Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST  

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

Loading Classes

← Back to Classes

Rangeline Mind Body

Upcoming Classes

November 2019

Aerial Hammock Skills*

November 15 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

November 16 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

November 16 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

November 16 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

November 16 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

November 17 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

November 17 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

November 18 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

November 18 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

November 18 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »

Pilates* HH

November 19 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Yoga

November 19 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 2*

November 19 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cool Hot Barre* HH

November 20 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Pilates*

November 20 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

November 20 @ 6:25 pm - 7:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial Fabric Skills Level 2*

November 20 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

November 21 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Conditioning & Training*

November 21 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class will consist of 15-20 minutes of aerial-based warm up and conditioning followed by aerial training time to practice the skills learned in Intro to Aerial Fabrics and Aerial Fabrics Levels 1 and 2. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

November 22 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

November 23 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

November 23 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

November 23 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

November 23 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

November 24 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

November 24 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

November 25 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

November 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

November 25 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »

Pilates* HH

November 26 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Yoga

November 26 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 2*

November 26 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cool Hot Barre* HH

November 27 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Aerial Hammock Skills*

November 29 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

November 30 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

November 30 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

November 30 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

November 30 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »
December 2019

Aerial Fabric Skills Level 1*

December 1 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

December 1 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 2 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

December 2 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

December 2 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »

Pilates* HH

December 3 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Yoga

December 3 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 2*

December 3 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cool Hot Barre* HH

December 4 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Pilates*

December 4 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 4 @ 6:25 pm - 7:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial Fabric Skills Level 2*

December 4 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 5 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Conditioning & Training*

December 5 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class will consist of 15-20 minutes of aerial-based warm up and conditioning followed by aerial training time to practice the skills learned in Intro to Aerial Fabrics and Aerial Fabrics Levels 1 and 2. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 6 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

December 7 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

December 7 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

December 7 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 7 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 8 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

December 8 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 9 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

December 9 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

December 9 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »

Pilates* HH

December 10 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Yoga

December 10 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 2*

December 10 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cool Hot Barre* HH

December 11 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Pilates*

December 11 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 11 @ 6:25 pm - 7:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial Fabric Skills Level 2*

December 11 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 12 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Conditioning & Training*

December 12 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class will consist of 15-20 minutes of aerial-based warm up and conditioning followed by aerial training time to practice the skills learned in Intro to Aerial Fabrics and Aerial Fabrics Levels 1 and 2. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 13 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

December 14 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

December 14 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

December 14 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 14 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 15 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

December 15 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 16 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

December 16 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

December 16 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »

Pilates* HH

December 17 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Yoga

December 17 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 2*

December 17 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cool Hot Barre* HH

December 18 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Pilates*

December 18 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 18 @ 6:25 pm - 7:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial Fabric Skills Level 2*

December 18 @ 7:30 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 19 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Conditioning & Training*

December 19 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class will consist of 15-20 minutes of aerial-based warm up and conditioning followed by aerial training time to practice the skills learned in Intro to Aerial Fabrics and Aerial Fabrics Levels 1 and 2. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 20 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Gentle Yoga* HH

December 21 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to…

Find out more »

Cool Hot Barre*

December 21 @ 9:20 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but…

Find out more »

Animal Flow & Restore*

December 21 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Hammock Skills*

December 21 @ 11:20 am - 12:20 pm
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Aerial Fabric Skills Level 1*

December 22 @ 4:45 pm - 5:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Aerial 101*

December 22 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

December 23 @ 5:00 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Aerial Fabric Skills Level 1*

December 23 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as…

Find out more »

Introduction to Aerial Fabrics*

December 23 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

You don’t have to join the circus to come and explore the world of aerial acrobatics. This class is a perfect introduction to aerial fabrics and will give you a taste of the aerial basics in a safe and supportive environment. Classes will include a hammock based warm up, conditioning, beginner moves and a cool down. Beginners will learn footlocks, basic climbs, beginner poses and inversions starting low to the ground and focusing on technique and building the required strength…

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.