SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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5734463232www.wilsonsfitness.com

Upcoming Classes

July 2019

BodyPump Express

July 16 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyPump

July 17 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

CXWorX

July 17 @ 8:25 am - 8:55 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

Find out more »

BodyStep

July 17 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

Find out more »

Females in Training (FIT)

July 17 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This 55-minute class is a unique combination of strength training and cardio intervals, using weights to condition, tone and fatigue muscles. With the use of two high intensity cardio intervals, you’ll rev your metabolism and burn calories. Take your fitness to the next level with fun music in a supportive environment.

Find out more »

Yoga

July 17 @ 11:45 am - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyCombat Express

July 17 @ 4:40 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 45 minutes)

Find out more »

BodyPump

July 17 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

July 17 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyStep

July 17 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyAttack

July 18 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

July 18 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

BodyCombat

July 18 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 18 @ 10:35 am - 11:35 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 18 @ 4:25 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyCombat

July 18 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more »

Sh’Bam

July 18 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Find out more »

GRIT

July 18 @ 7:25 pm - 7:55 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyCombat

July 19 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more »

Sweat & Stretch (SS)

July 19 @ 8:15 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This class offers 30 minutes of cardio followed by 15 minutes of stretching. It’s a great combination that your body will love.

Find out more »

Cardio Step

July 19 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

July 19 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyAttack

July 20 @ 7:30 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Find out more »

Total Body Workout (TBW)

July 20 @ 8:35 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.84 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyCombat

July 20 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more »

GRIT

July 20 @ 10:35 am - 11:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

Sh’Bam

July 21 @ 10:45 am - 11:30 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Find out more »

BodyStep

July 21 @ 11:35 am - 12:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

Find out more »

BodyPump

July 21 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Yoga

July 21 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

July 22 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

Forever Fit

July 22 @ 8:15 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

Find out more »

Cardio Step

July 22 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

July 22 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyPump Express

July 22 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

Total Body Workout (TBW)

July 22 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyStep Express

July 23 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

Yoga

July 23 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Find out more »

BodyCombat

July 23 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 23 @ 10:35 am - 11:35 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

BodyAttack Express

July 23 @ 12:10 pm - 12:55 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 23 @ 4:25 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack

July 23 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Find out more »

Sh’Bam

July 23 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Find out more »

BodyPump Express

July 23 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyPump

July 24 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

CXWorX

July 24 @ 8:25 am - 8:55 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

Find out more »

BodyStep

July 24 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

Find out more »

Females in Training (FIT)

July 24 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This 55-minute class is a unique combination of strength training and cardio intervals, using weights to condition, tone and fatigue muscles. With the use of two high intensity cardio intervals, you’ll rev your metabolism and burn calories. Take your fitness to the next level with fun music in a supportive environment.

Find out more »

Yoga

July 24 @ 11:45 am - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyCombat Express

July 24 @ 4:40 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 45 minutes)

Find out more »

BodyPump

July 24 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

July 24 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyStep

July 24 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyAttack

July 25 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

July 25 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

BodyCombat

July 25 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 25 @ 10:35 am - 11:35 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 25 @ 4:25 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyCombat

July 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more »

Sh’Bam

July 25 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Find out more »

GRIT

July 25 @ 7:25 pm - 7:55 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyCombat

July 26 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more »

Sweat & Stretch (SS)

July 26 @ 8:15 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This class offers 30 minutes of cardio followed by 15 minutes of stretching. It’s a great combination that your body will love.

Find out more »

Cardio Step

July 26 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

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Total Body Workout (TBW)

July 26 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

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BodyAttack

July 27 @ 7:30 am - 8:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

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Total Body Workout (TBW)

July 27 @ 8:35 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.84 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

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BodyCombat

July 27 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

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GRIT

July 27 @ 10:35 am - 11:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

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Sh’Bam

July 28 @ 10:45 am - 11:30 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

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BodyStep

July 28 @ 11:35 am - 12:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

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BodyPump

July 28 @ 12:40 pm - 1:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

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Yoga

July 28 @ 3:30 pm - 4:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

July 29 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

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Forever Fit

July 29 @ 8:15 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

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Cardio Step

July 29 @ 9:05 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Find out more »

Total Body Workout (TBW)

July 29 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyPump Express

July 29 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

Total Body Workout (TBW)

July 29 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Find out more »

BodyStep Express

July 30 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

Yoga

July 30 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Find out more »

BodyCombat

July 30 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 30 @ 10:35 am - 11:35 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

BodyAttack Express

July 30 @ 12:10 pm - 12:55 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyPump

July 30 @ 4:25 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack

July 30 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Find out more »

Sh’Bam

July 30 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Find out more »

BodyPump Express

July 30 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyPump

July 31 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Find out more »

CXWorX

July 31 @ 8:25 am - 8:55 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on September 15, 2019

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

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BodyStep

July 31 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45  minutes)

Find out more »

Females in Training (FIT)

July 31 @ 10:05 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on September 15, 2019

This 55-minute class is a unique combination of strength training and cardio intervals, using weights to condition, tone and fatigue muscles. With the use of two high intensity cardio intervals, you’ll rev your metabolism and burn calories. Take your fitness to the next level with fun music in a supportive environment.

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Yoga

July 31 @ 11:45 am - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyCombat Express

July 31 @ 4:40 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 45 minutes)

Find out more »

BodyPump

July 31 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

July 31 @ 6:35 pm - 7:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on September 15, 2019

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

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BodyStep

July 31 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This is a simple, athletic and fun workout using the step. Expect to achieve toning for the lower body, increased cardio and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »
August 2019

BodyAttack

August 1 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

August 1 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »
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