by admin | Mar 26, 2019 | What's Happening, Wilson's Blog
Trauma Sensitive Warrior Yoga Class We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic...
by admin | Mar 22, 2019 | What's Happening, Wilson's Blog
Wendy Batson This week we are highlighting instructor, Wendy Batson! Tune in Wednesday, March 27th as she takes over Wilson’s Instagram Story! Wendy was born and raised in Columbia, studied English, Philosophy and Religion, and Art History at Truman State...
by admin | Mar 13, 2019 | What's Happening, Wilson's Blog
The MAC Wins Mayor’s Climate Award for Big Sustainability Efforts On March 13th, 2019, We were recognized for our recent push to become a “green facility.” After working with EnergyLink to install new renewable...
by admin | Mar 12, 2019 | What's Happening, Wilson's Blog
NEW! NUTRITION COACHING Everyone knows they should make better food choices, but knowing what to improve and actually doing it is sometimes our biggest battle. Combined with physical activity, your nutrition can help you reach and maintain a healthy weight,...
by admin | Dec 10, 2018 | What's Happening, Wilson's Blog
This week we are highlighting Meghan McCullah! Tune in Friday, December 14th as she takes over Wilson’s Instagram Story! Meghan is Wilson’s Group Fitness Assistant Director. She is a certified Personal Trainer and Group Fitness Instructor, both...
by admin | Nov 5, 2018 | What's Happening, Wilson's Blog
This week we are highlighting instructor Vesta Hotchkiss! Tune in Wednesday, November 7th as she takes over Wilson’s Instagram Story! Vesta grew up in Springfield, MO and came to Columbia to attend Mizzou in 2006. She brought along her high school sweetheart,...
