10 BENEFITS OF YOGA Why not yoga? From increased strength and flexibility to heart health, check out these 10 amazing benefits to rolling out the mat (or aerial silk or paddle board) đ Yoga does more than burn calories and tone your muscles. Itâs a total mind-body workout that combines strengthening and stretching poses with …
SHELBY VINES TAKES OVER INSTAGRAMThis week weâre highlighting instructor, Shelby Vines! Tune in Wednesday, May 30th as she takes over the Wilsonâs Instagram story. Shelby has always enjoyed playing sports so teaching group fitness in college was a natural move. She is a marathon runner and claims to be a ânewbieâ triathlete, as she is …
10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1. IT’S CHALLENGING:  Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2. REFINES TECHNIQUE:   Youâll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight …
This week we are highlighting instructor Eric Blumberg! Tune in Thursday, May 3rd as he takes over Wilsonâs Instagram Story! As a kid, Eric was naturally athletic, playing baseball and excelling at tennis. He grew up in Plano, Texas, a suburb of Dallas, one of four kids. During college, fitness took a back seat to …
ALI WOOD TAKES OVER INSTAGRAM This week we are highlighting instructor Ali Wood! Tune in Wednesday, April 11th as she is taking over Wilsonâs Instagram Story! Ali has always had a love for fitness so when she started having babies and needed to stay home with them, teaching group fitness part time was a natural …
INSTRUCTOR SPOTLIGHT â ALLISON HANSON By: Lisa Kent Her friends call her Ali. A Midwestern girl from Montezuma, Iowa, Allison has made her way around the globe and from coast to coast only to land back in the heartland to raise her family. Growing up, as an athlete, dancer and runner, she has enjoyed all …
KATIE TILLMAN By: Lisa Kent; Assistant Group Fitness Director Katie Tillman approaches life with a âpush the limitâ attitude. Despite having Type I Diabetes, Katie became an instructor seven years ago. Now, two children later and busier than ever, sheâs still going strong! âI turn 36 next month and my body feels capable of anything.â …
Reece has been training at Wilsonâs since 2014. He says âsurprisingly, itâs something I actually look forward to! Training with MarMar has been great! He motivates me and keeps me striving for a new goal. Iâve noticed most of my results through baseball. My coordination and flexibility has definitely improved. We train twice a week, …
After surgery for a spiral fracture of her femur, Diana Selken was out of work for 6 weeks and had to use a walker to get around. After months of physical therapy she transitioned to a cane and then was told she had early osteoporosis at 64. Gaining some weight after she had been down …
A Five-Step Plan to Set Your Heart Free By: Lisa Kent Feeling stuck? Deadlocked, hemmed in, blocked, or controlled by circumstance? Are you living the life you were meant to live or the one thatâs expected of you? Life coach and best-selling author, Martha Beck says if you feel stuck, it isnât because you donât …
