MAC SHARK SWIM TEAM 2018
Join in on the fun led by positive, encouraging coaches!

Thank you Sharks for an amazing swim team season!  It doesn’t have to end…join us for extended swim team starting July 16th.  Extended swim team will have more technique and distance work as well dryland training and a fun meet!

 

July 16th through August 10th
All MAC and Beach Club summer team members are invited to registe
r as long as they can swim 3 of the 4 strokes.

Monday through Friday

8AM – 10AM 10 and up

9AM – 10AM 9 and under

$69.00 per swimmer, online registration is open.

For updates check out the MAC Swimming and/or MAC Facebook Pages below as well as e-mails from Head Coach Nikki Wilson.

MAC Summer Club
2900 Forum Blvd. Columbia 65203
(573) 449-2606
Ginny Matthews, MAC Director 
gmatthews@wilsonsfitness.com

Nikki Wilson, Swim Team

nwilson@soccermac.com

Erika Smith, Swim Lessons
els6728@truman.edu

  ENROLL ONLINE  

POOL HOURS
Through August 13th

Mon thru Sat 11AM – 8PM
Sunday 12:00PM – 7:00PM

POOL HOURS
As of August 14th
(CPS Opens)
Mon thru Thur CLOSED  
Friday 4:30pm-8:00pm
Saturday 11:00am-8:00pm
Sunday 12:00pm-7:00pm 

Labor Day Hours 11AM - 8PM
(Last day of the season)

Parisi Speed School at the MAC is the fastest way to become a better athlete no matter what the sport or activity! Parisi is now offering a FREE DEMO class for all swimmers (MAC and Beach Club) and 1/2 off the $49 evaluation.

Decrease the potential for injury
Increase: Power, Speed, Core strength and Self Confidence
All are essential for swimmers!
 
For more information or to register your swimmer for their free class, click the link below, fill out the information form and Chad will contact you to schedule.  

PARISI SPEED SCHOOL

MARK YOUR CALENDARS
JULY 16TH Extended Swim Team

 

Extended Swim Team is open to all MAC Swim Team and Beach Club Snapper Team members!

Begins Monday Juy16th!

SWIM MEET DATES AND INFO
Show Me Conference Rules

Swimmers ages 7 and over will be disqualified for the following infractions:

Butterfly

  • Swimmer must touch the wall with two hands simultaneously at the turn and finish.

  • All up and down movements of the legs and feet must be simultaneous.  A scissor, flutter or breaststroke kicking movement is not permitted.

Backstroke

  • Race must be finished on the back

  • 11 & Older 50s: If a swimmer performs a backstroke flip-turn they must only take one freestyle stroke before they start to flip.

Breaststroke

  • Swimmer must touch the wall with two hand simultaneously at the turn and finish.

  • The swimmer’s head must break the surface on each stroke, with the exception of the underwater pullout from the start and turn.

  • Kick: All movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement. The feet must be turned outwards during the propulsive part of the kick. Scissors, alternating movements or downward butterfly kicks are not permitted

Freestyle

Swimmers may not push off the bottom.

Individual Medley

All above rules to be followed.

Turns must follow rules above

  • Two hand touch on Fly

  • Finish on back for backstroke (no flipturns permitted)

  • Two hand touch for breaststroke

All Strokes: The correct stroke must be swum from start to finish

False Starts:

  • Races will be recalled for false starts. If the same swimmer performs a second false start in the same race, they will be disqualified.

  • During regular season meets, if swimmers cannot be stopped – the coaches can decide to let that heat rest and swim later.



BUILDING HOURS

Monday - Thursday 5AM - 9PM
Friday 5AM - 8:30PM
Saturday 7:30AM -8PM Sunday 12PM - 9PM
Extended hours for rentals, parties & league play
No Cleats Please

Day Dreams Foundation