CANDLELIGHT SOUND BATH

March 20th 12-1PM @ Wilson’s Fitness on Forum | Mind & Body Studio

Allow your inner light to shine through the last remaining moments of winter as we unite the vibrations of sound and candlelight. Through these vibrations, we are renewing the energies and creation of light from darkness bringing warmth and happiness in the world.

HAPPY HOUR CLASSES

HH $8 Classes Wilson’s on Rangeline & Wilson’s on Forum

Happy Hour can look a lot of different ways. Switch up your happy hour and join us for class! All HH classes are only $8(+tax) for members and non-members.  See the HH notation on the schedules. 

MONDAY: 9:15-10:00 Studio Barre* HH & 4:15 – 5:15 pm Fusion Hot 60* HH
TUESDAY: 4:30 – 5:15 pm Hot Barre* HH
WEDNESDAY: 9:30-10:15AM Total Body Row* HH
4:15 – 5:15 pm Fusion Hot 60* HH  & 4:45 – 5:45 pm Aerial Yoga* HH
THURSDAY 4:30 – 5:15 pm Hot Pilates* HH & 6:40-7:25PM Total Body Row* HH
FRIDAY 9:15-10:00 Total Body Row* HH 4:30 – 5:30 pm Fusion Hot 60* HH 

Red light Near Infrared Therapy

RED LIGHT NEAR INFRARED THERAPY

It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!

FITNESS FOR A CURE - FEBRUARY 24TH

We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease. 

This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all! 

In 2023 we were able to raise over $6,180 in 2023! We were able to gift Faith Through Fire and American Cancer Society of Missouri a nice donation we also funded another cold cap for Love Your Locks. We want to thank  each and every person who sponsored, supported, shared the event or showed up to seat with us. 

MAC SPORTS

Enrollment is open!

Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!

TODAY’S CLASSES

We have your perfect fit!

Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.

JOIN THIS MONTH

Unlock the best version of you!

Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!

PARISI SPEED SCHOOL

MEMBER SELF SERVICE

Enroll in Specialty Classes
Look at your membership account
See your check in totals and more…find out how!

GET IN THE GAME AT THE MAC

SPOTLIGHTS & BLOG POSTS

5 Most Asked Fitness Questions

Join us on a Tuesday or Friday in January @ 5PM$8.50 MEMBERS | $17 NON What exercise, fitness or nutrition questions do you have? Do you need some help setting some goals or have any questions as you start the new year? Coach, Derek Calhoon is leading this informational session and has a BS in

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Yoga Guide for Beginners

January 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made.  We tailor our yoga programming to meet the needs of all beings,

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5 Ways You Can Increase Your Results Working Out

When was the last time you mixed up your routine? Are you getting the most out of your workout? One word. Cross-training. Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau. This simply involves choosing an activity or exercise that is different from the norm,

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Local Experience Gift Guide

Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia.  2.

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Maximize Your Results Working Out

Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities

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