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 Rangeline Cancellation Information October 5th & 6th

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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District Group/Hot

Upcoming Classes

September 2019

KettleWorX

September 22 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

September 22 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

September 23 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

September 23 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

September 24 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

September 24 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

September 25 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

September 25 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

September 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

September 26 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

September 26 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

September 27 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

September 27 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

September 27 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

September 29 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

September 29 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

September 30 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

September 30 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »
October 2019

KettleWorX

October 1 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 1 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

October 2 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 2 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 2 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 3 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

October 3 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

October 4 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

October 4 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 4 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 6 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 6 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

October 7 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 7 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 8 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 8 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

October 9 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 9 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 9 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 10 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

October 10 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

October 11 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

October 11 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 11 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 13 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 13 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

October 14 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 14 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 15 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 15 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

October 16 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 16 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 16 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 17 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

October 17 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

October 18 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

October 18 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 18 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 20 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 20 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

October 21 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 21 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 22 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 22 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

October 23 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 23 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 23 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 24 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

October 24 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

October 25 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

October 25 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 25 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 27 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 27 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

October 28 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 28 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 29 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

October 29 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

October 30 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

October 30 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

October 30 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

October 31 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

October 31 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »
November 2019

TRX★

November 1 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

November 1 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

November 1 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

November 3 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

November 3 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

TRX★

November 4 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

November 4 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

November 5 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

November 5 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Kettle/TRX Circuit ★

November 6 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Animal Flow Circuit* HH

November 6 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Animal Flow combines ground-based movement with various bodyweight-training disciplines for a fun, challenging workout with multi-planar, integrated movement.  Progressive strength, power, and control will be gained as we train specific movements in stations to include Animal Flow, strength, and cardio.  Not recommended during pregnancy.  Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

November 6 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

November 7 @ 12:00 pm - 12:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Kettle/TRX Circuit ★

November 7 @ 5:30 pm - 6:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening. ★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

TRX★

November 8 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Pilates* HH

November 8 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class. HH = Happy Hour ENROLL IN CLASS

Find out more »

Fusion Hot 60*HH

November 8 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on January 19, 2020

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS

Find out more »

KettleWorX

November 10 @ 11:30 am - 12:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Find out more »

Hot Barre*HH

November 10 @ 12:30 pm - 1:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Sunday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on January 19, 2020

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.