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SHARK SWIM TEAM 2019

AM PRACTICE 9 & Under
Monday, Tuesday & Thursday
9:30AM – 10:30AM
Wednesday & Friday
8:30AM – 10:00AM

$99 + $7 Show Me League Fee + tax
Total per swimmer: $114.45  

AM PRACTICE 10 & Up
Monday,Tuesday & Thursday
8:00AM – 9:30AM
Wednesday & Friday
8:30AM – 10:00AM  

$99 + $7 Show Me League Fee+tax
Total per swimmer: $114.45  

PM PRACTICE 9 & Under
Monday through Thursday
4:00PM – 5:00PM
$109 + $7 Show Me League Fee+tax
Total per swimmer: $125.25  

PM PRACTICE 10 & Up
Monday through Thursday
5:00PM – 6:30PM

$109 + $7 Show Me League Fee+tax
Total per swimmer: $125.25  

No practice July 4th and July 5th

SHARK ENROLLMENT

HOW TO

SHARK SWIM SUIT

ORDER HERE
NIKKI WILSON

NIKKI WILSON

SHARK HEAD COACH

Nikki has been with Wilson’s since 2012.  She is a Certified Personal Trainer and heads up the Kickboxing program at the MAC.  While Nikki shares the same last name as Wilson’s, she is not in the Wilson’s family… but the gym is like a home to her.  Not only does she teach many classes and train many clients (adult and youth), she is also the head coach for the MAC Shark swim team.

Nikki grew up immersed in sports and fitness.  She started swimming competitively at 5 for Rockwood Swim Club and began instructing and coaching at 16. No matter the age or ability, Nikki strives to help everyone become better versions of themselves.  Her clients/students are the most positive things in her life, along with her dogs and beloved KU basketball team, of course.  Not only does she motivate, instruct, and support her clients, she says her clients help her just as much.  They are a big part of her life and after a debilitating injury in 2014, they continue to show tremendous support.  “It’s the community that really sets the “job” apart.”

MARK YOUR CALENDARS
JULY 4TH & 5TH - No practices

 

No swim team practices July 4th & July 5th.

TEAM BANQUET JULY 21ST

Sunday July 21st 4-8PM

**if you are not available on the day of banquet please contact Coach Nikki and I will get your swimmer all their awards! I am trying also to get a photo with each Shark!

2019 SWIM MEET SCHEDULE
JULY 11TH - ALL STAR MEET

 

Sharks warm up is 4:15, plan to be at the pool at 3:30PM.

All Star Meet Thursday July 11th @Hickman
 
Who can go?
Swimmers 7 and older who qualify at the District Meet in one of these ways:
  • Placing in top 6 in an event at the district meet @CCMO
  • Being in the 2 fastest Beach Club free relays for their age group
  • Being in the 2 fastest Beach Club medley relays for their age group
  • Across the entire league (all 8 teams), having one of the next fastest 6 times outside of the top places
When will I know if my child is participating?
No later than Tuesday morning. Relays for All Stars will not be finalized until Tuesday, but if your child is on the A or B relay for Districts, there is a very good chance they will remain on that relay for the All Star Meet. Entries will be sent out Tuesday @5pm
What time is warm up?
4:15pm
When does the meet start and end?
5:00PM
Do you need volunteers?
Yes! I am the sole person in charge of getting all spots filled (help!). I will send out a sign up genius to all teams on Saturday once relays have been finalized. 
 
6 and unders will NOT participate in the All-Star meet, instead, the District meet will be their championship meet and they will be given medals for top 3 finishes.
 
Top 6 swimmers in each district event + next fastest 6 in the league will compete in all-star meet (18 total per event).
 
Top 2 Beach Club relays in each relayed event will compete in the All-Star Meet
 
Swimmer must attend an average of 2 practices per week and compete in 2 meets prior to the All-Star Meet.

 

 

Show Me Conference Rules

 

 

Swimmers ages 7 and over will be disqualified for the following infractions:

Butterfly

  • Swimmer must touch the wall with two hands simultaneously at the turn and finish.

  • All up and down movements of the legs and feet must be simultaneous.  A scissor, flutter or breaststroke kicking movement is not permitted.

Backstroke

  • Race must be finished on the back

  • 11 & Older 50s: If a swimmer performs a backstroke flip-turn they must only take one freestyle stroke before they start to flip.

Breaststroke

  • Swimmer must touch the wall with two hand simultaneously at the turn and finish.

  • The swimmer’s head must break the surface on each stroke, with the exception of the underwater pullout from the start and turn.

  • Kick: All movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement. The feet must be turned outwards during the propulsive part of the kick. Scissors, alternating movements or downward butterfly kicks are not permitted

Freestyle

Swimmers may not push off the bottom.

Individual Medley

All above rules to be followed.

Turns must follow rules above

  • Two hand touch on Fly

  • Finish on back for backstroke (no flipturns permitted)

  • Two hand touch for breaststroke

All Strokes: The correct stroke must be swum from start to finish

False Starts:

  • Races will be recalled for false starts. If the same swimmer performs a second false start in the same race, they will be disqualified.

  • During regular season meets, if swimmers cannot be stopped – the coaches can decide to let that heat rest and swim later.

THANK YOU SPONSORS!

MAC POOL HOURS 2019
See you next season!

2019 MEMBERSHIPS
Available at any Wilson's Fitness location.

INCLEMENT WEATHER 
Hours may change due to inclement weather. Up to date information will be posted on FACEBOOK and can be viewed on main MAC Pool page anytime. 

CONTACT INFO.
2900 Forum Blvd. Columbia 65203
(573) 449-2606
Ginny Matthews, MAC Director
[email protected]
Nikki Wilson, Shark Swim Coach
[email protected]

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS 
A family owned Columbia business since 1982

On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.

Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

In The District
Gym, Classes, Tanning & More
111 Orr St.

Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

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