INSTRUCTOR SPOTLIGHT

Lisa Glass doesn’t exercise. No, Lisa incorporates movement and activity into her daily life and always has. Growing up on a dairy farm in Wisconsin throwing hay bales. Working as a nanny in Massachusetts raking leaves and swimming laps. And as a mom of 4 in Missouri...

HEALTHY VACATIONING

Summer…a time to unwind, get a tan, find some peace and quiet, take a vacation, drink a few extra drinks, eat a few extra treats and before you know it your health endeavors have taken a left turn at Albuquerque.  While it’s perfectly acceptable to let go every once...

INSTRUCTOR SPOTLIGHT

Cathy Forbes has been active all her life. Physical activity was just part of life for this Cooksville, Illinois farm girl. Whether she was helping with the livestock, mowing the yard, riding horses or biking down country roads, it wasn’t exercise to her, it was a way...