ONLINE CLASSES 

Current, active members can access online classes at this time as we ease back into the club post COVID-19. Are you a current member? E-mail Meghan at [email protected] to make sure you get the password! 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for September 20, 2021 › ON RANGELINE

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Time Class Day Instructor Studio
5:30 am - 6:15 am

BodyCombat Express

BodyCombat Express

Date: September 20

Time: 5:30 am-6:15 am

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Instructor: Jen Anderson

Studio: Rangeline Group
United States

Mon

Jen Anderson

Jen Anderson

blankJen has been a group fitness instructor since 2012, but joined the Wilson’s team in 2018.  She has her Group Fitness certification through AFAA and is certified in Les Mills BodyCombat, which she currently teaches.  Jen started teaching classes in college; she always preferred group fitness to other workouts – its just more fun to her!  She has taught strength, cardio, cycling, yoga, and kickboxing over the years.  She taught Turbo Kick before she discovered BodyCombat, and has taught classes in St. Louis, Columbia, and at a fitness camp in Florida.

Jen wanted to become an instructor because she loves the atmosphere of group fitness and working out with others.  She feels like she learned an incredible amount about herself through teaching group fitness.  “I love how I am always being challenged as an instructor, whether it is connecting with others, the physical workout, or the art of coaching.”  The reciprocated enthusiasm between everyone in a class is beyond anything she has experienced.  The energy is empowering and she is very drawn to it.  Every class is more than just a workout;  it is an event, an experience.  The instructors who create that unique experience inspire and challenge her to bring that to her own members, and that is the beauty of group fitness – everyone growing stronger together, every class.

When she’s not teaching BodyCombat, you’ll find her taking BodyPump, RPM, Fusion, and other Wilson’s classes; baking; and enjoying a hot, sunny day!

Rangeline Group
United States
9:15 am - 10:00 am

BodyJam Express

BodyJam Express

Date: September 20

Time: 9:15 am-10:00 am

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Instructor: Shannon Bahadori

Studio: Rangeline Group
United States

Mon

Shannon Bahadori

Shannon Bahadori

blankShannon Bahadori holds certifications in Les Mills Body Step and Body Jam, and Group Exercise Instructor through NETA. She is also PALS certified and house-trained in Wilson’s exclusive program, Hot Barre.

A former high school and college athlete, Shannon has over 18 years of strength training and fitness experiences. Passion for fitness and a desire to inspire others lead her to pursue teaching. “I enjoyed going to group classes after college but never thought I would become an instructor. Now I wish I hadn’t waited so long.” In 2014, she started teaching at Wilson’s after her first training, BodyStep. She loves helping others reach their fitness goals in a fun and positive atmosphere.

Shannon and her husband have two children; the family of four loves exercising together as well as being outside any chance they get. In her ‘spare time,’ she works as a nurse at MU Women’s and Children’s Hospital. “It just goes to show I love taking care of others. Being at the gym, teaching my classes goes along with that.” She currently teaches Body Step, Body Jam, and Hot Barre.

Rangeline Group
United States
12:00 pm - 1:00 pm

Les Mills Core + Strength

Les Mills Core + Strength

Date: September 20

Time: 12:00 pm-1:00 pm

This 45-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core, and the full body.  Be better at all you do with a stronger core!

Instructor: Emily Smith

Studio: Rangeline Group
United States

Mon

Emily Smith

Emily Smith

blankEmily became an instructor at Wilson’s in 2016, just after turning 40.  She is certified in Les Mills CxWorX and BodyCombat and currently teaches both, in addition to Total Body Workout (TBW).  She played sports into college and exercise was always important to her after that.  After getting married and having kids, it became more difficult to find time and motivation to work out.  Two years after her second son was born, she finally recommitted to exercise and loves the Les Mills classes and instructors (and the playcenters!) at Wilson’s.  In fact, several years ago, her husband was offered a job in a different city and the first thing she did was research if any gyms there offered Les mills classes!  Luckily, they stayed in Columbia and five years later, she got certified in her first program, CxWorX.

