MAC CAMPS
Sports & Summer!
Fun & Fitness Camp and Fast, Fit, Fun After Camp run all summer long. Plus; Coach Trapp is teaming up with Parisi Speed school for MAC Soccer Skills & Agility. Camp enrollment is open!
TODAY’S CLASSES!
Ready to try something new?
Try Rooftop Yoga at the District, it’s back for the season! Maybe Zumba at Rangeline, Aquacize at Forum or get ready for the ride and try a class in the Cycling Studio. We have something for everyBODY!
JOIN IN APRIL!
April is here and the new group fitness schedule is out! Let the fresh new routines begin! Get started with uplifting workouts and all the amenities to rejuvenate and reset! Find out how…
VACATION IN COMO THIS SUMMER!
Choose one, choose two, or save and include fitness for you and your family!
VACATION IN COMO THIS SUMMER!
Choose one, choose two, or save and include fitness for you and your family!
W I L S O N ‘ S W O R K S H O P S
YOGA FOUNDATIONS APRIL 28TH
This Yoga 101 workshop is an instructional time to get on your mat. We’ll go over basic yoga postures, transitions between poses, sun salutations and more! This is a great way to prepare for group yoga classes of all varieties, or to simply ask questions and fine tune poses you already know. Enrollment available to members and non members.
PILATES FOUNDATIONS MAY 11TH
This Pilates workshop is designed to assist both the novice and experienced Mat Pilates practitioner to deepen their understanding of the Pilates practice. This workshop will cover breathing techniques to facilitate movement, as well as dive deeply into foundational movements to help build skill and body awareness.
We’re introducing a SPECIALIZED YOGA CLASS for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises in a safe and trusting environment.
Held at Wilson’s Fitness on Forum in the Hot Yoga Studio (No heat will be added for this class) Wednesdays 12-1PM. *All Veterans with a valid ID are invited to attend at no cost. We appreciate all who have served! $15 Non-Members l $7.50 Members Questions? Contact Catina Topash [email protected]
SPOTLIGHTS & BLOG POSTS
Wellness Coaching
At Wilson's, you don't just get a personal trainer. You get a team of coaches committed to helping you Move Better, Feel Better, Simply Live Better! Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being....
read moreNew! Trauma Sensitive Yoga
Trauma Sensitive Warrior Yoga Class New to the spring group fitness schedule! We're introducing a specialized yoga class for all who have experienced any kind of trauma, but all are welcome. This practice allows us to learn how to free troubling emotions, persevering...
read moreMEMBER SELF SERVICE
Enroll in Specialty Classes
Enroll in Team Training & Parisi Classes
Look at your membership account
See your check in totals and more…find out how!
MEMBER SELF SERVICE
Enroll in Specialty Classes
Enroll in Team Training & Parisi Classes
Look at your membership account
See your check in totals and more…find out how!
WILSON'S FITNESS CENTERS
A family owned Columbia business since 1982
On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232
Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488
On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.
Columbia MO 65203
(573) 443-4242
MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606
In The District
Gym, Classes, Tanning & More
111 Orr St.
Columbia MO 65201
(573) 777-6700
Parisi Speed School
@ the MAC
(573) GET-FAST
The MAC Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606 soccermac.com