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Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities …

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Hip Corrective Exercises

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] HIP MOBILITY & HIP FLEXOR   [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] HIP MOBILITY WITH BANDS [/et_pb_text][et_pb_image admin_label=”Image” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/05/Photo-Mar-21-12-08-10-PM.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_image admin_label=”Image” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/05/Photo-Mar-21-12-08-10-PM.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” …

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