What’s Happening

Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life?

An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept […]

Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life? Read More »

Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities

Maximize Your Results Working Out Read More »

Good Vibrations

Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high.  Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations.  Another way to connect to these feelings is through awareness of

Good Vibrations Read More »

New! Swim Coach

Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid. She has coached college, high school, master’s and age-group teams. Mary Ann has worked with open water training, college and master triathlon athletes. In 2005 and

New! Swim Coach Read More »

Scroll to Top