Beginning January 11th, as we roll into the Winter 2021 Group Fitness Schedule- we will update the website each month with a variety of online class videos including Les Mills, Barre, Yoga, and Strength and Cardio Options. This page will be exclusive for Wilson’s active members and will require a login/password.
 
If you have elected to freeze or terminate your membership, we ask you to reconsider and join us on this online platform so we can continue to provide you with some of the classes you’ve grown to love over the past 38 years through in club socially distanced classes and online!
 

ONLINE CLASSES 

Are you a current member? E-mail Meghan at [email protected] to make sure you get the password monthly! 

CORONAVIRUS UPDATE

Please wear your mask before and after class. You may remove while working out as classes will be socially distanced. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for May 7, 2021

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Time Class Day Instructor Studio
5:30 am - 6:30 am

Fusion Hot 60*

Fusion Hot 60*

Date: May 07

Time: 5:30 am-6:30 am

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Patty Loehr

Studio: Forum Hot

Fri

Patty Loehr

Patty Loehr

Patty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM, BodyPump, and BodyStep.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, BodyPump, and BodyStep.  Patty is a certified Personal Trainer through NASM (National Academy of Sports Medicine), a Wilson’s Wellness Coach, and is a NASM Fitness Nutrition Specialist.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

5:30 am - 6:15 am

RPM★

RPM★

Date: May 07

Time: 5:30 am-6:15 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Betty Bohon

Studio: Forum Cycling

Fri

Betty Bohon

Betty Bohon

Betty is certified through the Aerobics and Fitness Association of America (AFAA) in Group Fitness, Les Mills in RPM and BodyVive, and has trained for BOSU and TRX. A fixture at Wilson’s Fitness since 1996, her teaching career began in the early 80’s. She’s taught multiple formats, including step, ‘slide’ and group racquetball and currently teaches RPM and BOSU along with Hot Barre in the hot studio.

Though Betty was athletic as a child, her real start with fitness began when she was 29. After having her first child she began jogging to lose weight. Then she started running races. Then marathons, including the infamous Boston Marathon. She  also played competitive women’s racquetball, biked the MS 150 and took aerobics classes. Betty chose to become an instructor when coaxed by an instructor to channel her passion for working out. “I love sharing the knowledge I have acquired along the way and watching people see that fitness is fun; it gives you energy and makes you feel great!” She wants her members to get excited about living a healthy lifestyle and be good examples for their families and friends, too.

What Betty loves most is motivating people to believe they have an inner athlete, that they can become fitter, and it is never too late! Since she was almost 30 when she began, she inspires her participants simply by walking the walk. “If I can inspire just one person to get healthier each time I lead a class, then I am fulfilled. I have done the job that I love so much.”

5:30 am - 6:15 am

BodyAttack Express

BodyAttack Express

Date: May 07

Time: 5:30 am-6:15 am

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Instructor: Debbie Newby

Studio: Rangeline Group
United States

Fri

Debbie Newby

Debbie Newby

Debbie started teaching at Wilson’s in 2017, but has been an instructor for over 25 years.  She is an ACE-Certified Personal Trainer, and holds certifications in Les Mills BodyAttack, BodyPump, BodyVive, CxWorX, RPM; Arthritis Foundation water aerobics; NDEITA Group Fitness; and FiTOUR Group Fitness.  She is currently teaching BodyAttack, BodyPump, and RPM.

Debbie is a veteran when it comes to exercise.  A graduate of Central Missouri Methodist College, she was later inducted into the Hairston Athletic Hall of Fame for accomplishments as a student athlete in both track & field and basketball.  She served in the United States Army Reserve and received four Army Achievement Awards for her accomplishments on the Army Physical Fitness Test.

For Debbie, teaching group fitness was the best way to stay in shape after collegiate sports.  She likes how the people work together for one common goal:  to get fit and stay fit.  Debbie’s exuberant inspiration motivates people to achieve their maximum potential in fitness!

Rangeline Group
United States
9:00 am - 10:15 am

Aqua Stretch, Fit, & Go

Aqua Stretch, Fit, & Go

Date: May 07

Time: 9:00 am-10:15 am

One hour of water aerobics and stretching followed by 15 minutes of additional toning and stretching exercises.

