6 WEEKS l SEPTEMBER 30TH – NOVEMBER 4TH
MONDAYS 12 – 1PM  $60 MEMBERS  l  $100 NON MEMBERS
Forum – Erica Canlas, Instructor

Are you interested in beginning or refining your yoga practice? This 6-week series is designed specifically for the absolute beginner or anyone wanting a step by step review of yoga basics. In 6 weeks, you will walk away with a foundation in the fundamentals of yoga, including breathing and alignment in the most common yoga poses. This series is for the total beginner or the student somewhat familiar with yoga that wants a deper introduction.

Call or stop in to any Wilson’s location to save your spot!

SUNDAY, SEPTEMBER 22ND
1 – 2:30PM  $10 MEMBERS  l  $20 NON MEMBERS
Forum – Erica Canlas, Instructor

This workshop is an instructional time to get on your mat. We’ll go over basic yoga postures, transitions between poses, sun salutations and more! This is a great way to prepare for gorup yoga classes of all varieties, or to simply aks questions and fine tune poses you areaday know. Let’s get on our mat ad play, letting the process be about exploration, not perfection. All levels welcome!  

Save your spot by calling or stopping into any Wilson’s Fitness Center, or members can enroll online under Forum Specialty option!

ERICA CANLAS

ERICA CANLAS

WELLNESS COACH, INSTRUCTOR

Erica holds certifications in YogaFit Levels 1-5, Anatomy & Alignment, Senior Yoga, Pilates and Kids Yoga. Erica became an instructor at Wilson’s in 2014 so she could share her love of yoga, fitness, and movement with others.

Erica first began teaching group fitness classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit. She is passionate about helping others find sustainable movement and fitness practices they can use for a lifetime. Erica adds, “Cultivating ways to be active and to stay active for those who would typically find yoga/pilates inaccessible is truly fulfilling”.

CATINA TOPASH

CATINA TOPASH

GROUP FITNESS & WELLNESS DIRECTOR

Catina is a 500 RYT, YogaFit Master Trainer, a Yoga Alliance Continuing Education Provider, and has specialty yoga training in trauma, chronic pain, nervous system disorders, back pain, pre/post natal, injury prevention and recovery, positive psychology, and yoga for seniors. In addition, Catina holds overs 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates.

Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. “I love the training process. I love learning new things and always growing and improving.”

In 2014, Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion (Hot Yoga) exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. It is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.

Questions? Contact Catina Topash [email protected]

Wilson's Fitness Centers  WILSON'S FITNESS CENTERS 
A family owned Columbia business since 1982

On Forum Corporate
Gym, Classes, Pool, Play Center & More
2902 Forum Blvd.
Columbia MO 65203
(573) 446-3232

Beach & Tennis Club
Swim Team/Lessons, Tennis, Family Fun
(573) 499-1488

On Rangeline
Gym, Classes, Play Center & More
2601 Rangeline St.

Columbia MO 65203
(573) 443-4242

MAC Summer Club
Swim Lessons & Team, Parties, Family Fun
(573) 449-2606

In The District
Gym, Classes, Tanning & More
111 Orr St.

Columbia MO 65201
(573) 777-6700

Parisi Speed School
@ the MAC
(573) GET-FAST 

The MAC  Missouri Athletic Center
Soccer Volleyball Basketball Camps & More
2900 Forum Blvd.
Columbia MO 65203
(573) 449-2606  soccermac.com

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