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Making Waves: USMS Coach of the Year Inspires Wilson’s Adult Swimmers

What's Happening, Wilson's Blog / By

Recently, Wilson’s Fitness welcomed Coach Mike Hamm for a special night of adult swim events. He planned the events with Kathryn Fishman-Weaver, “Coach Kat,” who runs our adult personal coaching swim program.  Coach Mike is a lead instructor for United States Masters Swimming (USMS), where he teaches the three levels of USMS coaching courses as well […]

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Love to Swim

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Love Columbia and Wilson’s Fitness partner with Coach Kat on a special Adult Learn-to-Swim Class Miss Ronnie Kitchen (67) took a deep breath and jumped into the deep end of the MAC swimming pool. She popped  back up to enthusiastic cheering from her teammates. “You know, that was kind of fun!” chuckled Ronnie, “Now, swim

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Summer Relays

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Summer Fun Adult Swim Meet on July 28, 2025 As a former competitive swimmer, Mary Bean says that “it was incredibly nostalgic—taking my mark on the block.” Diving in at the recent Summer Relays outdoor meet “brought back a flood of memories” from her swim team days. The special swim meet was organized by Kathryn

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Spring Fling Event

What's Happening, Wilson's Blog / By

In January 2025, Kathryn Fishman-Weaver (“Coach Kat”) started Wilson’s first swim-based group fitness class. The class, which she calls Recess Relays, aims to support adults as they build endurance, swim skills, strength, and water confidence.  Coach Kat, who sometimes refers to the class as a pool field day for adults, says that she reminds all

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Is Your Weak, Tight or Unbalanced Core Creating Pain In Your Everyday Life?

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An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept

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Yoga Guide for Beginners

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March 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made.  We tailor our yoga programming to meet the needs of all beings,

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