INSTRUCTOR TAKEOVER

This week we are highlighting instructor Vesta Hotchkiss! Tune in Wednesday, November 7th as she takes over Wilson’s Instagram Story!  Vesta grew up in Springfield, MO and came to Columbia to attend Mizzou in 2006. She brought along her high school sweetheart,...

INSTRUCTOR TAKEOVER

This week we are highlighting instructor Patty Loehr! Tune in Monday, October 15th as she takes over Wilson’s Instagram Story!  Patty grew up in Lee’s Summit, MO and moved to Columbia to attend Mizzou. After college, she began working with the State of Missouri,...

INSTAGRAM TAKEOVER

This week we’re highlighting instructor Erica Canlas! Tune in Friday, September 14th as she takes over Wilson’s Instagram Story! Erica is a local girl, she grew up in Ashland, and then attended Mizzou. She moved to St. Louis for four years post-college, but returned...

WHY NOT YOGA?

10 BENEFITS OF YOGA Why not yoga? From increased strength and flexibility to heart health, check out these 10 amazing benefits to rolling out the mat (or aerial silk or paddle board)  🙂 Yoga does more than burn calories and tone your muscles. It’s a total...

INSTRUCTOR TAKEOVER

SHELBY VINES TAKES OVER INSTAGRAM This week we’re highlighting instructor, Shelby Vines! Tune in Wednesday, May 30th as she takes over the Wilson’s Instagram story.   Shelby has always enjoyed playing sports so teaching group fitness in college was a...

BOARD BALANCE

10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1.  IT’S CHALLENGING:  Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2.  REFINES TECHNIQUE:   You’ll be more in tune with your poses,...