KICKBOXING!

ALL NEW!  Wilson’s Kickboxing @ The MAC! Join in for a fun total-body bootcamp style workout that incorporates strength training, cardio, core, and flexibility! 12 weekly classes with Member and Non-member options!

TODAY’S CLASSES

See what classes are available today.  Check schedules for the week or maybe find your favorite instructor.  Let our convenient scheduler help design your fitness plan.

THE MAC IS BACK!

Thank you for your patience during the renovations!  Check out current program availability and stay tuned for more. JOIN US FOR SPRING BREAK CAMP!  For the day or the week.

WE RECOMMEND YOU TRY…

BODY STEP

BODYSTEP GETTING STARTED  (video)

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

HOT BARRE

Burn fat, lengthen tight muscles, improve functionality, increase energy and so much more...
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! You just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Classes available at Forum and District.

PILATES IN THE DISTRICT

Pilates goes deep, using resistance to strengthen while it stretches.  The goal of Pilates is to develop a high degree of abdominal strength, better posture, stability, greater flexibility of the spine and limbs while combining the power of mind and body. Try a Mat Class or get a more personal experience and talk to Teresa about Machine instruction.

AERIAL YOGA

Aerial yoga is a new type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Classes available at Forum and Rangeline.

INSTRUCTOR SPOTLIGHT

Lisa Kent loves people. Most would say she’s extroverted, confident, and comfortable in her own skin. But what a lot of people don’t know is she wasn’t always a people person. In fact, Lisa was an awkward, insecure girl. As an army brat and child of divorce, she moved... read more

INSTRUCTOR SPOTLIGHT

Robin May believes in community, that feeling of fellowship with others we get from sharing common attitudes, interests and goals. In fact, Robin believes community is absolutely vital to our health—spiritual, physical and emotional. As such, building a sense of... read more