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WHY NOT YOGA?

10 BENEFITS OF YOGA Why not yoga? From increased strength and flexibility to heart health, check out these 10 amazing benefits to rolling out the mat (or aerial silk or paddle board) 🙂 Yoga does more than burn calories and tone your muscles. It’s a total mind-body workout that combines strengthening and stretching poses with […]

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BOARD BALANCE

10 REASONS WHY YOU WILL LOVE BALANCE BOARD 1.  IT’S CHALLENGING:  Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water. 2.  REFINES TECHNIQUE:   You’ll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight

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INSTRUCTOR SPOTLIGHT – SEPTEMBER 28, 2017

KATIE TILLMAN By: Lisa Kent; Assistant Group Fitness Director Katie Tillman approaches life with a ‘push the limit’ attitude. Despite having Type I Diabetes, Katie became an instructor seven years ago. Now, two children later and busier than ever, she’s still going strong! “I turn 36 next month and my body feels capable of anything.”

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MEMBER SPOTLIGHT

Reece has been training at Wilson’s since 2014. He says “surprisingly, it’s something I actually look forward to! Training with MarMar has been great! He motivates me and keeps me striving for a new goal. I’ve noticed most of my results through baseball. My coordination and flexibility has definitely improved. We train twice a week,

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