
We are breaking down the barriers, stripping away preconceived notions about yoga, and creating yoga for EveryBODY. Wilson’s truly is for every shape, every size and every person.
We discourage intimidation or judgment in our studio. We guarantee our instructors will make you feel amazing. Our studio is designed to be warm and welcoming and we have specifically chosen instructors that are inviting, outgoing, positive, attentive, available, and kind (but they will push you to achieve your personal goals). Each one of them brings something unique and powerful to the studio and we encourage you to try them all!
- Helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries
- Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness
- Improves blood flow to skin and increases blood volume to muscles
- Increases metabolism and weight loss
- Radiant heat is gentle and therapeutic, which promotes relaxation and improves sleep
- Lengthens tight muscles and improves functionality
- Improves mood and confidence
- Increases energy
- Improves focus
- Reduces stress
- Burns fat
- Promotes detoxification and preventable disease toxins.
- Warms muscles and makes them less susceptible to injury
- Improves immune and nervous system functions
- Improves flexibility and range of motion
- Improves sweat efficiency which leads to healthier pores and healthier skin
- Please arrive 15-20 minutes prior to class time. Class format does not accommodate late arrivals as it disturbs the opening Pranayama.
- You will find markers on the floor for mat placement. Please place your mat accordingly to accommodate fellow members. If you are planning to leave at the 60 minute mark or have children in the PlayCenter, be sure to position your mat closest to the exit.
- PLEASE wear deodorant but, DO NOT wear heavy Cologne or Perfumes.
- NO cell phones or cameras in the studio.
- Leave all personal items outside the studio and/or valuables and phones locked in your vehicle. We are not responsible for lost or stolen items. Locker rooms and cubbies are available.
- A spill free water bottle, yoga mat (no longer than 72″) and towel are required. We also encourage a Yoga Block and Yoga Strap as well as an extra sweat towel.
- NO shoes in the studio space.
- To ELIMINATE disruption to other class members and avoid climate changes, please do not leave the studio. This includes using the restroom. Please do so before class.
- Class is a NO TALKING ZONE. Savor the moments – there are few throughout the course of the day.
- ATTENTION: The Play Center is available to Hot Yoga participants for applicable fees. Please know, however, if you are called out of class, YOU WILL NOT BE ABLE TO RETURN. This is not only for your safety but also to eliminate further disruption for members. No refunds will be given.
- POST class we REQUIRE you to towel off and/or put on a cover up and shoes before heading to the locker rooms.
- Schedule is subject to change periodically as it is always evolving. We encourage you to check the schedule regularly.
- Be ready to have fun, enjoy a GREAT workout and receive the benefits of Radiant Heat.
On ForumCorporate Gym, Classes, Pool, Play Center & More
2902 Forum Blvd. Columbia MO 65203 (573) 446-3232
Beach & Tennis Club Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488
On Rangeline Gym, Classes, Play Center & More
2601 Rangeline St. Columbia MO 65202 (573) 443-4242
MAC Summer Club Swim Lessons & Team, Parties, Family Fun
(573) 449-2606
The MAC Missouri Athletic Center Soccer Volleyball Basketball Camps & More
2900 Forum Blvd. Columbia MO 65203 (573) 449-2606 soccermac.com