FORUM GROUP STUDIO CLASSES CANCELLED FOR INSTRUCTOR TRAINING:  
Saturday August 24th & Sunday August 25th

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SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Ali Wood

Alissa “Ali” Wood has been a fitness instructor since 2012 and joined the Wilson’s team in 2017.  She is a NASM Certified Personal Trainer and is certified in YogaFit Level 1, Les Mills BodyFlow, and Parisi.  Ali currently teaches TBW, yoga, BodyFlow, and Kickboxing.  She became an instructor because of the people; she wants to put something positive back into the world and spread knowledge.  She needs to give in order to feel a sense of purpose and she loves helping other people feel good.  Ali loves the after-glow of a good workout – when it’s finished and everyone is spent and they get the collective “ahhhh”.

A former middle school teacher and librarian, Ali loves to read and write, and never tires for learning.  She appreciates the challenge of goal-setting and thrives on creating anything from recipes to home decor… but wouldn’t call herself artsy – crafty, maybe.  For her, the creative process is the enjoyment, just like fitness!

Upcoming Classes

August 2019

BodyFlow

August 20 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Balance Board Power*

August 21 @ 10:00 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Make a splash this summer!  This class challenges the body while renewing the soul.  Enjoy learning while adapting to the motion of the board.  Find a continuous challenge to balance and the focus required to ground while afloat.  Power: more strength and cardio focus.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

August 22 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Boxing/Kickboxing*

August 23 @ 11:30 am - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended. ENROLL IN CLASS

Find out more »

BodyFlow

August 27 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Balance Board Power*

August 28 @ 10:00 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Make a splash this summer!  This class challenges the body while renewing the soul.  Enjoy learning while adapting to the motion of the board.  Find a continuous challenge to balance and the focus required to ground while afloat.  Power: more strength and cardio focus.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

August 29 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Boxing/Kickboxing*

August 30 @ 11:30 am - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended. ENROLL IN CLASS

Find out more »
September 2019

BodyFlow

September 3 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Balance Board Power*

September 4 @ 10:00 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Make a splash this summer!  This class challenges the body while renewing the soul.  Enjoy learning while adapting to the motion of the board.  Find a continuous challenge to balance and the focus required to ground while afloat.  Power: more strength and cardio focus.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

September 5 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Boxing/Kickboxing*

September 6 @ 11:30 am - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended. ENROLL IN CLASS

Find out more »

BodyFlow

September 10 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Find out more »

Balance Board Power*

September 11 @ 10:00 am - 11:00 am
|Recurring Class (See all)
An event every 1 week(s) on Wednesday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

Make a splash this summer!  This class challenges the body while renewing the soul.  Enjoy learning while adapting to the motion of the board.  Find a continuous challenge to balance and the focus required to ground while afloat.  Power: more strength and cardio focus.  Not recommended during pregnancy.  Please consult your physician. ENROLL IN CLASS

Find out more »

Yoga

September 12 @ 12:00 pm - 1:00 pm
|Recurring Class (See all)
An event every 1 week(s) on Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019
Rangeline Group,
United States

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.

Find out more »

Boxing/Kickboxing*

September 13 @ 11:30 am - 12:30 pm
|Recurring Class (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 15, 2019

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended. ENROLL IN CLASS

Find out more »
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