SHARK SWIM TEAM 2019
AM PRACTICE 9 & Under
Monday, Tuesday & Thursday
9:30AM – 10:30AM
Wednesday & Friday
8:30AM – 10:00AM
$99 + $7 Show Me League Fee + tax
Total per swimmer: $114.45
AM PRACTICE 10 & Up
Monday,Tuesday & Thursday
8:00AM – 9:30AM
Wednesday & Friday
8:30AM – 10:00AM
$99 + $7 Show Me League Fee+tax
Total per swimmer: $114.45
PM PRACTICE 9 & Under
Monday through Thursday
4:00PM – 5:00PM
$109 + $7 Show Me League Fee+tax
Total per swimmer: $125.25
PM PRACTICE 10 & Up
Monday through Thursday
5:00PM – 6:30PM
$109 + $7 Show Me League Fee+tax
Total per swimmer: $125.25
NIKKI WILSON
SHARK HEAD COACH
Nikki has been with Wilson’s since 2012. She is a Certified Personal Trainer and heads up the Kickboxing program at the MAC. While Nikki shares the same last name as Wilson’s, she is not in the Wilson’s family… but the gym is like a home to her. Not only does she teach many classes and train many clients (adult and youth), she is also the head coach for the MAC Shark swim team.
Nikki grew up immersed in sports and fitness. She started swimming competitively at 5 for Rockwood Swim Club and began instructing and coaching at 16. No matter the age or ability, Nikki strives to help everyone become better versions of themselves. Her clients/students are the most positive things in her life, along with her dogs and beloved KU basketball team, of course. Not only does she motivate, instruct, and support her clients, she says her clients help her just as much. They are a big part of her life and after a debilitating injury in 2014, they continue to show tremendous support. “It’s the community that really sets the “job” apart.”
MARK YOUR CALENDARS
JUNE 25TH - PICTURE DAY!
9:30AM June 25th on the MAC Pool Deck!
TEAM BANQUET TBA
2019 SWIM MEET SCHEDULE
JUNE 26TH @ BEACH CLUB
@ Beach Club
4600 Forum Blvd.
Columbia, MO 65203
WARM UPS 4PM
MEET STARTS 5PM
JULY 3RD @ WEST BROADWAY
@ West Broadway Swim Club
4100 West Broadway
Columbia, MO 65203
WARM UPS 4PM
MEET STARTS 5PM
JULY 8TH - DISTRICT MEET
Everyone!
Thursday at 7pm
Meet TBA
3:00pm. Arrive between 3:00 – 3:15pm
4:00pm – 9:00pm (approximately)
No, we will place them in events that we feel can give them the most success. You will know what they are swimming by Saturday July 7th @5pm
Do you need volunteers?
Yes! Among other duties, we will be required to time two lanes. I will send out the sign up genius once CCMO gets it to me.
There will be two District meets with 4 teams each.
Ribbons will be given for places 1-6.
Top 6 swimmers in each district event + next fastest 6 in the league will advance to the all-star meet (18 total per event).
Top 2 Beach Club relays in each relayed event will advance to the All-Star Meet.
6 and unders will NOT participate in the All-Star meet, instead, the District meet will be their championship meet and they will be given medals for top 3 finishes.
Swimmer must attend an average of 2 practices per week and compete in 2 meets prior to the District Meet.
JULY 11TH - ALL STAR MEET
Swimmers 7 and older who qualify at the District Meet in one of these ways:
- Placing in top 6 in an event at the district meet @CCMO
- Being in the 2 fastest Beach Club free relays for their age group
- Being in the 2 fastest Beach Club medley relays for their age group
- Across the entire league (all 8 teams), having one of the next fastest 6 times outside of the top places
No later than Tuesday morning. Relays for All Stars will not be finalized until Tuesday, but if your child is on the A or B relay for Districts, there is a very good chance they will remain on that relay for the All Star Meet. Entries will be sent out Tuesday @5pm
2:15pm
4:00pm – 9:00pm (approximately)
Show Me Conference Rules
Swimmers ages 7 and over will be disqualified for the following infractions:
Butterfly
-
Swimmer must touch the wall with two hands simultaneously at the turn and finish.
-
All up and down movements of the legs and feet must be simultaneous. A scissor, flutter or breaststroke kicking movement is not permitted.
Backstroke
-
Race must be finished on the back
-
11 & Older 50s: If a swimmer performs a backstroke flip-turn they must only take one freestyle stroke before they start to flip.
Breaststroke
-
Swimmer must touch the wall with two hand simultaneously at the turn and finish.
-
The swimmer’s head must break the surface on each stroke, with the exception of the underwater pullout from the start and turn.
-
Kick: All movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement. The feet must be turned outwards during the propulsive part of the kick. Scissors, alternating movements or downward butterfly kicks are not permitted
Freestyle
Swimmers may not push off the bottom.
Individual Medley
All above rules to be followed.
Turns must follow rules above
-
Two hand touch on Fly
-
Finish on back for backstroke (no flipturns permitted)
-
Two hand touch for breaststroke
All Strokes: The correct stroke must be swum from start to finish
False Starts:
-
Races will be recalled for false starts. If the same swimmer performs a second false start in the same race, they will be disqualified.
-
During regular season meets, if swimmers cannot be stopped – the coaches can decide to let that heat rest and swim later.
THANK YOU SPONSORS!
MAC POOL HOURS 2019
Monday - Friday 11:00AM - 8:00PM
Saturday 12:00PM - 8:00PM
Sunday 12:00PM - 7:00PM
4th of July 11:00AM - 6:00PM
2019 MEMBERSHIPS
Available at any Wilson's Fitness locaation.
Call or stop by to plan your vacation in CoMo this summer!
INCLEMENT WEATHER
Hours may change due to inclement weather. Up to date information will be posted on FACEBOOK and can be viewed on main MAC Pool page anytime.
CONTACT INFO.
2900 Forum Blvd. Columbia 65203
(573) 449-2606
Ginny Matthews, MAC Director
[email protected]
Cooper Smith, MAC Pool Manager
[email protected]
Madi Mckenzie, MAC Pool Asst. Manager
[email protected]
Nikki Wilson, Shark Swim Coach
[email protected]
WILSON'S FITNESS CENTERS
A family owned Columbia business since 1982
On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232
Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488
On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.
Columbia MO 65203
(573) 443-4242
MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606
In The District
Gym, Classes, Tanning & More
111 Orr St.
Columbia MO 65201
(573) 777-6700
Parisi Speed School
@ the MAC
(573) GET-FAST
The MAC Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606 soccermac.com