by admin | May 27, 2020 | What's Happening, Wilson's Blog
We all know exercising is important for your health. But should it rank even higher on your list of priorities during the COVID-19 pandemic? With the state of the world as it is right now, you may find yourself feeling stressed or worried. While it may not be the...
by admin | Nov 13, 2019 | What's Happening, Wilson's Blog
Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid. She has coached college, high school, master’s and age-group teams. Mary...
by admin | Oct 22, 2019 | What's Happening, Wilson's Blog
Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness,...
by admin | Oct 2, 2019 | What's Happening, Wilson's Blog
Jeff Smith Director of Fitness [email protected] KEEP ONLY HEALTHY FOOD CHOICES IN PLAIN VIEW.Visual cues are very common triggers for bad choices, but they can also be used to trigger better behavior.Has anyone ever been in a home or office with the open...
by admin | Aug 5, 2019 | What's Happening, Wilson's Blog
This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story! Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled...
by admin | Apr 4, 2019 | What's Happening, Wilson's Blog
At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional...
