Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST   

CORONAVIRUS UPDATE

Group Fitness will practice social distancing. We invite all Wilson’s members to workout at either the Forum or Rangeline location during this time. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for August 9, 2020

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Time Class Day Instructor Studio
11:00 am - 11:45 am

RPM★

RPM★

Date: August 09

Time: 11:00 am-11:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Travis Ritter

Studio: Forum Cycling

Sun

Travis Ritter

Travis Ritter

For Travis, fitness is a way of life. A tennis player from a young age through high school, he now actively participates in triathlons. As of October 2018, he has completed 30+ triathlons of all different distances, including two Ironman distance races.
Travis uses indoor cycling and yoga to train for races year round. In RPM and Flight, the group atmosphere, the upbeat music, and the variations in the releases/profiles make the workouts challenging yet fun. Yoga has improved his overall lifestyle by reducing stress, reducing his chance for overuse injuries, and improving his mental focus.
When Travis decided to become certified to teach Les Mills RPM, Stages Flight and Yoga, he combined his cycling knowledge with a Bachelor’s degree in Athletic Training to become an authentic and well-rounded instructor with much to offer his members. Now he enjoys helping others reach their goals, facilitating fitness to enrich their lives the way it’s enhanced his own. He’s been teaching at Wilson’s since 2015.  “Don’t be intimidated to try a new class at Wilson’s. The instructors want to help you through, so if a class interests you, try it!”

11:00 am - 11:55 am

Cardio Barre*

Cardio Barre*

Date: August 09

Time: 11:00 am-11:55 am

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added.

ENROLL IN CLASS

Instructor: Fran Welek

Studio: Forum Hot

Sun

Fran Welek

Fran Welek

Fran, an icon in Wilson’s group fitness since 1991, teaches Step, BodyStep and Studio Barre. She’s certified through Aerobics and Fitness Association of America (AFAA) in Pilates, through Les Mills in BodyJam, is currently pursuing her Les Mills BodyStep certification, and has in-house training in Barre. She is also a nurse, registered in 1979, and possessing a vast background in the medical profession. An RN, BSN – CEN CPEN, Fran is nationally certified in emergency nursing with a specialty certification in pediatric emergency nursing. She’s also an instructor for the AHA for Pediatric Advanced Life Support as well as for the Emergency Nurses Association for Trauma Nursing and the American Heart Association.

Fran first started teaching at Body Works in Columbia in 1983, joining the Wilson’s team in 1991. To her teaching she brings knowledge of anatomy, human physiology, body mechanics, and injury prevention and treatment. “The best thing about instructing is getting to meet all the different people in my classes. All have varied interested, jobs and backgrounds, but we all have one thing in common and that is the love of group fitness.”

12:00 pm - 12:30 pm

GRIT

GRIT

Date: August 09

Time: 12:00 pm-12:30 pm

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Instructor: Zach Lamb

Studio: Rangeline Group
United States

Sun

Zach Lamb

Zach Lamb

Zach holds certifications in Les Mills GRIT and KettleWorX. Teaching at Wilson’s since 2013, he currently coaches all 3 formats of GRIT; Cardio, Plyo and Strength. As a college athlete, he was active and competitive, and continues to compete in adventure races such as Tough Mudder, Springfield Urban Challenge and the Missouri American Water MR340, a canoe and kayak race across the state of Missouri.

 Zach began teaching as a personal challenge, but he’s grown to really enjoy it. He finds it fun and rewarding to help his participants push themselves and meet their fitness goals. “What I like best about teaching are the people; seeing them improve their fitness, and knowing that our Wilson’s team is helping them do that.”

