*SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.
  6. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wrist band which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search option below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Forum Mind Body

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Upcoming Classes

March 2019

Peaceful Yoga

March 20 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

March 20 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Pilates*

March 20 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial 101*

March 20 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

March 21 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

March 21 @ 9:30 am - 10:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Studio Barre*

March 21 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

March 21 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

March 22 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

March 22 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Mindful Movement (MM)*

March 22 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 23, 2019

Mindful Movement is a basic introduction to ancient eastern medicine, but is in no way at odds with western medicine beliefs or practices. This class combines energy medicine, Qigong and elements from yoga to provide a gentle but effective hour of healing movement.  Participants will learn Donna Eden’s basic routine to bolster the innate ability to fight off infection and disease while correcting imbalances within the energetic body. Qigong uses simple repetitive movements that encourage strength and flexibility while freeing…

Find out more »

Barre Fitness*

March 22 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 19, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Yoga

March 23 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Hammock Conditioning*

March 23 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This class uses the aerial hammock for strengthening the whole body and increasing mobility. This unique apparatus is perfect for students wanting to cross train and build their endurance. A full body warm up will be followed by a combination of strength and endurance exercises intended to target key muscle groups used for aerial moves, with emphasis on core and upper body. The class will conclude with mobility work to increase flexibility throughout the body followed by a brief cool…

Find out more »

Cardio Barre*

March 24 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 21, 2019

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

March 25 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

March 25 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

March 25 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

March 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

March 25 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

March 26 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

March 26 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

March 26 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Studio Barre*

March 26 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Hammock Conditioning*

March 26 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This class uses the aerial hammock for conditioning exercises and flexibility stretches. You will learn new poses and combine them for choreographed circus-style hammock flows. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Restorative Yoga with Props*

March 26 @ 7:45 pm - 8:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This practice will involve only five or six poses, supported by props that allow you to completely relax and rest. The poses are held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Take a moment in your week to slow down the pace of life, soothe the nervous system, and feel nurtured. Aerial hammocks and blocks provided but feel free to bring bolsters, blankets, pillows, and any other props to add to your…

Find out more »

Peaceful Yoga

March 27 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

March 27 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Pilates*

March 27 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial 101*

March 27 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

March 28 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

March 28 @ 9:30 am - 10:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Studio Barre*

March 28 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

March 28 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

March 29 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

March 29 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Mindful Movement (MM)*

March 29 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

Mindful Movement is a basic introduction to ancient eastern medicine, but is in no way at odds with western medicine beliefs or practices. This class combines energy medicine, Qigong and elements from yoga to provide a gentle but effective hour of healing movement.  Participants will learn Donna Eden’s basic routine to bolster the innate ability to fight off infection and disease while correcting imbalances within the energetic body. Qigong uses simple repetitive movements that encourage strength and flexibility while freeing…

Find out more »

Barre Fitness*

March 29 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 19, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Yoga

March 30 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Hammock Conditioning*

March 30 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This class uses the aerial hammock for strengthening the whole body and increasing mobility. This unique apparatus is perfect for students wanting to cross train and build their endurance. A full body warm up will be followed by a combination of strength and endurance exercises intended to target key muscle groups used for aerial moves, with emphasis on core and upper body. The class will conclude with mobility work to increase flexibility throughout the body followed by a brief cool…

Find out more »

Cardio Barre*

March 31 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 21, 2019

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »
April 2019

BodyFlow

April 1 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

April 1 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

April 1 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

April 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

April 1 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

April 2 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

April 2 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

April 2 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Studio Barre*

April 2 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Hammock Conditioning*

April 2 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This class uses the aerial hammock for conditioning exercises and flexibility stretches. You will learn new poses and combine them for choreographed circus-style hammock flows. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Restorative Yoga with Props*

April 2 @ 7:45 pm - 8:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This practice will involve only five or six poses, supported by props that allow you to completely relax and rest. The poses are held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Take a moment in your week to slow down the pace of life, soothe the nervous system, and feel nurtured. Aerial hammocks and blocks provided but feel free to bring bolsters, blankets, pillows, and any other props to add to your…

Find out more »

Peaceful Yoga

April 3 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

April 3 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Pilates*

April 3 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial 101*

April 3 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

April 4 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

April 4 @ 9:30 am - 10:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Studio Barre*

April 4 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

April 4 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

April 5 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

April 5 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Mindful Movement (MM)*

April 5 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

Mindful Movement is a basic introduction to ancient eastern medicine, but is in no way at odds with western medicine beliefs or practices. This class combines energy medicine, Qigong and elements from yoga to provide a gentle but effective hour of healing movement.  Participants will learn Donna Eden’s basic routine to bolster the innate ability to fight off infection and disease while correcting imbalances within the energetic body. Qigong uses simple repetitive movements that encourage strength and flexibility while freeing…

Find out more »

Barre Fitness*

April 5 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 19, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Yoga

April 6 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Hammock Conditioning*

April 6 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This class uses the aerial hammock for strengthening the whole body and increasing mobility. This unique apparatus is perfect for students wanting to cross train and build their endurance. A full body warm up will be followed by a combination of strength and endurance exercises intended to target key muscle groups used for aerial moves, with emphasis on core and upper body. The class will conclude with mobility work to increase flexibility throughout the body followed by a brief cool…

Find out more »

Cardio Barre*

April 7 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 21, 2019

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

April 8 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

April 8 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

April 8 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

April 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

April 8 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

April 9 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

April 9 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

April 9 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Studio Barre*

April 9 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Hammock Conditioning*

April 9 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This class uses the aerial hammock for conditioning exercises and flexibility stretches. You will learn new poses and combine them for choreographed circus-style hammock flows. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Restorative Yoga with Props*

April 9 @ 7:45 pm - 8:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2019

This practice will involve only five or six poses, supported by props that allow you to completely relax and rest. The poses are held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Take a moment in your week to slow down the pace of life, soothe the nervous system, and feel nurtured. Aerial hammocks and blocks provided but feel free to bring bolsters, blankets, pillows, and any other props to add to your…

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Peaceful Yoga

April 10 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

April 10 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Pilates*

April 10 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Aerial 101*

April 10 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 17, 2019

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

April 11 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 17, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

April 11 @ 9:30 am - 10:25 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Studio Barre*

April 11 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 18, 2019

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

April 11 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 18, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

April 12 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

April 12 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Mindful Movement (MM)*

April 12 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

Mindful Movement is a basic introduction to ancient eastern medicine, but is in no way at odds with western medicine beliefs or practices. This class combines energy medicine, Qigong and elements from yoga to provide a gentle but effective hour of healing movement.  Participants will learn Donna Eden’s basic routine to bolster the innate ability to fight off infection and disease while correcting imbalances within the energetic body. Qigong uses simple repetitive movements that encourage strength and flexibility while freeing…

Find out more »

Barre Fitness*

April 12 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 19, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS

Find out more »

Yoga

April 13 @ 9:00 am - 10:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial Hammock Conditioning*

April 13 @ 10:10 am - 11:10 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 20, 2019

This class uses the aerial hammock for strengthening the whole body and increasing mobility. This unique apparatus is perfect for students wanting to cross train and build their endurance. A full body warm up will be followed by a combination of strength and endurance exercises intended to target key muscle groups used for aerial moves, with emphasis on core and upper body. The class will conclude with mobility work to increase flexibility throughout the body followed by a brief cool…

Find out more »

Cardio Barre*

April 14 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 21, 2019

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

April 15 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

April 15 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

April 15 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on April 15, 2019

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

April 15 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

April 15 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

April 16 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 19, 2019

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

April 16 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2019

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »
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