by admin | Oct 22, 2019 | What's Happening, Wilson's Blog
Malcolm Castilow is a NASM-certified personal trainer and holds his level 1 certification in Animal Flow. He began training at Wilson’s in 2018 and his background is in strength training and boxing. Malcolm enjoys sharing his knowledge, love for fitness,...
by admin | Oct 2, 2019 | What's Happening, Wilson's Blog
Jeff Smith Director of Fitness [email protected] KEEP ONLY HEALTHY FOOD CHOICES IN PLAIN VIEW.Visual cues are very common triggers for bad choices, but they can also be used to trigger better behavior.Has anyone ever been in a home or office with the open...
by admin | Aug 5, 2019 | What's Happening, Wilson's Blog
This week we are highlighting instructor Candace Kauffman! Tune in Wednesday, August 7th as she takes over Wilson’s Instagram Story! Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled...
by admin | Apr 4, 2019 | What's Happening, Wilson's Blog
At Wilson’s, you don’t just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional...
by admin | Mar 26, 2019 | What's Happening, Wilson's Blog
Trauma Sensitive Warrior Yoga Class We’re introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic...
by admin | Mar 22, 2019 | What's Happening, Wilson's Blog
Wendy Batson This week we are highlighting instructor, Wendy Batson! Tune in Wednesday, March 27th as she takes over Wilson’s Instagram Story! Wendy was born and raised in Columbia, studied English, Philosophy and Religion, and Art History at Truman State...
