As we look back through time, we become more aware of the power held within the heart of all music and all sound. Sound healing is rooted in the understanding that we are energetic beings, each with both individual and composite frequencies. When these frequencies fall into dissonance, we drift out of coherence—physically, mentally, emotionally, […]
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“You can’t swim a thousand fly every day, but I’m glad I could today,” said Mary Bean as she and Coach Kat walked out of Wilson’s Fitness Center together, their arms full of gifts for children in central Missouri. Monday, December 22, 2025, marked the first annual Jingle Bell Swim at Wilson’s Forum. Led by
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We live in a world that often leaves us feeling chaotic and dissonant. Anxiety and depression affect over 14% of the population. Stress is reported in over 50% of the population. 75% of adults experience physical and emotional symptoms related to stress. 60% of adults live with at least one chronic disease. Over 24% of adults live in chronic pain. Most healing modalities
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Recently, Wilson’s Fitness welcomed Coach Mike Hamm for a special night of adult swim events. He planned the events with Kathryn Fishman-Weaver, “Coach Kat,” who runs our adult personal coaching swim program. Coach Mike is a lead instructor for United States Masters Swimming (USMS), where he teaches the three levels of USMS coaching courses as well
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Love Columbia and Wilson’s Fitness partner with Coach Kat on a special Adult Learn-to-Swim Class Miss Ronnie Kitchen (67) took a deep breath and jumped into the deep end of the MAC swimming pool. She popped back up to enthusiastic cheering from her teammates. “You know, that was kind of fun!” chuckled Ronnie, “Now, swim
Summer Fun Adult Swim Meet on July 28, 2025 As a former competitive swimmer, Mary Bean says that “it was incredibly nostalgic—taking my mark on the block.” Diving in at the recent Summer Relays outdoor meet “brought back a flood of memories” from her swim team days. The special swim meet was organized by Kathryn
“I never imagined swimming would become such a big part of my life,” says Jenniffer Macharia, “but now, it’s my favorite sport and the best way I know to relax and recharge. There’s something calming about the rhythm of being in the water, and today, every time I swim, I feel stronger and more at
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In January 2025, Kathryn Fishman-Weaver (“Coach Kat”) started Wilson’s first swim-based group fitness class. The class, which she calls Recess Relays, aims to support adults as they build endurance, swim skills, strength, and water confidence. Coach Kat, who sometimes refers to the class as a pool field day for adults, says that she reminds all
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An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept
Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life? Read More »
Join us on a Tuesday or Friday in January @ 5PM$8.50 MEMBERS | $17 NON What exercise, fitness or nutrition questions do you have? Do you need some help setting some goals or have any questions as you start the new year? Coach, Derek Calhoon is leading this informational session and has a BS in
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