MAC SHARK SWIM TEAM 2018
Join in on the fun led by positive, encouraging coaches!
Thank you Sharks for an amazing swim team season! It doesn’t have to end…join us for extended swim team starting July 16th. Extended swim team will have more technique and distance work as well dryland training and a fun meet!
July 16th through August 10th
All MAC and Beach Club summer team members are invited to register as long as they can swim 3 of the 4 strokes.
Monday through Friday
8AM – 10AM 10 and up
9AM – 10AM 9 and under
$69.00 per swimmer, online registration is open.
For updates check out the MAC Swimming and/or MAC Facebook Pages below as well as e-mails from Head Coach Nikki Wilson.
Through August 13th
Mon thru Sat 11AM – 8PM
Sunday 12:00PM – 7:00PM
As of August 14th (CPS Opens)
Mon thru Thur CLOSED
Labor Day Hours 11AM - 8PM
(Last day of the season)
Parisi Speed School at the MAC is the fastest way to become a better athlete no matter what the sport or activity! Parisi is now offering a FREE DEMO class for all swimmers (MAC and Beach Club) and 1/2 off the $49 evaluation.
MARK YOUR CALENDARS
JULY 16TH Extended Swim Team
Extended Swim Team is open to all MAC Swim Team and Beach Club Snapper Team members!
Begins Monday Juy16th!
SWIM MEET DATES AND INFO
Show Me Conference Rules
Swimmers ages 7 and over will be disqualified for the following infractions:
Swimmer must touch the wall with two hands simultaneously at the turn and finish.
All up and down movements of the legs and feet must be simultaneous. A scissor, flutter or breaststroke kicking movement is not permitted.
Race must be finished on the back
11 & Older 50s: If a swimmer performs a backstroke flip-turn they must only take one freestyle stroke before they start to flip.
Swimmer must touch the wall with two hand simultaneously at the turn and finish.
The swimmer’s head must break the surface on each stroke, with the exception of the underwater pullout from the start and turn.
Kick: All movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement. The feet must be turned outwards during the propulsive part of the kick. Scissors, alternating movements or downward butterfly kicks are not permitted
Swimmers may not push off the bottom.
All above rules to be followed.
Turns must follow rules above
Two hand touch on Fly
Finish on back for backstroke (no flipturns permitted)
Two hand touch for breaststroke
All Strokes: The correct stroke must be swum from start to finish
Races will be recalled for false starts. If the same swimmer performs a second false start in the same race, they will be disqualified.
During regular season meets, if swimmers cannot be stopped – the coaches can decide to let that heat rest and swim later.
Monday - Thursday 5AM - 9PM
Friday 5AM - 8:30PM
Saturday 7:30AM -8PM Sunday 12PM - 9PM
Extended hours for rentals, parties & league play
No Cleats Please