Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST  

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

Loading Classes
Find Classes

Event Views Navigation

Classes for November 15, 2019 › ON RANGELINE

Day Navigation

Time Class Day Instructor Studio
5:30 am - 6:15 am

BodyAttack Express

BodyAttack Express

Date: November 15

Time: 5:30 am-6:15 am

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Instructor: Debbie Newby

Studio: Rangeline Group
United States

Fri

Debbie Newby

Debbie Newby

Debbie started teaching at Wilson’s in 2017, but has been an instructor for over 25 years.  She is an ACE-Certified Personal Trainer, and holds certifications in Les Mills BodyAttack, BodyPump, BodyVive, CxWorX, RPM; Arthritis Foundation water aerobics; NDEITA Group Fitness; and FiTOUR Group Fitness.  She is currently teaching BodyAttack, BodyPump, and RPM.

Debbie is a veteran when it comes to exercise.  A graduate of Central Missouri Methodist College, she was later inducted into the Hairston Athletic Hall of Fame for accomplishments as a student athlete in both track & field and basketball.  She served in the United States Army Reserve and received four Army Achievement Awards for her accomplishments on the Army Physical Fitness Test.

For Debbie, teaching group fitness was the best way to stay in shape after collegiate sports.  She likes how the people work together for one common goal:  to get fit and stay fit.  Debbie’s exuberant inspiration motivates people to achieve their maximum potential in fitness!

Rangeline Group
United States
9:15 am - 10:00 am

BodyStep Express

BodyStep Express

Date: November 15

Time: 9:15 am-10:00 am

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Instructor: Shannon Bahadori

Studio: Rangeline Group
United States

Fri

Shannon Bahadori

Shannon Bahadori

Shannon Bahadori holds certifications in Les Mills Body Step and Body Jam, and Group Exercise Instructor through NETA. She is also PALS certified and house-trained in Wilson’s exclusive program, Hot Barre.

A former high school and college athlete, Shannon has over 18 years of strength training and fitness experiences. Passion for fitness and a desire to inspire others lead her to pursue teaching. “I enjoyed going to group classes after college but never thought I would become an instructor. Now I wish I hadn’t waited so long.” In 2014, she started teaching at Wilson’s after her first training, BodyStep. She loves helping others reach their fitness goals in a fun and positive atmosphere.

Shannon and her husband have two children; the family of four loves exercising together as well as being outside any chance they get. In her ‘spare time,’ she works as a nurse at MU Women’s and Children’s Hospital. “It just goes to show I love taking care of others. Being at the gym, teaching my classes goes along with that.” She currently teaches Body Step, Body Jam, and Hot Barre.

Rangeline Group
United States
10:05 am - 10:35 am

CXWorX

CXWorX

Date: November 15

Time: 10:05 am-10:35 am

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

Instructor: Beth VanLoo

Studio: Rangeline Group
United States

Fri

Beth VanLoo

Beth VanLoo

Beth has been an instructor for Wilson’s since 2009 and is currently teaching CxWorX and KettleWorX.  Not only does she have her BS from Mizzou in Nutrition and Fitness, but is also a Certified Strength and Conditioning Specialist through NSCA (National Strength and Conditioning Association).  Additionally, she holds certifications through KettleWorX and Les Mills BodyFlow, BodyJam, BodyVive, and CxWorX.

Rangeline Group
United States
11:10 am - 11:55 am

RPM★

RPM★

Date: November 15

Time: 11:10 am-11:55 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Meghan McCullah

Studio: Rangeline Cycling
United States

Fri

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; Pilates; YogaFit Level 1; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, Animal Flow, Kickboxing, and Pilates and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Cycling
United States
12:00 pm - 1:00 pm

BodyPump

BodyPump

Date: November 15

Time: 12:00 pm-1:00 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Instructor: Meghan McCullah

Studio: Rangeline Group
United States

Fri

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; Pilates; YogaFit Level 1; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, Animal Flow, Kickboxing, and Pilates and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Group
United States
5:30 pm - 6:00 pm

GRIT

GRIT

Date: November 15

Time: 5:30 pm-6:00 pm

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Instructor: Phillip Chisholm

Studio: Rangeline Group
United States

Fri

Phillip Chisholm

Phillip Chisholm

Phillip has been teaching on the Wilson’s team since 2016, when he earned his Group Fitness and Les Mills GRIT certifications.  He currently teaches GRIT and Kickboxing.  Phillip became an instructor shortly after two other GRIT instructors talked him into it!  He regularly teaches early morning (5:30am) classes and is always inspired by his dedicated regulars who wake up so early to put in the work.  An Air Force Veteran, Phillip is no stranger to tough workouts!

Rangeline Group
United States
5:30 pm - 6:30 pm

Aerial Hammock Skills*

Aerial Hammock Skills*

Date: November 15

Time: 5:30 pm-6:30 pm

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabricsand have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Haley Boyd

Fri

Haley Boyd

Haley Boyd

Haley is certified in YogaFit Level 1 and started teaching Aerial Hammock Sequencing and Conditioning at Wilson’s in 2018.  She discovered yoga during college, and aerial soon after.  She has trained in aerial silks, aerial hammock, aerial hoop (Lyra), and pole fitness.  She chose to become an instructor because she wanted to share her knowledge and passion for aerial.  “Aerial has given me strength and confidence that I would never have achieved with more conventional workouts.”  Through teaching, she is given an opportunity to share her knowledge with others with the hope that aerial can give them the same joy it has given her.

Haley loves watching her students grow; for her, there is nothing more exciting than watching a student meet a new goal or master a trick that they were unable to do the week before.  She wants her members to know that aerial is extremely challenging but it is also extremely rewarding.  It can be frustrating and difficult (especially in the beginning), but if you stick with it, not only will you gain strength and flexibility, you will also acquire a really unique and fulfilling skill.

6:15 pm - 7:00 pm

BodyStep Express

BodyStep Express

Date: November 15

Time: 6:15 pm-7:00 pm

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Instructor: Patty Loehr

Studio: Rangeline Group
United States

Fri

Patty Loehr

Patty Loehr

Patty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM and BodyPump.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, and BodyPump.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

Rangeline Group
United States
PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.