SATURDAY, CHRISTMAS EVE
Clubs are open 8AM-2PM. Group fitness classes are cancelled.
SUNDAY, CHRISTMAS DAY
All clubs will be closed.
MONDAY, DAY AFTER CHRISTMAS
Clubs are open as normal [Forum: 5AM-10PM + Rangeline: 4AM-10PM]
Group fitness classes will begin at 9AM.
SATURDAY, NEW YEARS EVE
Clubs are open from 8AM-5PM with group fitness classes during those times.
SUNDAY, NEW YEARS DAY
Clubs and classes will be on as normal. [Forum: 9AM-7PM + Rangeline: 10AM-9PM]
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
We teamed up with the American Cancer Society and Faith through Fire to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all!
Stay tuned for FFAC February 18th 2023 information coming soon!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
Enroll in Specialty Classes
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See your check in totals and more…find out how!
Do you ever find yourself in a rut? Could you mix up your workout routine a bit? 1 word. Cross-training Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau. This simply involves choosing an activity that is different from the norm, typically something that utilizes
Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2.
Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities
Good Good Vibrations With summer just around the corner we might all be singing that famous tune by the Beach Boys and feeling that summer high. Music, sun and being outdoors are some of the best ways to bring those feelings of good vibrations. Another way to connect to these feelings is through awareness of
Have you ever walked into a room and felt warm and accepted? Or maybe as if you were not meant to be there? This is energy or vibration. We are energetic human beings. Every part of our being is composed of some sort of energy wave. Our bones, cells, muscles, skin and even our thoughts
