Ground Yourself This Fall | 🍂 As fall settles in, airy seasonal energy can often leave us feeling restless or anxious. This unique experience unites red light therapy with the healing vibrations of a sound bath to help you ground, restore, and rejuvenate.
Wednesday | September 9th 12-1:00PM | Wilson’s on Forum Hot Studio (No heat)
Members: $35
Non-Members: $45
From Summer to Structure | Summer has a way of keeping us moving—later nights, full calendars, travel, activity, and a little less routine. As fall approaches, give yourself space to slow down, reset, and reconnect.
✨ Release what you’ve been carrying
✨ Shift out of overdrive
✨ Calm and regulate the nervous system
✨ Restore balance and body awareness
✨ Return to your routine feeling clear, grounded, and refreshed
Sunday | September 13th 4-5:30PM | Wilson’s on Forum Mind & Body Studio
Members: $25
Non-Members: $35
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all! Keep an eye out for the 2027 event!
In 2026 we were able to raise over $9,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us.
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
For the last 43 years we’ve been able to keep your membership rate the same unless you elected to make changes. Beginning May 1st there will be a $1.00 per person/per month increase to all memberships due to the rising costs of doing business. We are committed to providing you the membership experience you deserve.
Thank you for your continued support and we look forward to helping you Move Better, Feel Better, simply Live Better!
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The Way You Hold Your Body May Be Telling You Something Have you ever caught yourself sitting with a slump? Maybe you’ve noticed yourself shifting to one side while chatting with a friend. Perhaps your tailbone tucks underneath you like a scared dog, or your pelvis lifts toward the sky like an excited puppy. The
“Now whenever anyone asks, I can say I know how to swim! I’m excited to practice the skills I learned this summer. It was easier because Coach Kat believed in me and encouraged me every step of the way. I’m so grateful I decided to sign up for these lessons. I made great memories, gained
“I’ve never done a swim meet!” exclaimed Toni Cusack as she jumped in for the 50 backstroke event. Kathryn Fishman-Weaver “Coach Kat” assured her that she was ready as several swimmers on deck cheered in agreement. A few moments later, Toni and five swimmers from our USMS practice group exploded from the wall, each demonstrating
Snapper Week 2: The First Meet of Many Lessons The Wilson’s Beach Club Snappers completed an exciting second week of the season, highlighted by the team’s first swim meet on June 10 against Country Club of Missouri. For many swimmers, the meet was an opportunity to put into practice everything they worked on during the
Breathwork is everywhere right now — and for good reason. While it may feel like a new wellness trend, the truth is that cultures around the world have understood the power of the breath for thousands of years. Yoga, Ayurveda, Traditional Chinese Medicine, Thai energy practices, and many other healing systems have long taught that
