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Trauma Sensitive Warrior Yoga Class

We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises in a safe and trusting environment.

Contact Instructor Catina Topash for more information! [email protected]

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  WILSON’S FITNESS CENTERS 
A family owned Columbia business since 1982

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On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

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On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.
Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

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In The District
Gym, Classes, Tanning & More
111 Orr St.
Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

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The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

› CAREERS AT WILSON‘S
› EMPLOYEE PAGES
› PRIVACY NOTICE

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