Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Let us help explain a few we offer and what class might be a good fit for you! Chair Yoga provides an excellent opportunity for those who are new
24 DAYS OF FIT-MAS
Take charge this holiday season! Your FITMAS Advent calendar is here to keep you accountable, give back to your community and have some fun trying out some new things (on us)! Complete 15/24 days for a chance to win some awesome prizes! E-mail [email protected] once you’ve completed 15 days. Days are in no particular order except donation days: DEC. 11-15TH.*If your name is drawn, you will need to provide some proof that your days are complete.
WINTER SOLSTICE SOUND BATH
Wednesday, December 20th @ Wilson’s on Forum 6:15-7:15PM
Take your cue from the sun, as we move into winter and the solstice approaches and commit to find stillness and time for yourself. This is the perfect antidote during a time of year that may feel hectic and overwhelming. You deserve it. Sound meditation is a very therapeutic form of meditation as the tones and frequencies help to entrain the brainwaves into the more relaxed alpha & deeply rejuvenating theta brainwaves states, as well as, assist the re-attunement of the energetic body.
DECEMBER 9TH SHOWCASE
Looking for something fun to do next Saturday, Dec. 9th?! Join us for our AERIAL SILKS SHOWCASE at 6PM! All are invited to come check out what our students have been working on and for a little fun
HAPPY HOUR CLASSES
Fall HH $5 Classes Wilson’s on Rangeline & Wilson’s on Forum
Happy Hour can look a lot of different ways. Switch up your happy hour and join us for class! All HH classes are only $5(+tax) for members and non-members. See the HH notation on the schedules.
MONDAY: 4:15 – 5:15 pm Fusion Hot 60* HH
TUESDAY: 4:30 – 5:15 pm Hot Barre* HH
WEDNESDAY 4:15 – 5:15 pm Fusion Hot 60* HH & 4:45 – 5:45 pm Aerial Yoga* HH THURSDAY 4:30 – 5:15 pm Row/Barre* HH
FRIDAY 4:30 – 5:30 pm Fusion Hot 60* HH
RED LIGHT NEAR INFRARED THERAPY
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
FITNESS FOR A CURE
Enrollment is open!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
We have your perfect fit!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
JOIN THIS MONTH
Unlock the best version of you!
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
PARISI SPEED SCHOOL
MEMBER SELF SERVICE
Enroll in Specialty Classes
Look at your membership account
See your check in totals and more…find out how!
GET IN THE GAME AT THE MAC
SPOTLIGHTS & BLOG POSTS
When was the last time you mixed up your routine? Are you getting the most out of your workout? One word. Cross-training. Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau. This simply involves choosing an activity or exercise that is different from the norm,
Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2.
Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities
Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high. Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations. Another way to connect to these feelings is through awareness of