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CORONAVIRUS UPDATE.
Thank you all for your continued support keeping our clubs healthy and strong. We have stepped up our cleaning and sanitizing efforts and we will continue to encourage members to do the same before and after their workout.
In the best interest of our community, on Tuesday, March 17th we will have an abbreviated group fitness class schedule and beginning Wednesday, March 18th all in-club group fitness classes will be postponed in response to recommendations by the CDC and The World Health Organization. We will be offering a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes.
5:30am BodyPump @ Forum 7:00am Aqua @ Forum 8:25am BodyFlow @ Forum 10:05am TBW @ Forum 11:30am TRX @ District 12:00pm BodyPump Express @ Forum 5:30pm Vinyasa Flow Yoga @Forum 5:30pm Aerial Fabric Silks Level 1 @ Rangeline 6:35pm Introduction to Aerial Fabrics @ Rangeline 7:40pm Prenatal/Postpartum Yoga @ Forum District: 5:30 – 6:15 pm Hot Barre* HH Shelby O’Keefe Group/Hot 7:15 – 8:15 pm Radiant Yoga* HH Raven Birk Group/Hot Rangeline: 5:30 – 6:30 am BodyPump Becky Heins Group 5:30 – 6:15 am RPM✪ Debbie Newby Cycling 7:00 – 7:45 am Pilates* HH Erin Jensen Mind Body 12:00 – 1:00 pm BodyFlow Ali Wood Group 4:40 – 5:25 pm KettleWorX Cindy Brengarth Group 6:00 – 6:55 pm Journey✪ Gary T Cycling 6:35 – 7:05 pm GRIT Zach Lamb Group Forum: 5:30 – 6:15 am BodyStep Express Katie Benfatto Group 5:30 – 6:30 am RPM✪Brenda H Cycling 5:30 – 6:30 am BodyFlow Darla Tharp Mind Body 8:25 – 9:25 am Yoga Linda Keown Group 8:30 – 9:15 am Chair Yoga* Erica Canlas Mind Body 9:00 – 9:30 am HIIT Flight* Angela Peterson Cycling 9:30 – 10:30 am Aqua Core & More Carey Henson Pool 9:30 – 10:15 am Core Piloga* Erica Canlas Mind Body 9:30 – 10:30 am BodyCombat Emily Smith Group 12:10 – 12:55 pm BodyAttack Express Cassie Kauffman Group 4:25 – 5:25 pm BodyPump Meghan McCullah Group 5:30 – 6:15 pm Flight* Tristan Billingsley Cycling 5:30 – 6:30 pm BodyAttack Jody Street Group 6:35 – 7:20 pm Sh’Bam Amanda Oleiro Group 7:40 – 8:25 pm BodyPump Express Patty Loehr Group Forum Hot Studio: 5:30 – 6:30 am Fusion Hot 60* Shelby Miller 9:15 – 10:00 am Hot Barre* Catina Topash 10:15 – 11:15 am Radiant Yoga* Catina Topash 12:00 – 1:00 pm Dry Land Balance Board* Janette Keller 4:30 – 5:15 pm Hot Barre* HH Robin May 5:30 – 6:30 pm Fusion Hot 60* Shelby Miller 6:45 – 7:30 pm Hot Pilates* Patty Loehr
CLASSES CANCELLED 3/16/20
ABBREVIATED SCHEDULE FOR 3/17/20
SPECIALTY CLASSES & WHAT TO BRING
Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.
- Please bring a water bottle to all classes to stay hydrated.
- Yoga mats are required for yoga and barre classes.
- Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
- Schedule is subject to change due to low attendance, instructor injury or instructor availability.
- Inclement weather policy: Please call ahead for changes to due weather.
Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.
*SPECIALTY CLASS ENROLLMENT: (Regular classes do not require enrollment) Advanced booking is encouraged for Specialty Classes and is available one week prior to class.
- Enroll online or at your club.
- No refunds are given for cancellations less than two hours prior to class time.
- If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
- Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
- All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
- For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.
Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.
Upcoming Classes
Fusion Hot 60*
This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS
Find out more »Hot Barre*
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…
Find out more »Radiant Yoga*
Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS
Find out more »Dry Land Balance Board*
Bring summer inside by practicing our popular Balance Board class on dry land! The instability will challenge you to engage significantly more muscles during each pose and to realize any imbalances that are present in the body. The result is a much higher level of muscle engagement and an experience that encourages us to slow down, focusing on proper form while moving into and out of poses. No heat will be added. ENROLL IN CLASS
Find out more »Hot Barre*HH
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…
Find out more »Fusion Hot 60*
This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS
Find out more »Hot Pilates*
This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS
Find out more »*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.