WELLNESS COACHING

 

Sometimes it isn’t only about the weights and cardio, your overall wellness includes so much more. Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being. We’re excited to bring you personal wellness coaching as a part of a multi-faceted approach to your health. The benefits are endless…

  • Add specific core strength and mobility, create balance to offset and prevent current pain symptoms and/or injuries.
  • Reduce chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.
  • Improve mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others.
  • Improve neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).
  • Support for illnesses such as cancer, diabetes, and heart disease.
  • Overall well-being and healthy aging.

Click the find out more button below, fill out the form and choose Wellness Coaching in the Interest dropdown menu.  Catina will be in touch with you and you will soon be on your way to moving better, feeling better…simply living better!  FIND OUT MORE

MEET YOUR WELLNESS TEAM…

CATINA TOPASH

CATINA TOPASH

GROUP FITNESS & WELLNESS DIRECTOR

Catina is a E-500 RYT, YogaFit Master Trainer, a Yoga Alliance Continuing Education Provider, and has specialty yoga training in trauma, chronic pain, nervous system disorders, back pain, pre/post natal, injury prevention and recovery, positive psychology, and yoga for seniors. In addition, Catina holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates.

Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. “I love the training process. I love learning new things and always growing and improving.”

In 2014, Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion (Hot Yoga) exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. It is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.

ERICA CANLAS

ERICA CANLAS

WELLNESS COACH, INSTRUCTOR

EricaCanlas200 RYT, specializing in seniors. She also holds a DK Body Pilates certification along with certifications in YogaFit, Anatomy & Alignment, Senior Yoga, and Kids Yoga. Erica became an instructor at Wilson’s in 2014 so she could share her love of yoga, fitness, and movement with others.

Erica first began teaching group fitness classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit. She is passionate about helping others find sustainable movement and fitness practices they can use for a lifetime. Erica adds, “Cultivating ways to be active and to stay active for those who would typically find yoga/Pilates inaccessible is truly fulfilling”.

GHADI HINDI

GHADI HINDI

WELLNESS COACH, INSTRUCTOR

Ghadi is a certified Pilates instructor, in the Authentic Pilates Method in both Pilates mat and apparatus, with 450 hours of training. She was trained by Simona Cipriani a second generation Pilates instructor of Joseph Pilates. She loves working with clients through both private sessions and small group classes, applying her knowledge of the Pilates movement and science, to help her clients, get stronger, flexible, and be more in control of their bodies. “My job is rewarding in the sense that it allows me to witness, how my clients experience and see the great impact that small changes and positive habits can have on the quality of every aspect of their lives”

HANNAH HENZE

HANNAH HENZE

WELLNESS COACH, INSTRUCTOR

Hannah Henze is a 200 RYT through Yoga Alliance and is continuing her education for a 500 RYT certification as well as working on her 100-hour Ayurveda Lifestyle Coaching certificate through Yoga Fit. She also has with a college diploma of Attestation of Collegial Studies in Circus Arts from École Nationale de Cirque (The National Circus School) in Montreal, Quebec. Much of Hannah’s specialty training involves aerial arts, Ayurveda, wellness, and mindful movement.

Hannah has been always been passionate about quality of movement and strives to provide that to her students and clients. She first was introduced to yoga when she was a teenager because a tree from the neighbor’s yard fell onto one of her family’s’ vehicles. While working with the neighbor to figure out what to do, she invited Hannah and her mother to attend one of her yoga classes. Funny how life takes you where you’re supposed to go! “I enjoy working with all kinds of people to find ways they can incorporate movement into their lives to find balance, because variety is the spice of life! Wherever one finds themselves right now is exactly where they’re supposed to be.”

Hannah has been an instructor at Wilsons’ Fitness sine 2014. She also currently leads a Cat/Kitten Yoga class at Papa’s Cat Café’ quarterly. Seeing her students achieve different skills they thought were not possible provides Hannah with a sense of fulfillment and she is thankful to be part of such an incredible wellness team!

PATTY LOEHR

PATTY LOEHR

WELLNESS COACH, INSTRUCTOR

Patty is a 200 RYT and a National Academy of Sports Medicine (NASM) Personal Trainer. She also holds certifications in DK Body Pilates, Stages Indoor Cycling and Flight, Les Mills RPM, BodyPump and BodyStep.

Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  She has since become a group fitness regular and runs in her spare time, having completed 4 half marathons

Patty has been teaching at Wilson’s since 2015. Patty loves helping members achieve their goals. In particular she loves to motivate new members to move their body and live a healthy lifestyle. Seeing the member’s confidence build along with the strength both mentally and physically is a truly rewarding experience for her. “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS 
A family owned Columbia business since 1982

On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.

Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

In The District
Gym, Classes, Tanning & More
111 Orr St.

Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

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