Join us on a Tuesday or Friday in January @ 5PM$8.50 MEMBERS | $17 NON What exercise, fitness or nutrition questions do you have? Do you need some help setting some goals or have any questions as you start the new year? Coach, Derek Calhoon is leading this informational session and has a BS in
CANDLELIGHT SOUND BATH
March 20th 12-1PM @ Wilson’s Fitness on Forum | Mind & Body Studio
Allow your inner light to shine through the last remaining moments of winter as we unite the vibrations of sound and candlelight. Through these vibrations, we are renewing the energies and creation of light from darkness bringing warmth and happiness in the world.
HAPPY HOUR CLASSES
HH $8 Classes Wilson’s on Rangeline & Wilson’s on Forum
Happy Hour can look a lot of different ways. Switch up your happy hour and join us for class! All HH classes are only $8(+tax) for members and non-members. See the HH notation on the schedules.
MONDAY: 9:15-10:00 Studio Barre* HH & 4:15 – 5:15 pm Fusion Hot 60* HH
TUESDAY: 4:30 – 5:15 pm Hot Barre* HH
WEDNESDAY: 9:30-10:15AM Total Body Row* HH
4:15 – 5:15 pm Fusion Hot 60* HH & 4:45 – 5:45 pm Aerial Yoga* HH
THURSDAY 4:30 – 5:15 pm Hot Pilates* HH & 6:40-7:25PM Total Body Row* HH
FRIDAY 9:15-10:00 Total Body Row* HH 4:30 – 5:30 pm Fusion Hot 60* HH
RED LIGHT NEAR INFRARED THERAPY
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
FITNESS FOR A CURE - FEBRUARY 24TH
Enrollment is open!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
We have your perfect fit!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
JOIN THIS MONTH
Unlock the best version of you!
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
PARISI SPEED SCHOOL
MEMBER SELF SERVICE
Enroll in Specialty Classes
Look at your membership account
See your check in totals and more…find out how!
GET IN THE GAME AT THE MAC
SPOTLIGHTS & BLOG POSTS
January 12, 2024 Are you thinking of trying yoga, but not sure where to start? You’re not alone! There are many different types of yoga styles, classes and practices. Wilson’s yoga and wellness program recognizes that every body is unique and perfectly made. We tailor our yoga programming to meet the needs of all beings,
When was the last time you mixed up your routine? Are you getting the most out of your workout? One word. Cross-training. Reaping with physical and psychological benefits, cross-training encourages your body and mind to jump out of a fitness plateau. This simply involves choosing an activity or exercise that is different from the norm,
Shopping for someone who has everything? 1. Coffee + Hand Crafted Drinks. Who wouldn’t enjoy a gift card to swing by and get a coffee, smoothie, tea. protein shake or hot chocolate before work or on a slow Saturday morning? The Grind is a local favorite and has 3 locations conveniently located throughout Columbia. 2.
Have you walked by the PowerPlate in the clubs wondering what in the heck it was? Jewel thought the same thing for many months. The Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny vibrations activate more muscles, burn more calories, improve circulation and assist in muscle recovery. This technology is used by celebrities