Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

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CORONAVIRUS UPDATE

WEEK OF JUNE 22ND GROUP FITNESS UPDATE:

Group Fitness will practice social distancing. We invite all Wilson’s members to workout at either the Forum or Rangeline location during this time. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for July 8, 2020 › ON RANGELINE

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Time Class Day Instructor Studio
5:30 am - 6:00 am

GRIT Cardio

GRIT Cardio

Date: July 08

Time: 5:30 am-6:00 am

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Instructor: Phillip Chisholm

Studio: Rangeline Group
United States

Wed

Phillip Chisholm

Phillip Chisholm

blankPhillip has been teaching on the Wilson’s team since 2016, when he earned his Group Fitness and Les Mills GRIT certifications.  He currently teaches GRIT and Kickboxing.  Phillip became an instructor shortly after two other GRIT instructors talked him into it!  He regularly teaches early morning (5:30am) classes and is always inspired by his dedicated regulars who wake up so early to put in the work.  An Air Force Veteran, Phillip is no stranger to tough workouts!

Rangeline Group
United States
9:35 am - 10:35 am

Fusion Unheated* HH

Fusion Unheated* HH

Date: July 08

Time: 9:35 am-10:35 am

This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body.

ENROLL IN CLASS

Instructor: Meghan McCullah

Wed

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; YogaFit Levels 1-3; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, and Balance Board and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

11:00 am - 11:45 am

RPM★

RPM★

Date: July 08

Time: 11:00 am-11:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

 

Instructor: Meghan McCullah

Studio: Rangeline Cycling
United States

Wed

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; YogaFit Levels 1-3; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, and Balance Board and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Cycling
United States
12:00 pm - 1:00 pm

BodyPump

BodyPump

Date: July 08

Time: 12:00 pm-1:00 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Instructor: Meghan McCullah

Studio: Rangeline Group
United States

Wed

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; YogaFit Levels 1-3; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, and Balance Board and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Group
United States
5:30 pm - 6:25 pm

Journey

Journey

Date: July 08

Time: 5:30 pm-6:25 pm

A 60-min combo of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.

Instructor: Chuck Archer

Studio: Rangeline Cycling
United States

Wed

Chuck Archer

Chuck Archer

blankChuck started teaching spinning at Wilson’s in 1997, after becoming certified in Johnny G. Spinning.  Fitness has played a major role in Chuck’s life; he has been a triathlete, road runner, cyclist, weightlifter, baseball player, and wrestler.  Chuck first started working at Wilson’s at the front desk and would take spinning classes on his days off, but as an employee, he would have to give up his bike to a member if the class filled.  Tired of getting booted, he decided to become the instructor!

Chuck loves to push his clients, to make them work harder than they thought they could, and to see the results.  Plus, he likes being in control!  He wants his members to know that they are capable of way more than they think.  If they train hard and learn to control their doubt and anxiety, they can exceed their goals.

Rangeline Cycling
United States
5:30 pm - 6:15 pm

BodyCombat Express

BodyCombat Express

Date: July 08

Time: 5:30 pm-6:15 pm

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Instructor: Jen Snawder

Studio: Rangeline Group
United States

Wed

Jen Snawder

Jen Snawder

blankJen has been a group fitness instructor since 2012, but joined the Wilson’s team in 2018.  She has her Group Fitness certification through AFAA and is certified in Les Mills BodyCombat, which she currently teaches.  Jen started teaching classes in college; she always preferred group fitness to other workouts – its just more fun to her!  She has taught strength, cardio, cycling, yoga, and kickboxing over the years.  She taught Turbo Kick before she discovered BodyCombat, and has taught classes in St. Louis, Columbia, and at a fitness camp in Florida.

Jen wanted to become an instructor because she loves the atmosphere of group fitness and working out with others.  She feels like she learned an incredible amount about herself through teaching group fitness.  “I love how I am always being challenged as an instructor, whether it is connecting with others, the physical workout, or the art of coaching.”  The reciprocated enthusiasm between everyone in a class is beyond anything she has experienced.  The energy is empowering and she is very drawn to it.  Every class is more than just a workout;  it is an event, an experience.  The instructors who create that unique experience inspire and challenge her to bring that to her own members, and that is the beauty of group fitness – everyone growing stronger together, every class.

When she’s not teaching BodyCombat, you’ll find her taking BodyPump, RPM, Fusion, and other Wilson’s classes; baking; and enjoying a hot, sunny day!

Rangeline Group
United States
PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.