Wilson’s Team Training is a functional movement strength and conditioning program in a fun, high-energy, team environment!  Offered at 3 locations with multiple sessions each week. There’s nothing more motivating than working out with a trainer and a group of like minded friends encouraging you! You’ll benefit from a well researched and designed training program that targets 360 degrees of health and fitness. With movements that are universally scalable, ALL fitness levels will feel comfortable, but challenged. 

You will also receive access to an app so you can track your progress every step of the way and view the workout of the day on your phone!  QUESTIONS OR WANT MORE INFO? Contact Kyle Oberweather [email protected]

If you are a Wilson’s member, Team Training can be added to your current membership.  Not a member yet, but want to become part of Team Training? Click the red purchase button below, choose your home club, then choose Team Training.  It’s easy to get started today!

THE WEEK OF MAY 25TH – 31ST 2020

*We will be practicing social distancing in all sessions. We’ll also be making session updates regarding COVID-19’s regulations and guidelines every Friday for the upcoming week.

MEMORIAL DAY: There will be no sessions after 1PM on Monday, May 25th. Join us for the 5:30AM & 9:00AM sessions!

 

MONDAY / WEDNESDAY

5:30am @ Forum

5:30am @ Rangeline

9:00am @ Rangeline

5:30pm @ Rangeline

TUESDAY / THURSDAY

12:00pm @ Forum

5:30pm @ Rangeline

 

FRIDAY


5:30am @ Forum

5:30am @ Rangeline

9:00am @ Rangeline

ENROLL IN CLASS

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YOUR COACHES

MEET YOUR COACHES

TT SCHEDULE

WEEKLY SCHEDULES

TEAM TRAINING

PURCHASE NOW

MORE INFORMATION

  • Team Training can be added to any Wilson’s Fitness Membership. It’s easy, just chat with Member Services at your club.
  • If you are not a Wilson’s Member you can still become part of Team Training. Come into any fitness location or purchase online.
  • Team Members are able to enroll in any class at any club included in your membership.
  • On line enrollment opens one week prior to each Team Training Class and closes 2 hours before class. Click on button below for enrollment information and to access your online account.
  • Please bring a water bottle to all classes to stay hydrated and a sweat towel.
  • Aerobics specific shoes are recommended for cardio classes, no black soled shoes please. Schedule subject to change due to low attendance, instructor injury, or instructor availability.
  • Inclement weather policy. Please call ahead.
  • Class times and locations are subject to change.
  • ENROLL IN YOUR TEAM TRAINING TIME SLOT

Contact: Member Services at Forum, Rangeline or District or e-mail Kyle Oberweather [email protected]

WEEKLY SCHEDULE (subject to change)
*
Social Workout. We encourage all Team Training Members to workout together at the same location no matter where your membership gives you access. These workouts are structured to be simple, fun and intense!

**Power Lifting Club. All Team Training Members with membership access to Rangeline are welcome to attend as long as you are free from any medical condition or injury that may prevent you from safely performing the lifts (bad knees, bad back.,etc.). This session focuses on the three power lifts: Back Squat, Bench Press and Dead Lift. 

MONDAY

5:30AM FORUM
5:30AM RANGELINE
9:00AM FORUM
9:00AM RANGELINE

12:00PM DISTRICT
4:15PM RANGELINE
5:30PM FORUM

TUESDAY

5:30AM RANGELINE

12:00PM FORUM     
5:30PM DISTRICT
5:30PM RANGELINE
   
5:30PM RANGELINE
**Powerlifting

WEDNESDAY

5:30AM FORUM
5:30AM RANGELINE
9:00AM FORUM
9:00AM RANGELINE

12:00PM DISTRICT
4:15PM RANGELINE
5:30PM FORUM

THURSDAY

5:30AM RANGELINE

12:00PM FORUM 

5:30PM DISTRICT
5:30PM RANGELINE
5:30PM RANGELINE**Powerlifting

FRIDAY

5:30AM FORUM
5:30AM RANGELINE
9:00AM FORUM
9:00AM RANGELINE

12:00PM DISTRICT
4:15PM RANGELINE
5:30PM FORUM

SATURDAY

9:00AM RANGELINE *Social
9:00AM RANGELINE
 
**Powerlifting    

ENROLL IN CLASS

ACCOUNT LOG IN

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS  A family owned Columbia business since 1982

On Forum Corporate Gym, Classes, Pool, Play Center & More 2902 Forum Blvd. Columbia MO 65203 (573) 446-3232 Beach & Tennis Club Swim Team/Lessons, Tennis, Family Fun (573) 499-1488

On Rangeline Gym, Classes, Play Center & More 2601 Rangeline St. Columbia MO 65202 (573) 443-4242 MAC Summer Club Swim Lessons & Team, Parties, Family Fun (573) 449-2606

 

In The District Gym, Classes, Tanning & More 111 Orr St. Columbia MO 65201 (573) 777-6700 Parisi Speed School @ the MAC (573) GET-FAST 

The MAC  Missouri Athletic Center Soccer Volleyball Basketball Camps & More 2900 Forum Blvd. Columbia MO 65203 (573) 449-2606  soccermac.com

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