Janette Keller is a FIT lady. Not only is she strong, healthy and vibrant, but she also belongs to a special sisterhood: the ladies of FIT, also known as Females in Training. Powered by Wilson’s, FIT was home for decades to a community of like-minded, amazing women who came to improve their fitness and walked …
By: Kelie Morgan Director of Team Training, NCSF CPT, USAW Sports Performance Coach, YogaFit There used to be a line drawn in the sand and most didn’t cross it. Either you were a weightlifting muscle head who loved to pump iron in the weight room and drink gallon sized protein shakes, or you were a …
Dumbbells and Down Dogs: The Crossover From the Weight Room to the Yoga Mat Read More »
