JUMP START

Learn More

TOTAL PERFORMANCE

Learn More

PEAK

Learn More

Parisi has been training athletes for success for over 25 years. Our proven PM4 methodology has helped coaches and teams from all sports improve their game, increase their record, and win the big one! Using many of the same techniques our founder used to train professional teams, as well as prepare aspiring athletes for combine, we can help your team or athlete benefit from his proven success.

JUMP START

The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 100%.

Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and Parisi Speed School is the place to learn!
The Jump Start Program has been proven to enhance:

  • Coordination
  • Running Technique
  • Body Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Weight Loss
  • Self Confidence

TOTAL PERFORMANCE

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.
  • Full Body Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.

The Total Performance Program has been proven to:

  • Improve Speed
  • Increase Total Body Strength
  • Increase Endurance
  • Improve Flexibility
  • Build Mental Toughness
  • Improve Self-Confidence

FALL SCHEDULE 
JUMP START AND TOTAL PERFORMANCE
*This schedule is subject to change

MONDAY

Afternoon/Evening
4:00  JS Linear Speed-Acceleration
5:00  TP STRENGTH
6:00  TP Linear Speed-Acceleration
6:00  JS Linear Speed-Acceleration
7:00  TP Hybrid Speed and Strength*

TUESDAY

Afternoon/Evening
4:00  JS Change of Direction
5:00  TP Change of Direction
6:00  Evaluations Contact us

WEDNESDAY

Afternoon/Evening
4:00  JS Linear Speed-Acceleration
5:00  TP STRENGTH
6:00  TP Linear Speed-Acceleration
6:00  JS Linear Speed-Acceleration
7:00  TP Hybrid Speed and Strength*

THURSDAY

Afternoon/Evening
4:00  JS Change of Direction
5:00  TP Change of Direction
6:00  Evaluations Contact us

FRIDAY

Afternoon/Evening
4:00   JS Linear Speed-Acceleration
5:00   TP STRENGTH

SATURDAY

Morning
9:00 Blended TP JS
Total Conditioning
10:00 TP Hybrid Speed and Strength*
11:00 Evaluations Contact Us

* Hybrid Speed and Strength – The speed rotates between Change of Direction and Acceleration.

PEAK
Parisi Elite Athletic Knowledge

The Parisi PEAK Program was created for elite athletes who aspire to compete at the highest levels. The program focuses on each individual’s needs and desired improvements for his or her specific sport. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs.

PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. PEAK athletes are assigned to a specific Parisi Certified Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.

PEAK has been proven to help athletes:

  • Run their fastest sprint time ever
  • Increase vertical jump
  • Break their all-time max lift
  • Maximize agility

Contact Chad for more information and to schedule your PEAK sessions.  parisispeedschool@soccermac.com or (573) GET-FAST



BUILDING HOURS

Monday - Thursday 5AM - 9PM
Friday 5AM - 8:30PM
Saturday 7:30AM -8PM Sunday 12PM - 9PM
Extended hours for rentals, parties & league play
No Cleats Please

Day Dreams Foundation