Beginning January 11th, as we roll into the Winter 2021 Group Fitness Schedule- we will update the website each month with a variety of online class videos including Les Mills, Barre, Yoga, and Strength and Cardio Options. This page will be exclusive for Wilson’s active members and will require a login/password.
 
If you have elected to freeze or terminate your membership, we ask you to reconsider and join us on this online platform so we can continue to provide you with some of the classes you’ve grown to love over the past 38 years through in club socially distanced classes and online!
 

ONLINE CLASSES 

Are you a current member? E-mail Meghan at [email protected] to make sure you get the password monthly! 

CORONAVIRUS UPDATE

Please wear your mask before and after class. You may remove while working out as classes will be socially distanced. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

Loading Classes

← Back to Classes

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

Upcoming Classes

January 2021

Fusion Hot 60*

January 21 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

January 21 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

January 22 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

January 22 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

January 25 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

January 25 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

January 25 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

January 26 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

January 27 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

January 28 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

January 28 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

January 29 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

January 29 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »
February 2021

Hot Barre*

February 1 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

February 1 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

February 1 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

February 2 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

February 3 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

February 4 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

February 4 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

February 5 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

February 5 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

February 8 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

February 8 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

February 8 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

February 9 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

February 10 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

February 11 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

February 11 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

February 12 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

February 12 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

February 15 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

February 15 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

February 15 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

February 16 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

February 17 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

February 18 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

February 18 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

February 19 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

February 19 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

February 22 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

February 22 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

February 22 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

February 23 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

February 24 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

February 25 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

February 25 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

February 26 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

February 26 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »
March 2021

Hot Barre*

March 1 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

March 1 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

March 1 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

March 2 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 3 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

March 4 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

March 4 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

March 5 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

March 5 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

March 8 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

March 8 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

March 8 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

March 9 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 10 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

March 11 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

March 11 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

March 12 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

March 12 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

March 15 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

March 15 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

March 15 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

March 16 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 17 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

March 18 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

March 18 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

March 19 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

March 19 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

March 22 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

March 22 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

March 22 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

March 23 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 24 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

March 25 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

March 25 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

March 26 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

March 26 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

March 29 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

March 29 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

March 29 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

March 30 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

March 31 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »
April 2021

Fusion Hot 60*

April 1 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

BodyFlow

April 1 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

RPM★

April 2 @ 11:00 am - 11:45 am
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 16, 2021
Rangeline Cycling,
United States

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.  

Find out more »

BodyPump

April 2 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Hot Barre*

April 5 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

RPM★

April 5 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 12, 2021

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved. ★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Find out more »

Warrior Yoga**

April 5 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 12, 2021

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID. ENROLL IN CLASS

Find out more »

BodyAttack Express

April 6 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on April 13, 2021
Forum Group,
United States

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  (Express = 30 or 45 minutes)

Find out more »

BodyPump

April 7 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 16, 2021
Rangeline Group,
United States

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Find out more »

Fusion Hot 60*

April 8 @ 5:30 am - 6:30 am
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on April 15, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »
PRINT+ Export Listed Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.