In this workshop we will discuss and practice how to maintain a healthy nervous system, promote a stronger sense of self-awareness, and focus the mind. Participants will explore how the brain, vagus nerve, and nervous system respond to stress and how postures, breathing techniques, and meditation practice can enhance mood and an overall state of wellbeing. You will walk away with practical tools to deal with the daily stressors life brings.
A healthy lifestyle starts when you’re young! Kids not on your membership? No problem! Bring them to workout with you this week on us!
Ages 10+ can workout with a parent at Wilson’s on Rangeline
Ages 12+ can workout with a parent at Wilson’s on Forum
Ages 14+ can workout by themselves and take class
Questions? Let us know! [email protected]
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all!
In 2025 we were able to raise over $10,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us. We can’t wait to see you back in for FFAC – February 2026 [date to be determined soon]!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
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An infant grows from the core (spinal cord and nervous system) and develops outward from the beginning of life to the beginning of movement, so as adults, we must do the same and remember our roots. Imagine asking an infant to walk before he has learned to lift his head. This is the same concept
Join us on a Tuesday or Friday in January @ 5PM$8.50 MEMBERS | $17 NON What exercise, fitness or nutrition questions do you have? Do you need some help setting some goals or have any questions as you start the new year? Coach, Derek Calhoon is leading this informational session and has a BS in
March 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made. We tailor our yoga programming to meet the needs of all beings,
When was the last time you mixed up your routine? Are you getting the most out of your workout? One word. Cross-training. Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau. This simply involves choosing an activity or exercise that is different from the norm,
Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2.
