ONLINE WORKOUTS
WARM UPS

 

HIGH FITNESS Warm Up

4 MINUTE WARM UP with Meghan McCullah

YOGA

 

 

VINYASA FLOW

Time:  60 minutes  Equipment Needed: Mat

HEART OPENING YOGA

THERAPEUTIC YOGA

45 MINUTE POWER FLOW

 

STRENGTH WORKOUT

 

45 MINUTE STRENGTH WORKOUT with Meghan McCullah

13 MINUTE STRENGTH WORKOUT with Meghan McCullah

20 MINUTE TABATA with Meghan McCullah

 

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS  A family owned Columbia business since 1982

On ForumCorporate Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203 (573) 446-3232


Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline Gym, Classes, Play Center & More
2601 Rangeline St. Columbia MO 65202 (573) 443-4242

MAC Summer Club Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

The MAC  Missouri Athletic Center Soccer Volleyball Basketball Camps & More
2900 Forum Blvd. Columbia MO 65203 (573) 449-2606  soccermac.com

› CAREERS AT WILSON'S
› EMPLOYEE PAGES
 PRIVACY NOTICE