Wilson’s Blog

Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities …

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Why is exercise important during the COVID-19 pandemic?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We all know exercising is important for your health. But should it rank even higher on your list of priorities during the COVID-19 pandemic? With the state of the world as it is right now, you may find yourself feeling stressed or worried. While …

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New! Swim Coach

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_code admin_label=”Fullwidth Code”]<hr />[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Malcolm” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/11/129A7962.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs.  Mary Ann is also …

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Instagram Takeover

[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_code admin_label=”Fullwidth Code”]<hr />[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_image admin_label=”Malcolm” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Malcolm.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]   Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training …

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Improve Your Food Environment

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”off” disabled_on=”on||”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Change-Environment-Pic.jpg” alt=”Change Your Environment Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”center” disabled=”off” disabled_on=”|on|on” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_team_member admin_label=”Person” name=”Jeff Smith” position=”Director of Fitness” image_url=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Jeff-Smith-2.jpg” animation=”fade_in” background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [email protected] [/et_pb_team_member][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” …

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Instagram Takeover

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_4″][et_pb_image admin_label=”Image” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/08/CandaceInstagram.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story!  Candace, a Columbia native, has a strong dance background. …

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