Instructor: Barb Buchanan

Fri

Barb Buchanan

Barb Buchanan

Barb has been participating in and instructing water aerobics for over 25 years,  since 1999 at Wilson’s. She’s certified with Aquatic Exercise Association and White Crow Yoga and currently teaches a variety of aqua classes. Through aqua exercise and regular attendance over the years, she’s built a tight-knit community whose connection extends beyond the pool and into friendship. From the gym, to one another’s homes, they gather regularly to celebrate birthdays and other special occasions.

Barb enjoys seeing the difference the water has made in people’s lives and the gains they’ve made in flexibility, balance, cardio strengthening and body conditioning. She keeps teaching year after year because aqua exercise increases overall health, for her and her members. ”After experiencing the benefits of water exercise, I wanted to share it with others. Water aerobics is for everyone!”

9:05 am - 10:00 am

Cardio Step

Cardio Step

Date: May 07

Time: 9:05 am-10:00 am

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Instructor: Fran Welek

Studio: Forum Group
United States

Fri

Fran Welek

Fran Welek

Fran, an icon in Wilson’s group fitness since 1991, teaches Step, BodyStep and Studio Barre. She’s certified through Aerobics and Fitness Association of America (AFAA) in Pilates, through Les Mills in BodyJam, is currently pursuing her Les Mills BodyStep certification, and has in-house training in Barre. She is also a nurse, registered in 1979, and possessing a vast background in the medical profession. An RN, BSN – CEN CPEN, Fran is nationally certified in emergency nursing with a specialty certification in pediatric emergency nursing. She’s also an instructor for the AHA for Pediatric Advanced Life Support as well as for the Emergency Nurses Association for Trauma Nursing and the American Heart Association.

Fran first started teaching at Body Works in Columbia in 1983, joining the Wilson’s team in 1991. To her teaching she brings knowledge of anatomy, human physiology, body mechanics, and injury prevention and treatment. “The best thing about instructing is getting to meet all the different people in my classes. All have varied interested, jobs and backgrounds, but we all have one thing in common and that is the love of group fitness.”

Forum Group
United States
9:15 am - 10:00 am

BodyStep Express

BodyStep Express

Date: May 07

Time: 9:15 am-10:00 am

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Instructor: Shannon Bahadori

Studio: Rangeline Group
United States

Fri

Shannon Bahadori

Shannon Bahadori

Shannon Bahadori holds certifications in Les Mills Body Step and Body Jam, and Group Exercise Instructor through NETA. She is also PALS certified and house-trained in Wilson’s exclusive program, Hot Barre.

A former high school and college athlete, Shannon has over 18 years of strength training and fitness experiences. Passion for fitness and a desire to inspire others lead her to pursue teaching. “I enjoyed going to group classes after college but never thought I would become an instructor. Now I wish I hadn’t waited so long.” In 2014, she started teaching at Wilson’s after her first training, BodyStep. She loves helping others reach their fitness goals in a fun and positive atmosphere.

Shannon and her husband have two children; the family of four loves exercising together as well as being outside any chance they get. In her ‘spare time,’ she works as a nurse at MU Women’s and Children’s Hospital. “It just goes to show I love taking care of others. Being at the gym, teaching my classes goes along with that.” She currently teaches Body Step, Body Jam, and Hot Barre.

Rangeline Group
United States
10:15 am - 11:15 am

Total Body Workout (TBW)

Total Body Workout (TBW)

Date: May 07

Time: 10:15 am-11:15 am

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Instructor: Emily Beydler

Studio: Forum Group
United States

Fri

Emily Beydler

Emily Beydler

Though she’s been a group fitness junkie for over 15 years, Emily became an instructor in 2018.  Certified in Les Mills BodyAttack, she currently teaches BodyAttack, Total Body Workout (TBW), and Hot Barre.  Emily has been active her whole life, but started taking group fitness classes after college and became hooked!  She had always wanted to become an instructor, but didn’t know if and when that would happen… then when one of her favorite classes was taken off the schedule due to lack of instructors, the time seemed right.

Not only has becoming an instructor changed her own fitness level, but she loves being able to help fellow members challenge theirs as well.  Having members tell her they fit into their “goal” pants or that they are feeling good in the later stages of their pregnancy is so rewarding and pushes her to continue growing in her own journey, so she can help people continue to grow in theirs.  She also really loves the friendships and camaraderie that are forged in group fitness classes.  She wouldn’t trade this “job” for anything in the world.  It’s two of her favorite things rolled into one – working out and being with friends.

