ONLINE CLASSES 

Current, active members can access online classes at this time as we ease back into the club post COVID-19. Are you a current member? E-mail Meghan at [email protected] to make sure you get the password! 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Rangeline Mind Body

Upcoming Classes

January 2022

Studio Barre*

January 26 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

January 26 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

January 27 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

January 28 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

January 29 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

January 30 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

January 31 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »
February 2022

Yoga

February 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

February 1 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

February 2 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

February 2 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

February 3 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

February 4 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

February 5 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

February 6 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

February 7 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

February 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

February 8 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

February 9 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

February 9 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

February 10 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

February 11 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

February 12 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

February 13 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

February 14 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

February 15 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

February 15 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

February 16 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

February 16 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

February 17 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

February 18 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

February 19 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

February 20 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

February 21 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

February 22 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

February 22 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

February 23 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

February 23 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

February 24 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

February 25 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

February 26 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

February 27 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

February 28 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »
March 2022

Yoga

March 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

March 1 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

March 2 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

March 2 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

March 3 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

March 4 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

March 5 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

March 6 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

March 7 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

March 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

March 8 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

March 9 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

March 9 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

March 10 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

March 11 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

March 12 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

March 13 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

March 14 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

March 15 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

March 15 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

March 16 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

March 16 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

March 17 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

March 18 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

March 19 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

March 20 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

March 21 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

March 22 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

March 22 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

March 23 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

March 23 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

March 24 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

March 25 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

March 26 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

March 27 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

March 28 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

March 29 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

March 29 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

March 30 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

March 30 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

March 31 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »
April 2022

Aerial Skills*

April 1 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

April 2 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

April 3 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

April 4 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

April 5 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

April 5 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Studio Barre*

April 6 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

Find out more »

Pilates*

April 6 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Hammock*

April 7 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 21, 2022

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Aerial Skills*

April 8 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 22, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

Find out more »

Gentle Yoga

April 9 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 23, 2022

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Find out more »

Aerial Skills*

April 10 @ 3:00 pm - 4:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 24, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence.  A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring your own…

Find out more »

Yoga

April 11 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Yoga

April 12 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Skills*

April 12 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2022

An acrobatic fitness fusion class that will lift you off the ground and get your heart pumping.  This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.  A dynamic warm-up leads to light stretching, and skill-building including climbs, footlocks, poses, sequences, and inversions.  Class concludes with a yoga-inspired cool down and flexibility work.  Content will be dependent on experience level of those in attendance.  Not recommended during pregnancy.  Please consult your physician.  Please bring…

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Studio Barre*

April 13 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 20, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened. ENROLL IN CLASS

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*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.