Trauma Sensitive Warrior Yoga Class

New to the spring group fitness schedule! We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises in a safe and trusting environment.

Class will be held at Wilson’s Fitness on Forum in the Hot Yoga Studio (No heat will be added for this class) on Wednesdays 12-1PM, or Tuesdays 7:45-8:45PM in the Mind & Body Studio. *All Veterans with a valid ID are invited to attend at no cost. We appreciate all who have served!     $15 Non-Members  l  $7.50 Members

Questions? Contact Instructor Catina Topash [email protected]


Wilson's Fitness Centers  WILSON'S FITNESS CENTERS 
A family owned Columbia business since 1982

On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

 

 

On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.

Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

In The District
Gym, Classes, Tanning & More
111 Orr St.

Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

› CAREERS AT WILSON'S

› EMPLOYEE PAGES