by admin | Mar 24, 2021 | What's Happening, Wilson's Blog
SPRING YIN YOGA By: Catina Topash Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese...
by admin | Mar 11, 2021 | What's Happening, Wilson's Blog
WILSON’S FITNESS CENTERS A family owned Columbia business since...
by admin | Jul 21, 2020 | What's Happening, Wilson's Blog
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by admin | May 27, 2020 | What's Happening, Wilson's Blog
We all know exercising is important for your health. But should it rank even higher on your list of priorities during the COVID-19 pandemic? With the state of the world as it is right now, you may find yourself feeling stressed or worried. While it may not be the...
by admin | Nov 13, 2019 | What's Happening, Wilson's Blog
Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid. She has coached college, high school, master’s and age-group teams. Mary...
by admin | Oct 22, 2019 | What's Happening, Wilson's Blog
Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness,...
