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Wilson's Fitness Centers

October 2016

Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat

Wilson's Blog / By

There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a spandex wearing, mat carrying, peace-loving yogi. We’re happy to report, they are a changin’

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