FLEX TO FLOW TO  5K

Train for a 5K. Receive guidance by certified and highly qualified running, strength and yoga coaches.  You can succeed without fear and end the session with the Jingle Bell run!

TODAY’S CLASSES

See what classes are available today.  Check schedules for the week or maybe find your favorite instructor.  Let our convenient scheduler help design your fitness plan.

THE MAC

Renovations are underway at the MAC.  The building will be better than ever and we will do our best to keep you up to date with the progress.  Click More below for for progress updates!

WE RECOMMEND YOU TRY…

BODY STEP

BODYSTEP GETTING STARTED  (video)

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

HOT BARRE

Burn fat, lengthen tight muscles, improve functionality, increase energy and so much more...
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! You just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Classes available at Forum and District.

PILATES IN THE DISTRICT

Pilates goes deep, using resistance to strengthen while it stretches.  The goal of Pilates is to develop a high degree of abdominal strength, better posture, stability, greater flexibility of the spine and limbs while combining the power of mind and body. Try a Mat Class or get a more personal experience and talk to Teresa about Machine instruction.

AERIAL YOGA

Aerial yoga is a new type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Classes available at Forum and Rangeline.

6 HEALTHY TAILGATING TIPS

As fall descends, we begin to pull out our favorite hoodies, put on our boots and find our long lost scarves and gloves buried deep in our drawers. It’s also the wonderful time of year where we may find ourselves at another football tailgate or party at a friend’s... read more

INSTRUCTOR SPOTLIGHT

Linda knows firsthand the impact a great teacher can have on a student. For over 40 years, she was the force influencing young lives, teaching Spanish curriculum at Hickman High School and The University of Missouri. And for the past 14 years, Linda has led people of... read more