Month: October 2016

Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat

By: Kelie Morgan Director of Team Training, NCSF CPT, USAW Sports Performance Coach, YogaFit There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a spandex …

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