*SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.
  6. Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wrist band which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search option below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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District Group/Hot

Upcoming Classes

January 2019

TRX★

January 18 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Fusion Hot 60*HH

January 18 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Gentle Yoga*HH

January 19 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

January 19 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 20 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

January 20 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Radiant Yoga* HH

January 20 @ 5:00 pm - 6:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

January 21 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Barre Fitness* HH

January 21 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

45 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

January 21 @ 6:15 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Pilates* HH

January 21 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

January 22 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

KettleWorX

January 22 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

January 22 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

January 22 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

PiYo

January 22 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

January 22 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

January 23 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

January 23 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 75*HH

January 23 @ 6:15 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on April 15, 2019

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

January 23 @ 7:45 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 24 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

January 24 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 24 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

PiYo

January 24 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

January 24 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

January 25 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Fusion Hot 60*HH

January 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Gentle Yoga*HH

January 26 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

January 26 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 27 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

January 27 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Radiant Yoga* HH

January 27 @ 5:00 pm - 6:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

January 28 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Barre Fitness* HH

January 28 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

45 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

January 28 @ 6:15 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Pilates* HH

January 28 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

January 29 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

KettleWorX

January 29 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

January 29 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

January 29 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

PiYo

January 29 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

January 29 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

January 30 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

January 30 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 75*HH

January 30 @ 6:15 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on April 15, 2019

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

January 30 @ 7:45 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 31 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

January 31 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

January 31 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

PiYo

January 31 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

January 31 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »
February 2019

TRX★

February 1 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Fusion Hot 60*HH

February 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Gentle Yoga*HH

February 2 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

February 2 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

February 3 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

February 3 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Radiant Yoga* HH

February 3 @ 5:00 pm - 6:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

February 4 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Barre Fitness* HH

February 4 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

45 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

February 4 @ 6:15 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Pilates* HH

February 4 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

February 5 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

KettleWorX

February 5 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

February 5 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

February 5 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

PiYo

February 5 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

February 5 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

February 6 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

February 6 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 75*HH

February 6 @ 6:15 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on April 15, 2019

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

February 6 @ 7:45 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

February 7 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

February 7 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

February 7 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

PiYo

February 7 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

February 7 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

February 8 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Fusion Hot 60*HH

February 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Gentle Yoga*HH

February 9 @ 8:15 am - 9:15 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

February 9 @ 9:30 am - 10:30 am
|Recurring Class (See all)
An event every 1 week(s) on Saturday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

February 10 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

February 10 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Radiant Yoga* HH

February 10 @ 5:00 pm - 6:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

TRX★

February 11 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Barre Fitness* HH

February 11 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

45 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

February 11 @ 6:15 pm - 7:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Pilates* HH

February 11 @ 7:30 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

February 12 @ 7:00 am - 7:45 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Strengthen your core like never before with progressive abdominal movements and back strengthening exercises that also include flexibility aspects. Incorporation of props and modifications will be utilized to assist in proper form. The heat will get your muscles warm and ready to work as we strengthen and lengthen for a strong core and better posture. Get ready for the 30-minute burn at 95 degrees! Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

KettleWorX

February 12 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Fusion Hot 60* HH

February 12 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

February 12 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

PiYo

February 12 @ 6:20 pm - 7:05 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

Ideal for anyone and everyone, PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles.  These low-impact, dynamic, flowing sequences are meant to deliver real results!  Get ready to sweat, stretch and strengthen with PiYo.

Find out more »

Gentle Yoga*HH

February 12 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2019

Begin with full yogic breathing followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward. Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body. Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation. Appropriate for all levels of experience and practice. HH = Happy Hour ENROLL IN CLASS

Find out more »

Kettle/TRX★ Circuit

February 13 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

February 13 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 75*HH

February 13 @ 6:15 pm - 7:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on April 15, 2019

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Hot Pilates* HH

February 13 @ 7:45 pm - 8:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

February 14 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 15, 2019

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »
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