ONLINE CLASSES 

Current, active members can access online classes at this time as we ease back into the club post COVID-19. Are you a current member? E-mail Meghan at [email protected] to make sure you get the password! 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Forum Mind Body

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Upcoming Classes

October 2021

Barre*

October 17 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

October 18 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

October 18 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

October 18 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

October 19 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

October 19 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

October 20 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

October 21 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

October 22 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

October 22 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

October 24 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

October 25 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

October 25 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

October 25 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

October 26 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

October 26 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

October 27 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

October 28 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

October 29 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

October 29 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

October 31 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »
November 2021

Barre Fitness*

November 1 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

November 1 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

November 1 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 2 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

November 2 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

November 3 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 4 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

November 5 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

November 5 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

November 7 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

November 8 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

November 8 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

November 8 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 9 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

November 9 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

November 10 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 11 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

November 12 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

November 12 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

November 14 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

November 15 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

November 15 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

November 15 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 16 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

November 16 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

November 17 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 18 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

November 19 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

November 19 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

November 21 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

November 22 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

November 22 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

November 22 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 23 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

November 23 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

November 24 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 25 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

November 26 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

November 26 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

November 28 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

November 29 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

November 29 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

November 29 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

November 30 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

November 30 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »
December 2021

Aerial Yoga*

December 1 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 2 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

December 3 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

December 3 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

December 5 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

December 6 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

December 6 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

December 6 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 7 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

December 7 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

December 8 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 9 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

December 10 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

December 10 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

December 12 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

December 13 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

December 13 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

December 13 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 14 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

December 14 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

December 15 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 16 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

December 17 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

December 17 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Barre*

December 19 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 16, 2022

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class!  No heat will be added. ENROLL IN CLASS

Find out more »

Barre Fitness*

December 20 @ 9:00 am - 9:55 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 10, 2022

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Chair Yoga*

December 20 @ 10:05 am - 10:50 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 10, 2022

Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Aerial Yoga*

December 20 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 10, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 21 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Warrior Yoga**

December 21 @ 6:45 pm - 7:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 11, 2022

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

Aerial Yoga*

December 22 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 12, 2022

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Studio Barre*

December 23 @ 5:15 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 13, 2022

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

BodyFlow

December 24 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 14, 2022

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Pilates*

December 24 @ 9:45 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 14, 2022

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.