Wilson’s Team Training is a functional movement strength and conditioning program in a fun, high-energy, team environment!  Offered at 3 locations with over 40 sessions a week.There’s nothing more motivating than working out with a trainer and a group of like minded friends encouraging you! You’ll benefit from a well researched and designed training program that targets 360 degrees of health and fitness. With movements that are universally scalable, ALL fitness levels will feel comfortable, but challenged. 

You will also receive access to an app so you can track your progress every step of the way and view the workout of the day on your phone!  Questions? Contact Corey Sapp csapp@wilsonsfitness.com

If you are a Wilson’s member, Team Training can be added to your current membership.  Not a member yet, but want to become part of Team Training? Click the red purchase button below, choose your home club, then choose Team Training.  It’s easy to get started today!

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MORE INFORMATION

  • Team Training can be added to any Wilson’s Fitness Membership. It’s easy, just chat with Member Services at your club.
  • If you are not a Wilson’s Member you can still become part of Team Training. Come into any fitness location or purchase online.
  • Team Members are able to enroll in any class at any club included in your membership.
  • On line enrollment opens one week prior to each Team Training Class and closes 2 hours before class. Click on button below for enrollment information and to access your online account.
  • Please bring a water bottle to all classes to stay hydrated and a sweat towel.
  • Aerobics specific shoes are recommended for cardio classes, no black soled shoes please. Schedule subject to change due to low attendance, instructor injury, or instructor availability.
  • Inclement weather policy. Please call ahead.
  • Class times and locations are subject to change.
  • ENROLL IN YOUR TEAM TRAINING TIME SLOT

Contact: Member Services at Forum, Rangeline or District or e-mail Corey Sapp at csapp@wilsonsfitness.com

WEEKLY SCHEDULE (subject to change)
*
Social Workout. We encourage all Team Training Members to workout together at the same location no matter where your membership gives you access. These workouts are structured to be simple, fun and intense!

**Power Lifting Club. All Team Training Members are welcome to attend as long as you are free from any medical condition or injury that may prevent you from safely performing the lifts (bad knees, bad back.,etc.). This session focuses on the three power lifts: Back Squat, Bench Press and Dead Lift. 

MONDAY

5:00AM FORUM
5:30AM RANGELINE
6:00AM FORUM
9:00AM FORUM
12:00PM RANGELINE & DISTRICT
4:15PM RANGELINE
5:30PM FORUM & RANGELINE
5:30PM DISTRICT New Time Slot!
6:30PM RANGELINE **Powerlifting

TUESDAY

5:00AM FORUM
5:30AM RANGELINE
6:00AM FORUM
9:00AM RANGELINE
12:00PM FORUM & DISTRICT
4:15PM RANGELINE    

5:30PM FORUM & RANGELINE
5:30PM DISTRICT New Time Slot!

WEDNESDAY

This day is reserved for active recovery. 

If you’ve already done that, come to the power lift club at 5:30PM at Rangeline.

 5:30PM RANGELINE **Powerlifting

THURSDAY

5:00AM FORUM
5:30AM RANGELINE
6:00AM FORUM
9:00AM RANGELINE
1
12:00PM FORUM & DISTRICT

4:15PM RANGELINE    

5:30PM FORUM & RANGELINE
5:30PM DISTRICT New Time Slot!

FRIDAY

5:00AM FORUM
5:30AM RANGELINE
6:00AM FORUM
9:00AM FORUM

12:00PM RANGELINE & DISTRICT
  4:15PM RANGELINE
  5:30PM RANGELINE **Powerlifting
  5:30PM FORUM 

SATURDAY

9:00AM RANGELINE *Social Workout             

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Wilson's Fitness Centers  WILSON'S FITNESS CENTERS 
A family owned Columbia business since 1982

On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.

Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

In The District
Gym, Classes, Tanning & More
111 Orr St.

Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

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