WELLNESS COACHING

 

Sometimes it isn’t only about the weights and cardio, your overall wellness includes so much more. Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being. We’re excited to bring you personal wellness coaching as a part of a multi-faceted approach to your health. The benefits are endless…

  • Add specific core strength and mobility, create balance to offset and prevent current pain symptoms and/or injuries.
  • Reduce chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.
  • Improve mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others.
  • Improve neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).
  • Support for illnesses such as cancer, diabetes, and heart disease.
  • Overall well-being and healthy aging.

Click the find out more button below, fill out the form and choose Wellness Coaching in the Interest dropdown menu.  Catina will be in touch with you and you will soon be on your way to moving better, feeling better…simply living better!  FIND OUT MORE

MEET YOUR WELLNESS TEAM…

CATINA TOPASH

CATINA TOPASH

GROUP FITNESS & WELLNESS DIRECTOR

Catina Topash is completing her practicum year to become a C-IAYT (Certified Yoga Therapist), is an E-500 RYT, YogaFit Senior Master Trainer, a Yoga Alliance Continuing Education Provider, Yoga Therapy Staff member and holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates. Catina serves as Wellness and Program Director at Wilson’s Fitness, is the creator of YogaFit YogaBarre training program, and the founder of [email protected]’s Folly Training and Retreat Center. 

Catina facilitates both individual yoga therapy sessions, small group sessions for specialized groups, to include Yoga for Cancer Care, Yoga for Nervous System Disorders, Yoga for Mental Health, Yoga for PTSD and general yoga sessions. She has run her own private studio, provided yoga to individuals in assisted living and in a hospital setting and coordinated and designed programming in a corporate setting. Along with her extensive yoga training, she holds specialty certificates in Warriors 140, Warrior Kids 100, Wellness 100, Active Adults 100, and Mind Body Women’s Health 100.  She also holds multiple certifications in Pilates, Reiki, group fitness, aqua, cycling, etc. As a 23 year veteran to the fitness industry, Catina has had roles to include Senior Master Yoga trainer, Personal yoga coach, Class instructor, Retreat coordinator, Conference presenter, Corporate and Hospital Health and Wellness presenter, Club yoga director, coordinator and trainer, Fitness club group fitness coordinator, and Personal Trainer.

GHADI HINDI

GHADI HINDI

PILATES COACH

Ghadi is a certified Pilates instructor, in the Authentic Pilates Method in both Pilates mat and apparatus, with 450 hours of training. She was trained by Simona Cipriani a second generation Pilates instructor of Joseph Pilates. She loves working with clients through both private sessions and small group classes, applying her knowledge of the Pilates movement and science, to help her clients, get stronger, flexible, and be more in control of their bodies. “My job is rewarding in the sense that it allows me to witness, how my clients experience and see the great impact that small changes and positive habits can have on the quality of every aspect of their lives”

ERICA CANLAS

ERICA CANLAS

WELLNESS COACH, INSTRUCTOR

EricaCanlas200 RYT, specializing in seniors. She also holds a DK Body Pilates certification along with certifications in YogaFit, Anatomy & Alignment, Senior Yoga, and Kids Yoga. Erica became an instructor at Wilson’s in 2014 so she could share her love of yoga, fitness, and movement with others.

Erica first began teaching group fitness classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit. She is passionate about helping others find sustainable movement and fitness practices they can use for a lifetime. Erica adds, “Cultivating ways to be active and to stay active for those who would typically find yoga/Pilates inaccessible is truly fulfilling”.

HANNAH HENZE

HANNAH HENZE

WELLNESS COACH, INSTRUCTOR

Hannah Henze is a 200 RYT through Yoga Alliance and is continuing her education for a 500 RYT certification as well as working on her 100-hour Ayurveda Lifestyle Coaching certificate through Yoga Fit. She also has with a college diploma of Attestation of Collegial Studies in Circus Arts from École Nationale de Cirque (The National Circus School) in Montreal, Quebec. Much of Hannah’s specialty training involves aerial arts, Ayurveda, wellness, and mindful movement.

Hannah has been always been passionate about quality of movement and strives to provide that to her students and clients. She first was introduced to yoga when she was a teenager because a tree from the neighbor’s yard fell onto one of her family’s’ vehicles. While working with the neighbor to figure out what to do, she invited Hannah and her mother to attend one of her yoga classes. Funny how life takes you where you’re supposed to go! “I enjoy working with all kinds of people to find ways they can incorporate movement into their lives to find balance, because variety is the spice of life! Wherever one finds themselves right now is exactly where they’re supposed to be.”

Hannah has been an instructor at Wilsons’ Fitness sine 2014. She also currently leads a Cat/Kitten Yoga class at Papa’s Cat Café’ quarterly. Seeing her students achieve different skills they thought were not possible provides Hannah with a sense of fulfillment and she is thankful to be part of such an incredible wellness team!

SHELBY O'KEEFE

SHELBY O'KEEFE

WELLNESS COACH, INSTRUCTOR

Shelby O’Keefe is a 200 HR RYT through Yoga Alliance and has additional certifications in Warriors Yoga 140 HR (Trauma Sensitive Yoga) and Mind Body Recovery Coaching 100 HR. In addition, she has certifications in Yoga Nidra, Pranayama, Restorative, Sound & Mantra and YogaBarre. Shelby regularly teaches yoga (Fusion and nonheated yoga), trauma sensitive yoga and hot barre. Shelby aims to create a space for members where they feel empowered to try new things, while focusing on safety and choice through their asanas (poses). “No matter where a person is on their health journey, there is always a way for them to have a great time while being active and moving their body. I want people to enjoy moving their bodies in a way that feels best for them.”

In addition, Shelby is an ADAPT Certified Functional Health Coach (A-CFHC) and a National Board Certified Health & Wellness Coach (NBC-HWC) with a background in motivational interviewing, strengths-based coaching, somatic bodywork and empathetic communication. Shelby believes in the power of coaching, and that all of her clients are on a path toward growth and learning. She creates a space that honors each client’s values, vision and goals. Coaching is a partnership process, and she works with her clients to create and set goals that meet their optimum vision for health and wellness.

MEGHAN MCCULLAH

MEGHAN MCCULLAH

WELLNESS COACH, ASST. GROUP FITNESS DIRECTOR

Meghan McCullah is a 500 RYT through Yoga Alliance, and has specialty certifications in Yoga for Athletes 100 and Warriors Yoga 100.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE).  Meghan also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1.  She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training and Wellness clients.  She is also the Group Fitness Assistant Director at Wilson’s Fitness.

Meghan finds it fascinating to explore how all facets of life affect health, versus the traditional formula of:  muscular strength + cardio + flexibility + diet = health.  In fact, many factors come into play to assist in finding balance, and to nourish health and happiness.  Delving into all these factors are at the heart of Wellness Coaching.  “I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS  A family owned Columbia business since 1982

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