Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Fusion Hot 90: This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour Class

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury.

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

This practice brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength (in a subtle way), and moving meditation to promote relaxation and awareness of the breath. It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes.

ABC Yoga (Asanas and Breathing for Children)*: Little yogis are invited to this 30 minute class where we’ll learn poses and breathing techniques, play games, and practice mindfulness together – and of course, have a whole bunch of fun in the process. We’ll practice barefoot or in our shoes and you’re free to bring your own mat or use one of ours. A comfort item (blankie or stuffed animal) can be brought for final meditation. We’ll meet in the playcenter and walk to the studio together, then come back to the playcenter when we’re done. Kids who are already on their parents’ membership are free and everyone else (members and non-members) can come for just $5/class!