Rangeline Group
United States
12:15 pm - 1:30 pm

Fusion Hot 75*

Fusion Hot 75*

Date: August 09

Time: 12:15 pm-1:30 pm

This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. The class is 90 minutes with an option to leave at the 60-minute mark. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Shelby Miller

Studio: Forum Hot

Sun

Shelby Miller

Shelby Miller

A fitness instructor since 2015, Shelby is certified in Les Mills CxWorX and GRIT, Stages Flight, and YogaFit Level 1.  She currently teaches Fusion, Warm Iron Yoga, and Flight.  She chose to become an instructor because she thinks “Group Fitness is awesome – it is the best way to work out, and I wanted to be able to deliver that experience to others!”  She loves the participants in class and the energy they bring.  If a regular doesn’t show up, she automatically gets bummed out.  “They don’t realize I count on them as much as they count on me!”

Shelby played competitive sports growing up, and into her adult years she started to run marathons and compete in triathlons.  She has been fortunate enough to work with and rehabilitate people with cancer, Parkinson’s Disease, and other chronic illnesses.  She has a passion for what she does, but… in her dream life, she is actually a professional chef and coffee barista – she loves good food and coffee!

12:40 pm - 1:25 pm

BodyPump Express

BodyPump Express

Date: August 09

Time: 12:40 pm-1:25 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Instructor: Amber Blumberg

Studio: Forum Group
United States

Sun

Amber Blumberg

Amber Blumberg

Amber is a Les Mills BodyPump certified instructor and started teaching at Wilson’s in 2019.  She chose to become a fitness instructor because group fitness has had such a positive impact on her life, mostly because the instructors were so motivating and the environment so welcoming.  She loves connecting with people and loves fitness so teaching allows her to incorporate both of these things at the same time.  She currently teaches BodyPump and Balance Board classes.

About 6 years ago, Amber decided to make health and fitness a priority in her life after realizing that her weight and lifestyle were holding her back.  She had never prioritized fitness as an adult and wanted to make a change.  She lost almost 100 pounds, mainly because of her involvement in group fitness at Wilson’s!  She started attending lots of different classes and fell in love with yoga and BodyJam.  In the last year, she started to focus more on strength with classes like BodyPump and GRIT.

Amber loves teaching because she is able to educate people on their health and fitness.  She also loves the opportunity to meet new people.  “Watching people grow in their fitness journey is such a reward!”

She loves attending her husband, Eric’s, GRIT classes, too.  “He’s one of my fitness heroes!”  Amber is a middle school band director by day.  She has two sons, Carter and Lyndon, and step-daughter, Trina.

Forum Group
United States
3:30 pm - 4:30 pm

Yoga

Yoga

Date: August 09

Time: 3:30 pm-4:30 pm

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Instructor: Joy M / Anne J

Studio: Forum Group
United States

Sun

Joy M / Anne J

Joy M / Anne J

Either of these instructors may be teaching this class.

Joy Millard holds multiple certifications including Les Mills BodyPump and Body Flow, Yoga Fit Level 1, and Aerobics and Fitness Association of America (AFAA) Group Fitness. She’s not sure how long she’s been at Wilson’s but knows it’s a long time because she taught through both her pregnancies, and as of 2016, her two boys are 24 and 27. Joy stays because she truly enjoys it. “I love interacting with clients, being a bit of a clown and having a good time. Fitness can be a ‘family’ activity and encouraging the class members is fun.” Joy loves the community of regular folks trying to stay active in a sedentary world. “I love changing the shapes of our bodies, calming our minds and having a good time.”

Joy currently teaches BodyPump and Yoga. And she wants her member to know, when she’s singing BodyPump songs, she’s usually making up the words.

Anne Janku holds a Yoga Alliance 200 hour Vinyasa Yoga Teacher Training. She first joined Wilson’s in 1986 and began instructing yoga in 2003. She’s been a competitive runner, a US Cycling Federation bike racer, and a triathlete. She originally pursued teaching to deepen her own practice; in her words, “teaching to learn.”

Anne particularly likes teaching at Wilson’s because the participants are involved in a variety of physical experiences and come to class physically and mentally prepared to try new things. “I really enjoy the creative challenge of meeting people on the mat and helping them progress in their yoga journey.”

 

Forum Group
United States
PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.