Beginning January 11th, as we roll into the Winter 2021 Group Fitness Schedule- we will update the website each month with a variety of online class videos including Les Mills, Barre, Yoga, and Strength and Cardio Options. This page will be exclusive for Wilson’s active members and will require a login/password.
 
If you have elected to freeze or terminate your membership, we ask you to reconsider and join us on this online platform so we can continue to provide you with some of the classes you’ve grown to love over the past 38 years through in club socially distanced classes and online!
 

ONLINE CLASSES 

Are you a current member? E-mail Meghan at [email protected] to make sure you get the password monthly! 

CORONAVIRUS UPDATE

Please wear your mask before and after class. You may remove while working out as classes will be socially distanced. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Rangeline Group

United States
5734434242www.wilsonsfitness.com

Upcoming Classes

February 2021

BodyPump

February 24 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

KettleWorX

February 24 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyCombat Express

February 24 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

February 24 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyFlow

February 25 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyPump

February 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack Express

February 26 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

February 26 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

February 26 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

February 27 @ 8:40 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump Express

February 27 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT

February 28 @ 12:00 pm - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 18, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyJam Express

February 28 @ 12:45 pm - 1:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 30 or 45 minutes)

Find out more »

BodyFlow

February 28 @ 1:45 pm - 2:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »
March 2021

GRIT Athletic

March 1 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 12, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyJam Express

March 1 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

Les Mills Core

March 1 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This 45-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core.  Be better at all you do with a stronger core!

Find out more »

BodyPump Express

March 1 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyStep Express

March 1 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

KettleWorX

March 1 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyPump Express

March 2 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

March 2 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

March 2 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

March 2 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT Strength

March 2 @ 6:40 pm - 7:10 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 13, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

GRIT Cardio

March 3 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyPump

March 3 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

KettleWorX

March 3 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyCombat Express

March 3 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

March 3 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyFlow

March 4 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 4 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack Express

March 5 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 5 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

March 5 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 6 @ 8:40 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump Express

March 6 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT

March 7 @ 12:00 pm - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 18, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyJam Express

March 7 @ 12:45 pm - 1:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 30 or 45 minutes)

Find out more »

BodyFlow

March 7 @ 1:45 pm - 2:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

GRIT Athletic

March 8 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 12, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyJam Express

March 8 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

Les Mills Core

March 8 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This 45-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core.  Be better at all you do with a stronger core!

Find out more »

BodyPump Express

March 8 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyStep Express

March 8 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

KettleWorX

March 8 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyPump Express

March 9 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

March 9 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

March 9 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

March 9 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT Strength

March 9 @ 6:40 pm - 7:10 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 13, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

GRIT Cardio

March 10 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyPump

March 10 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

KettleWorX

March 10 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyCombat Express

March 10 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

March 10 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyFlow

March 11 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 11 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack Express

March 12 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 12 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

March 12 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 13 @ 8:40 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump Express

March 13 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT

March 14 @ 12:00 pm - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 18, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyJam Express

March 14 @ 12:45 pm - 1:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 30 or 45 minutes)

Find out more »

BodyFlow

March 14 @ 1:45 pm - 2:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

GRIT Athletic

March 15 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 12, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyJam Express

March 15 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

Les Mills Core

March 15 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This 45-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core.  Be better at all you do with a stronger core!

Find out more »

BodyPump Express

March 15 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyStep Express

March 15 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

KettleWorX

March 15 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyPump Express

March 16 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

March 16 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »

Yoga

March 16 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

BodyPump

March 16 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT Strength

March 16 @ 6:40 pm - 7:10 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 13, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

GRIT Cardio

March 17 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 14, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyPump

March 17 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

KettleWorX

March 17 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyCombat Express

March 17 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Find out more »

BodyJam Express

March 17 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 14, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

BodyFlow

March 18 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 18 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Find out more »

BodyAttack Express

March 19 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 19 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

BodyPump

March 19 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

BodyStep Express

March 20 @ 8:40 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Find out more »

BodyPump Express

March 20 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express=45 minutes or 30 minutes)

Find out more »

GRIT

March 21 @ 12:00 pm - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 18, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Find out more »

BodyJam Express

March 21 @ 12:45 pm - 1:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 30 or 45 minutes)

Find out more »

BodyFlow

March 21 @ 1:45 pm - 2:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 18, 2021

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

GRIT Athletic

March 22 @ 5:30 am - 6:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on April 12, 2021

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Find out more »

BodyJam Express

March 22 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Find out more »

Les Mills Core

March 22 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This 45-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core.  Be better at all you do with a stronger core!

Find out more »

BodyPump Express

March 22 @ 4:30 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyStep Express

March 22 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Find out more »

KettleWorX

March 22 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

BodyPump Express

March 23 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Find out more »

BodyAttack Express

March 23 @ 9:15 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.(Express = 30 or 45 minutes)

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.