Beginning January 11th, as we roll into the Winter 2021 Group Fitness Schedule- we will update the website each month with a variety of online class videos including Les Mills, Barre, Yoga, and Strength and Cardio Options. This page will be exclusive for Wilson’s active members and will require a login/password.
 
If you have elected to freeze or terminate your membership, we ask you to reconsider and join us on this online platform so we can continue to provide you with some of the classes you’ve grown to love over the past 38 years through in club socially distanced classes and online!
 

ONLINE CLASSES 

Are you a current member? E-mail Meghan at [email protected] to make sure you get the password monthly! 

CORONAVIRUS UPDATE

Please wear your mask before and after class. You may remove while working out as classes will be socially distanced. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Megan Carter

blankMegan started teaching Aerial Yoga at Wilson’s in 2018, after earning her YogaFit Level 1 certification.  She’s been practicing yoga for about 6 years and also enjoys running and weightlifting.  She loves fitness and wanted to make it a larger part of her life by being an instructor to others.  She still teaches Aerial Yoga, along with Fusion and Prenatal/Postpartum Yoga.

Megan taught dance and show choir choreography while in high school and college.  She really liked that and missed the connection she got with her students, and so she knew she would enjoy teaching Aerial Yoga.  “Yoga has a special place in my heart and aerial has really helped my practice grow.”  What she likes most about teaching are her students; each has their own special skills and she loves seeing them grow in their journey.  She encourages others to never be afraid to try something new.  It may be scary at first, but it can change your life!

Upcoming Classes

April 2021

Aerial Hammock*

April 6 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

April 7 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

April 8 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

April 12 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

April 13 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

April 14 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

April 15 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

April 19 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

April 20 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

April 21 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

April 22 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

April 26 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

April 27 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

April 28 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

April 29 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »
May 2021

Hot Barre*

May 3 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

May 4 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

May 5 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

May 6 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

May 10 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

May 11 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

May 12 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

May 13 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

May 17 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

May 18 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

May 19 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

May 20 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

May 24 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

May 25 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

May 26 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

May 27 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

May 31 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »
June 2021

Aerial Hammock*

June 1 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

June 2 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

June 3 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

June 7 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

June 8 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

June 9 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

June 10 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

Find out more »

Hot Barre*

June 14 @ 5:30 am - 6:15 am
|Recurring Class (See all)
An event every 1 week(s) on Monday that lasts 0 day(s) and 0.75 hour(s), the last of which will begin on June 14, 2021

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800…

Find out more »

Aerial Hammock*

June 15 @ 7:00 pm - 8:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 15, 2021

This class uses the aerial hammock for conditioning exercises, flexibility stretches, and skill-building, including yoga and aerial poses, sequences, and inversions to increase overall health and physical agility while having fun and creating beauty.  Students will work at their own pace and advance to more difficult moves as they become stronger.  Not recommended during pregnancy.  Please consult your physician.  Masks will be required for students and instructors.  Please bring your own yoga mat. ENROLL IN CLASS

Find out more »

Fusion Hot 60* HH

June 16 @ 4:15 pm - 5:15 pm
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on June 16, 2021

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician. HH = Happy Hour ENROLL IN CLASS  

Find out more »

Fusion Hot 75*

June 17 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1.25 hour(s), the last of which will begin on June 17, 2021

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician. ENROLL IN CLASS

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*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.