What’s Happening

10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1.  IT’S CHALLENGING:  Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2.  REFINES TECHNIQUE:   You’ll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight […]

This week we are highlighting instructor Eric Blumberg! Tune in Thursday, May 3rd as he takes over Wilson’s Instagram Story! As a kid, Eric was naturally athletic, playing baseball and excelling at tennis. He grew up in Plano, Texas, a suburb of Dallas, one of four kids. During college, fitness took a back seat to

ALI WOOD TAKES OVER INSTAGRAM This week we are highlighting instructor Ali Wood! Tune in Wednesday, April 11th as she is taking over Wilson’s Instagram Story! Ali has always had a love for fitness so when she started having babies and needed to stay home with them, teaching group fitness part time was a natural

INSTRUCTOR SPOTLIGHT – ALLISON HANSON By: Lisa Kent Her friends call her Ali. A Midwestern girl from Montezuma, Iowa, Allison has made her way around the globe and from coast to coast only to land back in the heartland to raise her family. Growing up, as an athlete, dancer and runner, she has enjoyed all

KATIE TILLMAN By: Lisa Kent; Assistant Group Fitness Director Katie Tillman approaches life with a ‘push the limit’ attitude. Despite having Type I Diabetes, Katie became an instructor seven years ago. Now, two children later and busier than ever, she’s still going strong! “I turn 36 next month and my body feels capable of anything.”

Reece has been training at Wilson’s since 2014. He says “surprisingly, it’s something I actually look forward to! Training with MarMar has been great! He motivates me and keeps me striving for a new goal. I’ve noticed most of my results through baseball. My coordination and flexibility has definitely improved. We train twice a week,

After surgery for a spiral fracture of her femur, Diana Selken was out of work for 6 weeks and had to use a walker to get around. After months of physical therapy she transitioned to a cane and then was told she had early osteoporosis at 64. Gaining some weight after she had been down

A Five-Step Plan to Set Your Heart Free By: Lisa Kent Feeling stuck? Deadlocked, hemmed in, blocked, or controlled by circumstance? Are you living the life you were meant to live or the one that’s expected of you? Life coach and best-selling author, Martha Beck says if you feel stuck, it isn’t because you don’t

Eric Blumberg knows the best teachers are also students themselves. He knows that continual learning keeps us moving forward and never slowing down. Like the Tim Robbins character, Andy Dufresne from his favorite movie, The Shawshank Redemption, Eric lives by the adage, “Get busy living or get busy dying.” Always building on his skills, and

Lisa Kent loves people. Most would say she’s extroverted, confident, and comfortable in her own skin. But what a lot of people don’t know is she wasn’t always a people person. In fact, Lisa was an awkward, insecure girl. As an army brat and child of divorce, she moved to a new school every year,