WELLNESS COACHING

UPCOMING EVENTS

Sometimes it isn’t only about the weights and cardio, your overall wellness includes so much more. Imagine being able to consult with a team of coaches to help you with your physical, mental, and emotional well-being. We’re excited to bring you personal wellness coaching as a part of a multi-faceted approach to your health. The benefits are endless…

Add specific core strength and mobility, create balance to offset and prevent current pain symptoms and/or injuries.
Reduce chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome.
Improve mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others.
Improve neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI).
Support for illnesses such as cancer, diabetes, and heart disease.
Overall well-being and healthy aging.

YOGA & SOUND THERAPY

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.

Sound therapy is the process of healing the mind and body through music, tones, frequencies, and vibrations. Sound therapy takes into consideration a person’s emotional, mental, psychological, and spiritual well-being and improvement. As we look back in time, the more aware we are of the powers within the heart of all music and all sound. Sound healing is based on the recognition that we are all energetic beings with both individual and composite frequencies. When our frequencies become dissonant, we are no longer living in coherence. Through sound healing, we are able to bring the body back into harmony and back into coherence. Chaos and dissonance occur physically, mentally, emotionally, and even spiritually. With sound healing instruments and the human voice, we can create a stable, harmonious, and coherent being bringing health, peace, and joy. “We are on the threshold of a new world where the understanding of sound and vibration is about to transform our entire medical system, our educational system, and provide access to higher states of awareness for the masses.” David Gibson.

Click the find out more button below, fill out the form and choose Wellness Coaching in the Interest dropdown menu. Catina will be in touch with you and you will soon be on your way to moving better, feeling better…simply living better! FIND OUT MORE

MEET YOUR WELLNESS TEAM…

CATINA TOPASH

GROUP FITNESS & WELLNESS DIRECTOR

Catina Topash is a Certified Yoga Therapist (C-IAYT), Sound Therapist, Biofield Energy Worker, Reiki Master, YogaFit Yoga Therapy faculty member, and a YogaFit Senior Master Trainer, holding more than 25 other certifications, including those from the American Council on Exercise and DK Body Pilates. Therapeutics in Sound Healing and Biofield Tuning are 2 trainings she has recently written as part of a 100-hour Sound Healer Certificate with YogaFit. Catina is the Wellness Director at Wilson’s Fitness and owner of Breathe@JJ’s Folly yoga retreat center. Catina offers yoga therapy, sound healing, sound baths, energy healing, trauma informed practices, and somatic therapies for individual clients and groups. Her passion for yoga and sound creates an atmosphere for vibrational healing

EMILY BEYDLER

WELLNESS COACH

Emily is a 200 RYT working toward certifications in Sound Healing and Warriors and Warrior Kids Yoga. She loves all styles of yoga and is passionate about educating students on the benefits of each one she teaches. As a recovering cardio junkie, Emily loves the mindfulness that yoga has brought, not only to her teaching and personal practice, but to her life off of the mat as well. With five kids ranging in age from elementary to high school, learning to slow down and be present in each moment (or at least trying hard to be) has been a gift to herself and her family and coming alongside our members in their journey toward wellness is a great joy and privilege for her.

Emily holds certificates in Les Mills BODY ATTACK, DK Body Pilates, WaterRower Crew Coaching, and YogaFit Yoga Barre, Pilates, Stand Up Paddle Board, and several styles of yoga and is currently teaching Hot Barre, Fusion, Radiant, and Yin Yoga. Her love for group fitness started in college and she became an instructor in 2018 after finding a treasured community in the classes at Wilson’s and wanting to offer that same space for growth and connection to others. As a wellness coach, Emily is excited to work with clients in both one-on-one and small group settings, utilizing all of the healing modalities that yoga has to offer.

CANDICE SWEE

WELLNESS COACH

Candice Swee is a dedicated fitness professional whose career has been deeply shaped by her personal experiences and commitment to helping others achieve their full potential. With a background in athletics since high school, Candice’s journey began after suffering an injury that prevented her from continuing in her athletic pursuits. This sparked her interest in the injury side of fitness, leading her to pursue a degree in athletic training. She worked with multiple Division I collegiate teams, including softball, track, football, and golf, gaining invaluable experience in rehabilitation and injury prevention. She currently holds her athletic training certification.

