state of the world as it is right now, you may find yourself feeling stressed or worried. While it may not be the first thing you want to do, getting active benefits both your physical and mental health. These uncertain times are tough, but don’t let it be a setback to your health …
Why is exercise important during the COVID-19 pandemic? Read More »
Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid. She has coached college, high school, master’s and age-group teams. Mary Ann has worked with open water training, college and master triathlon athletes. In 2005 and …
Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness, and helping people reach their goals. His enthusiasm for exercise shines through during his classes …
KEEP ONLY HEALTHY FOOD CHOICES IN PLAIN VIEW.Visual cues are very common triggers for bad choices, but they can also be used to trigger better behavior.Has anyone ever been in a home or office with the open candy bowl? How difficult is it to walk past that bowl without stopping just for a bite or …
This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story! Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled in ballet at her family’s church. Around the age of eleven, she was …
