Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST   

CORONAVIRUS UPDATE

Group Fitness will practice social distancing. We invite all Wilson’s members to workout at either the Forum or Rangeline location during this time. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Forum Group

United States
5734463232www.wilsonsfitness.com

Upcoming Classes

September 2020

GRIT

September 24 @ 6:00 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Cardio Step

September 25 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

September 25 @ 10:15 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 15, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

GRIT Strength

September 25 @ 4:30 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 15, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

Total Body Workout (TBW)

September 26 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 16, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyCombat Express

September 26 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 16, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

GRIT

September 26 @ 10:45 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 16, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyStep Express

September 27 @ 11:15 am - 12:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump

September 27 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

September 27 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

September 28 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Cardio Step

September 28 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

September 28 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

Yoga

September 29 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump Express

September 29 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

HIGH Fitness

September 29 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love... resulting in a high-energy, intense, crazy fun workout that leaves you feeling HIGH and wanting more!

Find out more »

Forever Fit

September 30 @ 7:45 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

Find out more »

BodyStep Express

September 30 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

September 30 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »
October 2020

BodyAttack Express

October 1 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 1 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2021

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Find out more »

BodyAttack Express

October 1 @ 9:55 am - 10:40 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 1 @ 6:00 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Cardio Step

October 2 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 2 @ 10:15 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 15, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

GRIT Strength

October 2 @ 4:30 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 15, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

Total Body Workout (TBW)

October 3 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 16, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyCombat Express

October 3 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 16, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 3 @ 10:45 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 16, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyStep Express

October 4 @ 11:15 am - 12:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump

October 4 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 4 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

October 5 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Cardio Step

October 5 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 5 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

Yoga

October 6 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump Express

October 6 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

HIGH Fitness

October 6 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love... resulting in a high-energy, intense, crazy fun workout that leaves you feeling HIGH and wanting more!

Find out more »

Forever Fit

October 7 @ 7:45 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

Find out more »

BodyStep Express

October 7 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

October 7 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

October 8 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 8 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2021

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Find out more »

BodyAttack Express

October 8 @ 9:55 am - 10:40 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 8 @ 6:00 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Cardio Step

October 9 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 9 @ 10:15 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 15, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

GRIT Strength

October 9 @ 4:30 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 15, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

Total Body Workout (TBW)

October 10 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 16, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyCombat Express

October 10 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 16, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 10 @ 10:45 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 16, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyStep Express

October 11 @ 11:15 am - 12:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump

October 11 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 11 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

October 12 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Cardio Step

October 12 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 12 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

Yoga

October 13 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump Express

October 13 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

HIGH Fitness

October 13 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love... resulting in a high-energy, intense, crazy fun workout that leaves you feeling HIGH and wanting more!

Find out more »

Forever Fit

October 14 @ 7:45 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

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BodyStep Express

October 14 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

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BodyPump

October 14 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

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BodyAttack Express

October 15 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

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Yoga

October 15 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2021

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

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BodyAttack Express

October 15 @ 9:55 am - 10:40 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 15 @ 6:00 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Cardio Step

October 16 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

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Total Body Workout (TBW)

October 16 @ 10:15 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 15, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

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GRIT Strength

October 16 @ 4:30 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 15, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

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Total Body Workout (TBW)

October 17 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 16, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

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BodyCombat Express

October 17 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 16, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 17 @ 10:45 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 16, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyStep Express

October 18 @ 11:15 am - 12:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump

October 18 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 18 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

October 19 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Cardio Step

October 19 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 19 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

Yoga

October 20 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump Express

October 20 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

HIGH Fitness

October 20 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 12, 2021

HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love... resulting in a high-energy, intense, crazy fun workout that leaves you feeling HIGH and wanting more!

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Forever Fit

October 21 @ 7:45 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

Find out more »

BodyStep Express

October 21 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 13, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

October 21 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

October 22 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 22 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2021

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Find out more »

BodyAttack Express

October 22 @ 9:55 am - 10:40 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 22 @ 6:00 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Cardio Step

October 23 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

October 23 @ 10:15 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 15, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

GRIT Strength

October 23 @ 4:30 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 15, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

Total Body Workout (TBW)

October 24 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 16, 2021

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyCombat Express

October 24 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 16, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

GRIT

October 24 @ 10:45 am - 11:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on January 16, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyStep Express

October 25 @ 11:15 am - 12:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump

October 25 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 25 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 17, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

October 26 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Cardio Step

October 26 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 15, 2021

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.