45 - 55 minute discovery of your health and fitness in relation to your goals.
Functional Movement Screening (FMS)
Body Composition & Goal Planning
Move Assess Plan (MAP) Combines the BOOST program along with two additional coaching sessions.
Boost, plus 2 full Personal Coaching Sessions
Work with a coach privately for 45-55 minutes. This session can be used however you'd like. Improve form, extra guidance or maybe just some extra motivation.
Wilson’s has been serving Columbia Missouri for over 37 years. Results focused coaching, in groups or individually is our specialty. Everyone deserves a mentor, influencer, game changer…COACH.