Spring Yin Yoga Poses

SPRING YIN YOGA By: Catina Topash Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese...

New! Swim Coach

Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs.  Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid.   She has coached college, high school, master’s and age-group teams.  Mary...

Instagram Takeover

  Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness,...