Her passion for teaching began in 2010 when she became a physical educator at the middle school level. In 2016 she started teaching at the high school level as well as coached girls’ basketball for five seasons. Alongside her teaching career, Candice has maintained a love for personal fitness, completing two half marathons in 2014 and 2015.

In 2022, Candice began her yoga journey with YogaFit, which has since transformed her life in countless ways. Earning her 200-hour Registered Yoga Teacher (RYT) certification in 2024, she is currently pursuing advanced certifications trauma-informed yoga (300-hour RYT), sound healing (100-hour), and yoga nidra (100-hour) through YogaFit as well as in Strength Training (CSCS). For Candice, yoga has been a powerful tool for personal growth, confidence, and balance—helping her to be a better teacher, wife, and mother.

Currently, Candice teaches strength training as well as yoga and mindfulness at Rock Bridge High School. Additionally, is a yoga and barre instructor at Wilson’s Fitness. Her true passion lies in building relationships with others, and she loves learning about her students’ stories, interests, and making deep connections through yoga. With a heart dedicated to helping others grow and thrive, Candice’s mission is to inspire confidence, strength, and wellness in every person she encounters.

LISA KENT

WELLNESS COACH

Lisa is a 200 RYT and holds certifications in Les Mills BodyStep, BodyPump, BodyCombat, BodyBalance, BodyVive, and in BOSU and Practical Pilates. She is also certified by the American Council on Exercise in Personal Training. Lisa is a former music therapist who brings her love of music and her passion for fitness together to motivate her clients and help them reach their ultimate potential.

Lisa began her fitness journey in 1987 after the birth of her second child and spent 20 years as a front row devotee. In 2006, she made the leap to become an instructor. In her almost two decades at Wilson’s, Lisa has relished the magic of fitness, the electricity that happens when people aspire, together, to conquer their challenges. She says the most rewarding part of this work is making a difference. “If members walk away feeling empowered, feeling good about themselves, there is no better success.”

Lisa is also pursuing a Masters in Clinical Mental Health Counseling at Stephens College beginning in Fall 2025.

AMY LA HUE

WELLNESS COACH

Amy is the founder of Enlightened Breath, a wellness practice devoted to guiding others through the transformative power of conscious breathing. A certified 200-hour RYT (Registered Yoga Teacher), Amy discovered her passion for pranayama during her yoga training, which led her to pursue deeper studies in breathwork.

She completed a 20-week program with Awakened Breath to become a certified High Impact Healer, a designation recognized by the International Breathwork Foundation. Amy has experienced remarkable improvements in her own health through these practices and is passionate about helping others discover the same.

Through Enlightened Breath, Amy creates welcoming, empowering spaces for individuals to connect with their breath, regulate their nervous systems, and ignite their inner strength—one conscious inhale at a time.

DELLA LONG

WELLNESS COACH, INSTRUCTOR

Della, a 200 RYT, registered nurse, mom of 4 girls, youth soccer coach and lover of bedtime has been practicing yoga for over 20 years. She has experienced the transformation that comes with a consistent meditation/contemplation/yoga practice – a deep knowing that amidst the turmoil of life – peace, love and joy are always present. It is her hope and intention that this sentiment transmits through the classes she leads. Authentic in her approach, Della invites experts and novices to honestly meet themselves where they are at, empowering each practitioner to embrace their unique journey on and off the mat. From the wisdom of chair yoga students to the energy and enthusiasm of young athletes, Della is motivated to share the benefits of yoga with the curious and cautious alike.
“My favorite part of teaching is actually what I LEARN from the diverse perspectives and experiences of the students. I may be leading a class or session, but I am just as much a student of yoga (and life) as anyone else.”

ERICA CANLAS

WELLNESS COACH, INSTRUCTOR

EricaCanlas, 200 RYT, specializing in seniors. She also holds a DK Body Pilates certification along with certifications in YogaFit, Anatomy & Alignment, Senior Yoga, and Kids Yoga. Erica became an instructor at Wilson’s in 2014 so she could share her love of yoga, fitness, and movement with others.

Erica first began teaching group fitness classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit. She is passionate about helping others find sustainable movement and fitness practices they can use for a lifetime. Erica adds, “Cultivating ways to be active and to stay active for those who would typically find yoga/Pilates inaccessible is truly fulfilling”.

UPCOMING EVENTS