This is a powerful, guided experience designed to help participants reset mentally, physically, and emotionally.able insights and strategies for growth.
Guided Breathwork
• Designed for all levels, no prior experience needed
• Deep stress release and nervous system reset
• Increased energy, focus, and clarity
• Tools to sustain calm strength in daily life
• Release of stored emotional tension
• Improved resilience and mental performance
Tuesday, May 26th
7:00–8:00 PM
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all! Keep an eye out for the 2027 event!
In 2026 we were able to raise over $9,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us.
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
For the last 43 years we’ve been able to keep your membership rate the same unless you elected to make changes. Beginning May 1st there will be a $1.00 per person/per month increase to all memberships due to the rising costs of doing business. We are committed to providing you the membership experience you deserve.
Thank you for your continued support and we look forward to helping you Move Better, Feel Better, simply Live Better!
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See your check in totals and more…find out how!
Often called the “long sprint” or the “short distance race,” the 200 freestyle is an exciting event in competitive swimming. As part of the USMS virtual fitness series, swimmers across the country spent this past month strengthening their skills for this challenging event. At Wilson’s Fitness Center, Kathryn Fishman-Weaver “Coach Kat” brought a thematic approach
Congratulations are in order for Souyma Kattikat and Steve Ferndandez! If you stopped by the Wilson’s pool on a Tuesday night these past few months, you may have seen them swimming side by side—laughter echoing through the glass atrium. It didn’t start off like that, says Souyma: “I was quite anxious at the start, as
The Body Is Fascinating: Understanding Fascia and Why It Matters Have you ever heard of fascia? For years, it was dismissed as “the fuzz” and often removed during cadaver dissection. Today, however, fascia is gaining recognition as one of the most important systems in the human body. Fascia is a form of connective tissue that
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“You can’t swim a thousand fly every day, but I’m glad I could today,” said Mary Bean as she and Coach Kat walked out of Wilson’s Fitness Center together, their arms full of gifts for children in central Missouri. Monday, December 22, 2025, marked the first annual Jingle Bell Swim at Wilson’s Forum. Led by
