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ADULT PARISI
Results based training. Strength days are focused on increasing strength and the accrual of muscle to transform. Metabolic Training days are focused on maximizing the caloric burn. You will have unlimited access to the weekly schedule (currently 24 different sessions offered a week). All sessions will be in a small group setting and coached by one of our certified coaches.
SILVER STRONG
Silver strong is a group for those 55 and up dedicated to their unique fitness endeavors. Let us take the guesswork out of your workouts! Every session is coach led so that you are not only safe, but challenged. This group can come to any class that works for their schedule. No pre-enrollment needed. Fill out the form below for more information!
Simply fill out the form below and Chad will be in touch with you soon. Let him know if you’d like to try it out for 2 sessions on us! You will soon be on your way to moving better, feeling better…simply living better!