Emily loves the energy of group fitness.  She became an instructor because she felt that when one is going to classes all the time, it makes sense to keep the progression going.  This was also the time that Wilson’s was getting CxWorX for the first time so she was excited to get in on the ground floor of such a great program.  She enjoys developing friendships with other instructors and getting to know them through working together.  Emily loves motivating people to work harder and make changes to their fitness levels.  Also, she secretly loves having the mic and being able to talk for an hour straight – like one giant monologue/stand-up routine!

Rangeline Group
United States
4:30 pm - 5:15 pm

BodyPump Express

BodyPump Express

Date: September 20

Time: 4:30 pm-5:15 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Claire Schmidt

Studio: Rangeline Group
United States

Mon

Claire Schmidt

Claire Schmidt

blankClaire is certified in Les Mills BodyStep and BodyPump and started teaching at Wilson’s in 2019.  Claire has been a Wilson’s group fitness enthusiast since 2011.  She worked hard over the course of years to raise her fitness level and BodyStep was the class that made her overcome her fear of cardio.  Once she was able to comfortably do all the high options in BodyStep, she wanted a new challenge and wanted to share her love of the class with others, so now she teaches it and BodyPump!

What she loves most about teaching is seeing the joy and pride at achievement in participants coming from a variety of backgrounds and fitness levels.  Claire has come a long way in her fitness journey. She feels that group fitness classes at Wilson’s gave her the information, support, and motivation to become stronger, faster, and healthier than she believed she could ever be!

Rangeline Group
United States
5:30 pm - 6:25 pm

Journey

Journey

Date: September 20

Time: 5:30 pm-6:25 pm

A 55-min combo of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.

Instructor: Chuck Archer

Studio: Rangeline Cycling
United States

Mon

Chuck Archer

Chuck Archer

blankChuck started teaching spinning at Wilson’s in 1997, after becoming certified in Johnny G. Spinning.  Fitness has played a major role in Chuck’s life; he has been a triathlete, road runner, cyclist, weightlifter, baseball player, and wrestler.  Chuck first started working at Wilson’s at the front desk and would take spinning classes on his days off, but as an employee, he would have to give up his bike to a member if the class filled.  Tired of getting booted, he decided to become the instructor!

Chuck loves to push his clients, to make them work harder than they thought they could, and to see the results.  Plus, he likes being in control!  He wants his members to know that they are capable of way more than they think.  If they train hard and learn to control their doubt and anxiety, they can exceed their goals.

Rangeline Cycling
United States
5:30 pm - 6:15 pm

BodyStep Express

BodyStep Express

Date: September 20

Time: 5:30 pm-6:15 pm

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Instructor: Claire Schmidt

Studio: Rangeline Group
United States

Mon

Claire Schmidt

Claire Schmidt

blankClaire is certified in Les Mills BodyStep and BodyPump and started teaching at Wilson’s in 2019.  Claire has been a Wilson’s group fitness enthusiast since 2011.  She worked hard over the course of years to raise her fitness level and BodyStep was the class that made her overcome her fear of cardio.  Once she was able to comfortably do all the high options in BodyStep, she wanted a new challenge and wanted to share her love of the class with others, so now she teaches it and BodyPump!

What she loves most about teaching is seeing the joy and pride at achievement in participants coming from a variety of backgrounds and fitness levels.  Claire has come a long way in her fitness journey. She feels that group fitness classes at Wilson’s gave her the information, support, and motivation to become stronger, faster, and healthier than she believed she could ever be!

Rangeline Group
United States
5:45 pm - 6:45 pm

Yoga

Yoga

Date: September 20

Time: 5:45 pm-6:45 pm

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Instructor: Chris Kelly-Gwartney

Mon

Chris Kelly-Gwartney

Chris Kelly-Gwartney

blankChris is certified through the American Council on Exercise (ACE). She is also an RYT200. Since 1985, she’s been teaching group fitness—over 20 years, and came onboard at Wilson’s in 2012, where currently teaches yoga.  Chris is actively competing in the NPC Figure Division at the National level.  She also travels and teaches group fitness and yoga with several companies at resorts throughout the Caribbean.

Chris loves passing on the knowledge she’s gained over the years to her students and lives by the mantra, ‘Embrace and love your body. It’s the most amazing thing you will ever own.’

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.