Sometimes it isn’t only about the weights and cardio, your overall wellness includes so much more. Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being. We’re excited to bring you personal wellness coaching as a part of a multi-faceted approach to your health. The benefits are endless…
- Add specific core strength and mobility, create balance to offset and prevent current pain symptoms and/or injuries.
- Reduce chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.
- Improve mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others.
- Improve neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).
- Support for illnesses such as cancer, diabetes, and heart disease.
- Overall well-being and healthy aging.
Click the find out more button below, fill out the form and choose Wellness Coaching in the Interest dropdown menu. Catina will be in touch with you and you will soon be on your way to moving better, feeling better…simply living better! FIND OUT MORE
MEET YOUR WELLNESS TEAM…
GROUP FITNESS & WELLNESS DIRECTOR
Catina is a 500 RYT, YogaFit Master Trainer, a Yoga Alliance Continuing Education Provider, and has specialty yoga training in trauma, chronic pain, nervous system disorders, back pain, pre/post natal, injury prevention and recovery, positive psychology, and yoga for seniors. In addition, Catina holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates.
Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. “I love the training process. I love learning new things and always growing and improving.”
In 2014, Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion (Hot Yoga) exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. It is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.
WELLNESS COACH, INSTRUCTOR
Erica holds certifications in YogaFit Levels 1-5, Anatomy & Alignment, Senior Yoga, Pilates and Kids Yoga. Erica became an instructor at Wilson’s in 2014 so she could share her love of yoga, fitness, and movement with others.
Erica first began teaching group fitness classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit. She is passionate about helping others find sustainable movement and fitness practices they can use for a lifetime. Erica adds, “Cultivating ways to be active and to stay active for those who would typically find yoga/pilates inaccessible is truly fulfilling”.
WELLNESS COACH & INSTRUCTOR
Janette holds a bachelor’s and master’s degree in Nursing and began her teaching career on the college level, instructing nursing students. She holds certifications in Les Mills GRIT and has earned her 200-RYT. Janette became a Wilson’s instructor in 2013 when she wanted to learn more about the group fitness and practices she loved herself.
For nearly 15 years she’s been a regular participant in group fitness classes and has been running just as long. Through her running career she’s met many significant personal goals including running the Boston Marathon. She loves pushing herself physically alongside members, motivating them through challenges, then together, celebrating the accomplishment of the finish. “Helping someone find a new way, a modification of a pose or an exercise that allows them to get the maximum benefit for their bodies is so rewarding. The greatest feeling for me is seeing a light of confidence or success come across their face when they realize they too can do it.” When she’s not at the gym, Janette enjoys spending time with her sweet family. She and her husband have three children, two of which, they’ve had the joy of adopting.
WELLNESS COACH, INSTRUCTOR
Jennifer is a board-certified Doctor of Physical Therapy and Pilates instructor. Her background in Physical Therapy gives her a unique perspective and the ability to optimize movement for a wide variety of people. She has a passion for helping others begin and continue to move for increased vitality and health. Jennifer has completed 5 half marathons and has been an active participant in group fitness since she was 18.
She has a passion for Pilates and its ability to improve and enhance mobility, strength, and flexibility, among other benefits. “I love helping people learn to enjoy movement and see how it can positively impact their lives. Pilates is amazing, because it compliments so many other athletic pursuits! From dancers to baseball players, or for the novice mover, Pilates has something for everyone!”