It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
For the last 43 years we’ve been able to keep your membership rate the same unless you elected to make changes. Beginning May 1st there will be a $1.00 per person/per month increase to all memberships due to the rising costs of doing business. We are committed to providing you the membership experience you deserve.
Thank you for your continued support and we look forward to helping you Move Better, Feel Better, simply Live Better!
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all!
In 2025 we were able to raise over $10,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us. We can’t wait to see you back in for FFAC – February 21, 2026!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
Enroll in Specialty Classes
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See your check in totals and more…find out how!
Recently, Wilson’s Fitness welcomed Coach Mike Hamm for a special night of adult swim events. He planned the events with Kathryn Fishman-Weaver, “Coach Kat,” who runs our adult personal coaching swim program. Coach Mike is a lead instructor for United States Masters Swimming (USMS), where he teaches the three levels of USMS coaching courses as well
Love Columbia and Wilson’s Fitness partner with Coach Kat on a special Adult Learn-to-Swim Class Miss Ronnie Kitchen (67) took a deep breath and jumped into the deep end of the MAC swimming pool. She popped back up to enthusiastic cheering from her teammates. “You know, that was kind of fun!” chuckled Ronnie, “Now, swim
Summer Fun Adult Swim Meet on July 28, 2025 As a former competitive swimmer, Mary Bean says that “it was incredibly nostalgic—taking my mark on the block.” Diving in at the recent Summer Relays outdoor meet “brought back a flood of memories” from her swim team days. The special swim meet was organized by Kathryn
“I never imagined swimming would become such a big part of my life,” says Jenniffer Macharia, “but now, it’s my favorite sport and the best way I know to relax and recharge. There’s something calming about the rhythm of being in the water, and today, every time I swim, I feel stronger and more at
In January 2025, Kathryn Fishman-Weaver (“Coach Kat”) started Wilson’s first swim-based group fitness class. The class, which she calls Recess Relays, aims to support adults as they build endurance, swim skills, strength, and water confidence. Coach Kat, who sometimes refers to the class as a pool field day for adults, says that she reminds all
