- Add specific core strength and mobility, create balance to offset and prevent current pain symptoms and/or injuries.
- Reduce chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.
- Improve mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others.
- Improve neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).
- Support for illnesses such as cancer, diabetes, and heart disease.
- Overall well-being and healthy aging.
MEET YOUR WELLNESS TEAM…
WELLNESS COACH, ASST. GROUP FITNESS DIRECTOR
Meghan McCullah is a 500 RYT through Yoga Alliance, and has specialty certifications in Yoga for Athletes 100 and Warriors Yoga 100. She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). Meghan also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training and Wellness clients. She is also the Group Fitness Assistant Director at Wilson’s Fitness.
Meghan finds it fascinating to explore how all facets of life affect health, versus the traditional formula of: muscular strength + cardio + flexibility + diet = health. In fact, many factors come into play to assist in finding balance, and to nourish health and happiness. Delving into all these factors are at the heart of Wellness Coaching. “I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.” She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.