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5 Ways You Can Increase Your Results Working Out

Do you ever find yourself in a rut? Could you mix up your workout routine a bit? Cross-training  Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau.  This simply involves choosing an activity that is different from the norm, typically something that utilizes different muscle …

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Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities …

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