NEW! NUTRITION COACHING

 

Everyone knows they should make better food choices, but knowing what to improve and actually doing it is sometimes our biggest battle. Combined with physical activity, your nutrition can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and give your body the fuel it needs to perform at its best.

Wilson’s Nutrition Coaching isn’t here to push a specific type of diet and your coach isn’t going to hand you a generic meal plan. They are going to work with you and personalize it just for you. This may just be the missing piece to your fitness puzzle! We will work together and make adjustments to improve the areas of nutrition that will lead to change at a pace that’s right for you.

What’s the best part? Accountability is included! Each week we will communicate and keep you accountable either in person or via the app on your phone. Are you ready to take charge of your health and nutrition? Nutrition Coaching starts at only $12.50/week! Fill out the form below for more information!

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Wilson's Fitness Centers  WILSON’S FITNESS CENTERS 
A family owned Columbia business since 1982