Sunday, Nov. 8th 6:15-7:45PM
Let’s start this busy season together with a moment to pause and re-center ourselves.
We’ll begin by making gratitude journals and then have an opportunity to use them during the Yin Yoga practice that follows. We’ll use guided prompts, time to reflect, and opportunities to journal throughout our practice and then finish our ti
Members: $25
Non-Members: $35
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all! Keep an eye out for the 2027 event!
In 2026 we were able to raise over $9,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us.
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
For the last 43 years we’ve been able to keep your membership rate the same unless you elected to make changes. Beginning May 1st there will be a $1.00 per person/per month increase to all memberships due to the rising costs of doing business. We are committed to providing you the membership experience you deserve.
Thank you for your continued support and we look forward to helping you Move Better, Feel Better, simply Live Better!
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“Would love to learn to swim,” typed Debbie White in her first message to Kathryn Fishman-Weaver (“Coach Kat”). She continued with a sentiment we often hear in the adult learn-to-swim program: “I have wanted to learn for some time but never had the opportunity, as family and work always seemed to take priority.” What Debbie
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“Now whenever anyone asks, I can say I know how to swim! I’m excited to practice the skills I learned this summer. It was easier because Coach Kat believed in me and encouraged me every step of the way. I’m so grateful I decided to sign up for these lessons. I made great memories, gained
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