“Would love to learn to swim,” typed Debbie White in her first message to Kathryn Fishman-Weaver (“Coach Kat”). She continued with a sentiment we often hear in the adult learn-to-swim program: “I have wanted to learn for some time but never had the opportunity, as family and work always seemed to take priority.” What Debbie […]
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“Now whenever anyone asks, I can say I know how to swim! I’m excited to practice the skills I learned this summer. It was easier because Coach Kat believed in me and encouraged me every step of the way. I’m so grateful I decided to sign up for these lessons. I made great memories, gained
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Snapper Week 2: The First Meet of Many Lessons The Wilson’s Beach Club Snappers completed an exciting second week of the season, highlighted by the team’s first swim meet on June 10 against Country Club of Missouri. For many swimmers, the meet was an opportunity to put into practice everything they worked on during the
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Beach Club Snappers are READY The first week of the 2026 summer swim season is officially complete for the Wilson’s Beach Club Snappers, and what an exciting start it has been! This year brings a brand-new coaching staff to the pool deck, each bringing their own experience, enthusiasm, and passion for helping young swimmers learn,
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The Body Is Fascinating: Understanding Fascia and Why It Matters Have you ever heard of fascia? For years, it was dismissed as “the fuzz” and often removed during cadaver dissection. Today, however, fascia is gaining recognition as one of the most important systems in the human body. Fascia is a form of connective tissue that
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As we look back through time, we become more aware of the power held within the heart of all music and all sound. Sound healing is rooted in the understanding that we are energetic beings, each with both individual and composite frequencies. When these frequencies fall into dissonance, we drift out of coherence—physically, mentally, emotionally,
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“You can’t swim a thousand fly every day, but I’m glad I could today,” said Mary Bean as she and Coach Kat walked out of Wilson’s Fitness Center together, their arms full of gifts for children in central Missouri. Monday, December 22, 2025, marked the first annual Jingle Bell Swim at Wilson’s Forum. Led by
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We live in a world that often leaves us feeling chaotic and dissonant. Anxiety and depression affect over 14% of the population. Stress is reported in over 50% of the population. 75% of adults experience physical and emotional symptoms related to stress. 60% of adults live with at least one chronic disease. Over 24% of adults live in chronic pain. Most healing modalities
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Summer Fun Adult Swim Meet on July 28, 2025 As a former competitive swimmer, Mary Bean says that “it was incredibly nostalgic—taking my mark on the block.” Diving in at the recent Summer Relays outdoor meet “brought back a flood of memories” from her swim team days. The special swim meet was organized by Kathryn
Join us on a Tuesday or Friday in January @ 5PM$8.50 MEMBERS | $17 NON What exercise, fitness or nutrition questions do you have? Do you need some help setting some goals or have any questions as you start the new year? Coach, Derek Calhoon is leading this informational session and has a BS in
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