THE GIFT OF HEALTH 

A Wilson’s Gift Card is the perfect gift for everyBODY!  Purchase at any of our locations, over the phone or on our web site. Give the gift of health and family fun this holiday season.

TODAY’S CLASSES

See what classes are available today.  Check schedules for the week or maybe find your favorite instructor.  Let our convenient scheduler help design your fitness plan.

THE MAC

Renovations are underway at the MAC.  The building will be better than ever and we will do our best to keep you up to date with the progress.  Click More below for progress updates!

WE RECOMMEND YOU TRY…

BODY STEP

BODYSTEP GETTING STARTED  (video)

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

HOT BARRE

Burn fat, lengthen tight muscles, improve functionality, increase energy and so much more...
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! You just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Classes available at Forum and District.

PILATES IN THE DISTRICT

Pilates goes deep, using resistance to strengthen while it stretches.  The goal of Pilates is to develop a high degree of abdominal strength, better posture, stability, greater flexibility of the spine and limbs while combining the power of mind and body. Try a Mat Class or get a more personal experience and talk to Teresa about Machine instruction.

AERIAL YOGA

Aerial yoga is a new type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Classes available at Forum and Rangeline.

INSTRUCTOR SPOTLIGHT

By day, Karri Ball shoulders some pretty serious responsibilities. A certified public accountant graduating in 2001 from the University of Missouri with a master’s in accounting, she has worked for many years of her career as a controller. Currently she serves as the... read more

INSTRUCTOR SPOTLIGHT

Janette Keller is a FIT lady. Not only is she strong, healthy and vibrant, but she also belongs to a special sisterhood: the ladies of FIT, also known as Females in Training. Powered by Wilson’s, FIT was home for decades to a community of like-minded, amazing women... read more