Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected]tness.com.  

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Thank you all for your continued support keeping our clubs healthy and strong. We have stepped up our cleaning and sanitizing efforts and we will continue to encourage members to do the same before and after their workout.

In the best interest of our community, on Tuesday, March 17th we will have an abbreviated group fitness class schedule and beginning Wednesday, March 18th all in-club group fitness classes will be postponed in response to recommendations by the CDC and The World Health Organization. We will be offering a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 




5:30 – 6:15 pm Hot Barre* HH Shelby O’Keefe Group/Hot

7:15 – 8:15 pm Radiant Yoga* HH Raven Birk Group/Hot


5:30 – 6:30 am BodyPump Becky Heins Group

5:30 –   6:15 am RPM✪ Debbie Newby Cycling

7:00 – 7:45 am Pilates* HH Erin Jensen Mind Body

12:00 – 1:00 pm BodyFlow Ali Wood Group

4:40 – 5:25 pm KettleWorX Cindy Brengarth Group

6:00 – 6:55 pm Journey✪ Gary T Cycling

6:35 – 7:05 pm GRIT Zach Lamb Group


5:30 – 6:15 am BodyStep Express Katie Benfatto Group

5:30 – 6:30 am RPM✪Brenda H Cycling

5:30 – 6:30 am BodyFlow Darla Tharp Mind Body

8:25 – 9:25 am Yoga Linda Keown Group

8:30 – 9:15 am Chair Yoga* Erica Canlas Mind Body

9:00 – 9:30 am HIIT Flight* Angela Peterson Cycling

9:30 – 10:30 am Aqua Core & More Carey Henson Pool

9:30 – 10:15 am Core Piloga* Erica Canlas Mind Body

9:30 – 10:30 am BodyCombat Emily Smith Group

12:10 – 12:55 pm BodyAttack Express Cassie Kauffman Group

4:25 – 5:25 pm BodyPump Meghan McCullah Group

5:30 – 6:15 pm Flight* Tristan Billingsley Cycling

5:30 – 6:30 pm BodyStep Amanda Ruyle Group

7:40 – 8:25 pm BodyPump Express Sarah Eden  Group

Forum Hot Studio:

5:30 – 6:30 am Fusion Hot 60* Shelby Miller

9:15 – 10:00 am Hot Barre* Catina Topash

10:15 – 11:15 am Radiant Yoga* Catina Topash

12:00 – 1:00 pm Dry Land Balance Board* Janette Keller

4:30 – 5:15 pm Hot Barre* HH Robin May

5:30 – 6:30 pm Fusion Hot 60* Shelby Miller


*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Emily Smith

Emily became an instructor at Wilson’s in 2016, just after turning 40.  She is certified in Les Mills CxWorX and BodyCombat and currently teaches both, in addition to Total Body Workout (TBW).  She played sports into college and exercise was always important to her after that.  After getting married and having kids, it became more difficult to find time and motivation to work out.  Two years after her second son was born, she finally recommitted to exercise and loves the Les Mills classes and instructors (and the playcenters!) at Wilson’s.  In fact, several years ago, her husband was offered a job in a different city and the first thing she did was research if any gyms there offered Les mills classes!  Luckily, they stayed in Columbia and five years later, she got certified in her first program, CxWorX.

Emily loves the energy of group fitness.  She became an instructor because she felt that when one is going to classes all the time, it makes sense to keep the progression going.  This was also the time that Wilson’s was getting CxWorX for the first time so she was excited to get in on the ground floor of such a great program.  She enjoys developing friendships with other instructors and getting to know them through working together.  Emily loves motivating people to work harder and make changes to their fitness levels.  Also, she secretly loves having the mic and being able to talk for an hour straight – like one giant monologue/stand-up routine!

Upcoming Classes

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*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.