BENEFITS

The WaterRower works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, the WaterRower is remarkably smooth and fluid.

ROWING CLASSES

Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!

Calisthenics, Rowing, and TRX. Quickly increase your strength, power, and endurance through intervals of cardio and body-weight exercises, using just your body or TRX (Total Resistance Exercises) suspension straps.

Calisthenics, Rowing, and Flexibility. A full-body cross training experience, combining bodyweight strength training and cardiovascular exercise, then bringing balance and flexibility through yogic breathing and poses.

Turning the focus to the glutes, legs, core, and arms, this 45-minute workout utilizes our WaterRower for cardio and strength training, and the ballet barre for stability, balance, and support as we shape and tone.

45-minutes of interval training, using TRX (Total Resistance Exercises) suspension straps and WaterRowers to develop strength, balance, flexibility, core stability, and cardio capacity simultaneously. A low-impact, effective full-body workout!

MONTHLY MEMBERSHIP

$ 84
95
Monthly
  • UNLIMITED ACCESS
  • GROUP + SPECIALTY CLASSES
  • GYM AMENITIES INCLUDED
Popular

PAY PER CLASS

$ 7-15 Per Class
  • $7.50+ tax for Members (without specialty classes)
  • $15+ tax for Non-Members
  • Class Card Option
PER CLASS
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