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Yoga Guide for Beginners

March 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made.  We tailor our yoga programming to meet the needs of all beings,

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Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities

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INSTRUCTOR SPOTLIGHT

Lisa Glass doesn’t exercise. No, Lisa incorporates movement and activity into her daily life and always has. Growing up on a dairy farm in Wisconsin throwing hay bales. Working as a nanny in Massachusetts raking leaves and swimming laps. And as a mom of 4 in Missouri riding bikes as a primary mode of transportation.

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8 VACATION TIPS

Summer…a time to unwind, soak up the sun, find some peace and quiet, take a vacation, drink a few extra drinks, eat a few extra treats and before you know it your health endeavors have taken a left turn at Albuquerque.  While it’s perfectly acceptable to let go every once in a while, especially when

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INSTRUCTOR SPOTLIGHT

Cathy Forbes has been active all her life. Physical activity was just part of life for this Cooksville, Illinois farm girl. Whether she was helping with the livestock, mowing the yard, riding horses or biking down country roads, it wasn’t exercise to her, it was a way of life. Years later, she’s made a career

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