INSTAGRAM TAKEOVER

This week we’re highlighting instructor Erica Canlas! Tune in Friday, September 14th as she takes over Wilson’s Instagram Story! Erica is a local girl, she grew up in Ashland, and then attended Mizzou. She moved to St. Louis for four years post-college, but returned...

WHY NOT YOGA?

10 BENEFITS OF YOGA Why not yoga? From increased strength and flexibility to heart health, check out these 10 amazing benefits to rolling out the mat (or aerial silk or paddle board)  🙂 Yoga does more than burn calories and tone your muscles. It’s a total...

INSTRUCTOR TAKEOVER

SHELBY VINES TAKES OVER INSTAGRAM This week we’re highlighting instructor, Shelby Vines! Tune in Wednesday, May 30th as she takes over the Wilson’s Instagram story.   Shelby has always enjoyed playing sports so teaching group fitness in college was a...

BOARD BALANCE

10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1.  IT’S CHALLENGING:  Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2.  REFINES TECHNIQUE:   You’ll be more in tune with your poses,...

INSTRUCTOR TAKEOVER

This week we are highlighting instructor Eric Blumberg! Tune in Thursday, May 3rd as he takes over Wilson’s Instagram Story!  As a kid, Eric was naturally athletic, playing baseball and excelling at tennis. He grew up in Plano, Texas, a suburb of Dallas, one of four...

INSTRUCTOR TAKEOVER

ALI WOOD TAKES OVER INSTAGRAM This week we are highlighting instructor Ali Wood! Tune in Wednesday, April 11th as she is taking over Wilson’s Instagram Story!  Ali has always had a love for fitness so when she started having babies and needed to stay home with...