Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2. …
Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities …
Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high. Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations. Another way to connect to these feelings is through awareness of …
Spring is a time for renewal and rebirth! This is evident as we observe nature with the return of vibrant colors, new life coming into being and the warmer weather bringing animals and humans out of hibernation. In Traditional Chinese Medicine the element of Wood represents spring and is manifested in the liver and gall …
WILSON’S FITNESS CENTERS A family owned Columbia business since WILSON’S FITNESS CENTERS A family owned Columbia business since 1982
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] We all know exercising is important for your health. But should it rank even higher on your list of priorities during the COVID-19 pandemic? With the state of the world as it is right now, you may find yourself feeling stressed or worried. While …
Why is exercise important during the COVID-19 pandemic? Read More »
[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_code admin_label=”Fullwidth Code”]<hr />[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Malcolm” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/11/129A7962.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also …
[et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_code admin_label=”Fullwidth Code”]<hr />[/et_pb_fullwidth_code][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_image admin_label=”Malcolm” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Malcolm.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”off” disabled_on=”on||”] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Change-Environment-Pic.jpg” alt=”Change Your Environment Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”center” disabled=”off” disabled_on=”|on|on” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_4″][et_pb_team_member admin_label=”Person” name=”Jeff Smith” position=”Director of Fitness” image_url=”https://www.wilsonsfitness.com/wp-content/uploads/2019/10/Jeff-Smith-2.jpg” animation=”fade_in” background_layout=”light” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [email protected] [/et_pb_team_member][/et_pb_column][et_pb_column type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” …
