Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life?

An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept […]

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Yoga Guide for Beginners

March 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made.  We tailor our yoga programming to meet the needs of all beings,

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Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities

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Good Vibrations

Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high.  Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations.  Another way to connect to these feelings is through awareness of

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