NEW YEAR NEW YOU! 

2017 is here!  There is no better time to make a change and stick with it! Wilson’s NEW YEAR NEW YOU package has everything you need to move better, feel better…simply live better!

TODAY’S CLASSES

See what classes are available today.  Check schedules for the week or maybe find your favorite instructor.  Let our convenient scheduler help design your fitness plan.

THE MAC

Renovations are underway at the MAC.  The building will be better than ever and we will do our best to keep you up to date with the progress.  Click More below for progress updates!

WE RECOMMEND YOU TRY…

BODY STEP

BODYSTEP GETTING STARTED  (video)

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

HOT BARRE

Burn fat, lengthen tight muscles, improve functionality, increase energy and so much more...
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! You just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Classes available at Forum and District.

PILATES IN THE DISTRICT

Pilates goes deep, using resistance to strengthen while it stretches.  The goal of Pilates is to develop a high degree of abdominal strength, better posture, stability, greater flexibility of the spine and limbs while combining the power of mind and body. Try a Mat Class or get a more personal experience and talk to Teresa about Machine instruction.

AERIAL YOGA

Aerial yoga is a new type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Classes available at Forum and Rangeline.

MEMBER FEATURE – LINDSEY MAGLEY

MEMBER FEATURE – LINDSEY MAGLEY A little over a year ago Lindsey took the plunge. She wanted to live a healthier life. Since then she has been training with a personal coach, taking group fitness classes, and improving her nutrition.  So far she has lost over 74... read more

INSTRUCTOR SPOTLIGHT

Ask Fran and she will tell you she loves what she does. Whether it’s as a group fitness instructor, which she’s been for 34 years, or as a nurse—her true calling, which she’s been for 38. Between her time in the studio and her time in the hospital, she has been... read more