Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST  

 Rangeline Cancellation Information October 5th & 6th

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

Loading Classes

← Back to Classes

Forum Mind Body

5734463232

Upcoming Classes

September 2019

BodyFlow

September 21 @ 8:00 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Yoga

September 21 @ 9:05 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial 101*

September 21 @ 10:20 am - 11:20 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cardio Barre*

September 22 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

September 23 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

September 23 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

September 23 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

September 23 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

September 23 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

September 23 @ 7:40 pm - 8:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

BodyFlow

September 24 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

September 24 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

September 24 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

September 24 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

Studio Barre*

September 24 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Yoga*

September 24 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Peaceful Yoga

September 25 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

September 25 @ 8:30 am - 9:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Chair Yoga*

September 25 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Ashtanga Yoga*

September 25 @ 5:30 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on January 19, 2020

Experience an intro to Ashtanga Yoga! With a focus on breath and movement we will work through a modified beginner primary series.  Each class will also have a section of Pranayama (breath work) and relaxation.  Ashtanga is the perfect full body workout, and you’ll definitely work up a sweat!  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

September 26 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

September 26 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Studio Barre*

September 26 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

September 26 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

September 27 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

September 27 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

September 28 @ 8:00 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Yoga

September 28 @ 9:05 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial 101*

September 28 @ 10:20 am - 11:20 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cardio Barre*

September 29 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

September 30 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

September 30 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

September 30 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

September 30 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

September 30 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

September 30 @ 7:40 pm - 8:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »
October 2019

BodyFlow

October 1 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

October 1 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

October 1 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

October 1 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

Studio Barre*

October 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Yoga*

October 1 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Peaceful Yoga

October 2 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

October 2 @ 8:30 am - 9:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 2 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Ashtanga Yoga*

October 2 @ 5:30 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on January 19, 2020

Experience an intro to Ashtanga Yoga! With a focus on breath and movement we will work through a modified beginner primary series.  Each class will also have a section of Pranayama (breath work) and relaxation.  Ashtanga is the perfect full body workout, and you’ll definitely work up a sweat!  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 3 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

October 3 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Studio Barre*

October 3 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

October 3 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

October 4 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

October 4 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

October 5 @ 8:00 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 5 @ 9:05 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial 101*

October 5 @ 10:20 am - 11:20 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cardio Barre*

October 6 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

October 7 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

October 7 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

October 7 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

October 7 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

October 7 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

October 7 @ 7:40 pm - 8:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

BodyFlow

October 8 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

October 8 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

October 8 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

October 8 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

Studio Barre*

October 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Yoga*

October 8 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Peaceful Yoga

October 9 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

October 9 @ 8:30 am - 9:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 9 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Ashtanga Yoga*

October 9 @ 5:30 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on January 19, 2020

Experience an intro to Ashtanga Yoga! With a focus on breath and movement we will work through a modified beginner primary series.  Each class will also have a section of Pranayama (breath work) and relaxation.  Ashtanga is the perfect full body workout, and you’ll definitely work up a sweat!  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 10 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

October 10 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Studio Barre*

October 10 @ 5:30 pm - 6:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Pilates*

October 10 @ 6:30 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

BodyFlow

October 11 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

October 11 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

BodyFlow

October 12 @ 8:00 am - 9:00 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Yoga

October 12 @ 9:05 am - 10:05 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Find out more »

Aerial 101*

October 12 @ 10:20 am - 11:20 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class is open to all levels and there are no prerequisites. It will take you through a series of poses utilizing the aerial hammock as a tool to achieve strength, length and overall health benefits.  Aerial 101 is designed for success by performing the same progression and postures to allow for acclimation, muscle memory and comfort. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Cardio Barre*

October 13 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

A low impact workout utilizing the ballet barre that focuses on cardio, strength and flexibility in a fun and high energy class! ENROLL IN CLASS

Find out more »

BodyFlow

October 14 @ 8:25 am - 9:25 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Barre Fitness*

October 14 @ 9:35 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »

Barre Fitness*HH

October 14 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Vinyasa Flow Yoga

October 14 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Likened to a dynamic dance, is a practice where postures or asanas are connected through the breath. Classes build heat, endurance, flexibility, and strength. Creative sequencing is built around surya namaskar (sun salutations). Classes weave together wisdom teachings and music to inspire physical, energetic, mental, and pure bliss states of consciousness. Props are used to facilitate poses. The class is taught at level 1.5 with modifications of higher & lower intensity.

Find out more »

Aerial Yoga*

October 14 @ 6:35 pm - 7:35 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

October 14 @ 7:40 pm - 8:40 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

BodyFlow

October 15 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Chair Yoga*

October 15 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Pilates*

October 15 @ 9:30 am - 10:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Prenatal/Postpartum Yoga*

October 15 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Prenatal/Postpartum Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after-effects of birth.  The class creates strength, focus, flexibility, and awareness through a gentle practice designed especially for the pregnant woman's needs.  The class also helps postpartum women regain vitality and energy that may have been lost during pregnancy with specific focus on rebuilding strength in the abdomen, back, and pelvic muscles, releasing tension in the shoulders and neck, and opening the chest.  This class may…

Find out more »

Studio Barre*

October 15 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A fast and effective way to change the shape of your body. The use of a ballet barre and small isometric movements along with stretching allows your body to become more lifted, toned and lengthened ENROLL IN CLASS

Find out more »

Aerial Yoga*

October 15 @ 6:30 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Peaceful Yoga

October 16 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience.

Find out more »

Pilates*

October 16 @ 8:30 am - 9:30 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 16 @ 4:30 pm - 5:25 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Ashtanga Yoga*

October 16 @ 5:30 pm - 7:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.5 hour(s), the last of which will begin on January 19, 2020

Experience an intro to Ashtanga Yoga! With a focus on breath and movement we will work through a modified beginner primary series.  Each class will also have a section of Pranayama (breath work) and relaxation.  Ashtanga is the perfect full body workout, and you’ll definitely work up a sweat!  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Chair Yoga*

October 17 @ 8:30 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility. ENROLL…

Find out more »

Barre Fitness*

October 17 @ 11:00 am - 11:55 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.92 hour(s), the last of which will begin on January 19, 2020

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. ENROLL IN CLASS  

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.