Emily wants members to know that if she can do it, they can do it.  When she found out she was pregnant with quadruplets in 2015, she gave away all of her “regular size” clothes and was certain she would never look the same again.  While her body (and her life) has changed since then, she finally began exercising again when the babies were 18 months old, and slowly but surely, she started to feel like herself again.  “It’s not about what shape you’re in, what size you are, or what you think a “gym” person looks like.  This is your health journey and what matters is that you show up.  Just come.  Group fitness is a truly a no-judgement zone and you will not find a more encouraging group of people to spend an hour with.  Let your instructors and your classmates be your cheerleaders and come enjoy your workout!”

Forum Group
United States
10:15 am - 11:15 am

Extreme H2O

Extreme H2O

Date: May 07

Time: 10:15 am-11:15 am

Take water exercise to the next level with this challenging full hour, total body workout. This class uses the water’s resistance and increases the workload with drag and buoyant equipment. Bring a water bottle because you’re going to sweat!

Instructor: Lisa Glass

Studio: MAC Deep Pool

Fri

Lisa Glass

Lisa Glass

Lisa is a United States Water Fitness Association instructor, teaching in the water at Wilson’s since August 2005. She loves taking all kinds of fitness classes but it’s aqua that she loves to teach. Lisa strives to motivate her members, helping them achieve better strength, balance and become more toned. She loves being involved in keeping them working towards their fitness goals and seeing results along their way. She also enjoys being part of Wilson’s teaching staff.

“Water exercise is more work than it appears to be. It is a wonderful way to work your whole body. Water is a great support to your joints while you work your muscles. We have lots of fun in our classes while we exercise. The time goes by rapidly.”

11:00 am - 11:45 am

RPM★

RPM★

Date: May 07

Time: 11:00 am-11:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

 

Instructor: Meghan McCullah

Studio: Rangeline Cycling
United States

Fri

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

Rangeline Cycling
United States
12:00 pm - 1:00 pm

BodyPump

BodyPump

Date: May 07

Time: 12:00 pm-1:00 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Instructor: Meghan McCullah

Studio: Rangeline Group
United States

Fri

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

Rangeline Group
United States
4:30 pm - 5:00 pm

GRIT Strength

GRIT Strength

Date: May 07

Time: 4:30 pm-5:00 pm

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Instructor: Travis Ritter

Studio: Forum Group
United States

Fri

Travis Ritter

Travis Ritter

For Travis, fitness is a way of life. A tennis player from a young age through high school, he now actively participates in triathlons. As of October 2018, he has completed 30+ triathlons of all different distances, including two Ironman distance races.
Travis uses indoor cycling and yoga to train for races year round. In RPM and Flight, the group atmosphere, the upbeat music, and the variations in the releases/profiles make the workouts challenging yet fun. Yoga has improved his overall lifestyle by reducing stress, reducing his chance for overuse injuries, and improving his mental focus.
When Travis decided to become certified to teach Les Mills RPM, Stages Flight and Yoga, he combined his cycling knowledge with a Bachelor’s degree in Athletic Training to become an authentic and well-rounded instructor with much to offer his members. Now he enjoys helping others reach their goals, facilitating fitness to enrich their lives the way it’s enhanced his own. He’s been teaching at Wilson’s since 2015.  “Don’t be intimidated to try a new class at Wilson’s. The instructors want to help you through, so if a class interests you, try it!”

Forum Group
United States
4:30 pm - 5:30 pm

Fusion Hot 60* HH

Fusion Hot 60* HH

Date: May 07

Time: 4:30 pm-5:30 pm

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Erica Canlas

Studio: Forum Hot

Fri

Erica Canlas

Erica Canlas

Erica became an instructor so she could share her love of yoga, fitness, and movement with others.  She has been an instructor at Wilson’s since 2014, holding certifications in YogaFit Levels 1-4, Anatomy & Alignment, Senior Yoga, and Kids Yoga.  She currently teaches Fusion, Forever/Chair Yoga, and Yoga.

Erica began teaching classes in college, where she earned a degree in Parks & Recreation.  In addition to her extensive yoga background, she also has experience in aquatic fitness.  What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit.

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.