TEAM TRAINING

A functional movement training program in a fun, high energy, team environment! Offered at 3 locations with over 40 sessions a week.  The best part…it’s only $59 a month with your membership!

TODAY’S CLASSES

See what classes are available today.  Check schedules for the week or maybe find your favorite instructor.  Let our convenient scheduler help design your fitness plan.

THE MAC

The Missouri Athletic Center is Columbia’s place to be for recreational sports and activities.  All ages and all levels.  Swimming, Soccer, Basketball, Camps, FIT for Women and so much more!

WE RECOMMEND YOU TRY…

BODY STEP

BODYSTEP GETTING STARTED  (video)

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

3 New Classes added for the Spring!

HOT BARRE

Burn fat, lengthen tight muscles, improve functionality, increase energy and so much more...
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! You just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Classes available at Forum and District.

PILATES IN THE DISTRICT

Pilates goes deep, using resistance to strengthen while it stretches.  The goal of Pilates is to develop a high degree of abdominal strength, better posture, stability, greater flexibility of the spine and limbs while combining the power of mind and body. Try a Mat Class or get a more personal experience and talk to Teresa about Machine instruction.

KICK BOXING AT FIT

This class incorporates a 15-minute warm up of stretching and cardio. There will be 30 minutes of bag work followed by 15 minutes of core work.  Class available at FIT.

AERIAL YOGA

Aerial yoga is a new type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Classes available at Forum and Rangeline.

MEMBER FEATURE – SARAH HANNEKEN

This month we want to feature our awesome member, Sarah Hanneken! She has been training with Marmar for about 10 months and has lost about 60 pounds. Her hard work and dedication has paid off!  Sarah says the hardest part for her was just getting started. Getting past... read more

INSTRUCTOR SPOTLIGHT

Amy Kuhlmann Appold is many things. She is a devoted wife to her husband, Martin, and a loving mother to her children, Lillie and Stefan—both of whom are adopted from Russia. Amy is an instructor with over six years experience at Wilson’s, teaching BODYPUMP and... read more