What’s Happening

Mary Ann Egnatuk is a USA certified swim coach with 44 years experience with aquatic programs. Mary Ann is also Red Cross instructor in lifeguarding, CPR/AED, and first aid. She has coached college, high school, master’s and age-group teams. Mary Ann has worked with open water training, college and master triathlon athletes. In 2005 and […]

Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness, and helping people reach their goals. His enthusiasm for exercise shines through during his classes

KEEP ONLY HEALTHY FOOD CHOICES IN PLAIN VIEW.Visual cues are very common triggers for bad choices, but they can also be used to trigger better behavior.Has anyone ever been in a home or office with the open candy bowl? How difficult is it to walk past that bowl without stopping just for a bite or

This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story! Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled in ballet at her family’s church. Around the age of eleven, she was

At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being. We’re excited to bring you personal wellness coaching as

Trauma Sensitive Warrior Yoga Class We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper vigilance through concentrated breathing and slow-moving asanas, as well as meditation and

Wendy Batson This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story! Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled in ballet at her family’s church. Around the age of eleven,

The MAC Wins Mayor’s Climate Award for Big Sustainability EffortsOn March 13th, 2019, We were recognized for our recent push to become a “green facility.” After working with EnergyLink to install new renewable energy systems, the MAC was  recognized by the City of Columbia for the positive contribution to the community with the 2019 Mayor’s Climate

Everyone knows they should make better food choices, but knowing what to improve and actually doing it is sometimes our biggest battle. Combined with physical activity, your nutrition can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and give your body the fuel it needs to perform at its

This week we are highlighting Meghan McCullah! Tune in Friday, December 14th as she takes over Wilson’s Instagram Story! Meghan is Wilson’s Group Fitness Assistant Director. She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and