Trauma Sensitive Warrior Yoga Class

We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises in a safe and trusting environment.

Contact Instructor Catina Topash for more information! [email protected]


Wilson's Fitness Centers  WILSON'S FITNESS CENTERS  A family owned Columbia business since 1982

On ForumCorporate Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203 (573) 446-3232


Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline Gym, Classes, Play Center & More
2601 Rangeline St. Columbia MO 65202 (573) 443-4242

MAC Summer Club Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

The MAC  Missouri Athletic Center Soccer Volleyball Basketball Camps & More
2900 Forum Blvd. Columbia MO 65203 (573) 449-2606  soccermac.com

› CAREERS AT WILSON'S
› EMPLOYEE PAGES
 PRIVACY NOTICE