“I never imagined swimming would become such a big part of my life,” says Jenniffer Macharia, “but now, it’s my favorite sport and the best way I know to relax and recharge. There’s something calming about the rhythm of being in the water, and today, every time I swim, I feel stronger and more at […]
Adult Learn to Swim Training Read More »
In January 2025, Kathryn Fishman-Weaver (“Coach Kat”) started Wilson’s first swim-based group fitness class. The class, which she calls Recess Relays, aims to support adults as they build endurance, swim skills, strength, and water confidence. Coach Kat, who sometimes refers to the class as a pool field day for adults, says that she reminds all
Spring Fling Event Read More »
An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept
Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life? Read More »
Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2.
Local Experience Gift Guide Read More »
Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities
Maximize Your Results Working Out Read More »
Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high. Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations. Another way to connect to these feelings is through awareness of
Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese Medicine the element of Wood represents spring and is manifested in the liver and gall
Spring Yin Yoga Poses Read More »
WILSON’S FITNESS CENTERS A family owned Columbia business since WILSON’S FITNESS CENTERS A family owned Columbia business since 1982
With the state of the world as it is right now, you may find yourself feeling stressed or worried. While it may not be the first thing you want to do, getting active benefits both your physical and mental health. These uncertain times are tough, but don’t let it be a setback to your health
Why is exercise important during the COVID-19 pandemic? Read More »
