SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for July 17, 2019 › ON RANGELINE

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Time Class Day Instructor Studio
5:30 am - 6:00 am

GRIT

GRIT

Date: July 17

Time: 5:30 am-6:00 am

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

Instructor: Phillip Chisholm

Studio: Rangeline Group
United States

Wed

Phillip Chisholm

Phillip Chisholm

Phillip has been teaching on the Wilson’s team since 2016, when he earned his Group Fitness and Les Mills GRIT certifications.  He currently teaches GRIT and Kickboxing.  Phillip became an instructor shortly after two other GRIT instructors talked him into it!  He regularly teaches early morning (5:30am) classes and is always inspired by his dedicated regulars who wake up so early to put in the work.  An Air Force Veteran, Phillip is no stranger to tough workouts!

Rangeline Group
United States
9:15 am - 10:00 am

African Dance

African Dance

Date: July 17

Time: 9:15 am-10:00 am

Come experience an amazing workout through the joyous celebration of African Dance.  Enjoy a great cardio workout through the dance movements of West Africa.

Instructor: Candace Kauffman

Studio: Rangeline Group
United States

Wed

Candace Kauffman

Candace Kauffman

Candace, a Columbia native, has a strong dance background. She began her dance training at five years old when she was enrolled in ballet at her family’s church.  Around the age of eleven, she was enrolled in the Halcyone Ewalt Perlman School of Ballet, now the Perlman-Stoy School of Ballet (Mid-Missouri Dance Theatre), where she studied under the close tutelage of Halcyone Perlman and performed in yearly concerts from junior high through high school.  In addition to dance, Candace is very athletic and played volleyball from 7th-9th grade. In high school, she successfully auditioned and was accepted into the Alvin Ailey American Dance Center.  Shortly after moving to New York City, she began professional dance training at Alvin Ailey American Dance Center where she studied ballet, West African, Modern, Horton, Dunham, dance choreography, and more. Today, Candace resides in Columbia, and is a licensed cosmetologist at Riversong Spa and Salon.  She is a guest instructor and choreographer at the Perlman-Stoy School of Ballet.  Candace is wife to husband, Eric, and mother to two precious children, Jamila and Xavier.

Working out and staying active helps Candace continue to do what she is very passionate about…dance.  Candace started teaching at Wilson’s in 2016 and earned her certification in Les Mills BodyAttack in 2017.  She currently teaches Hot Barre and BodyAttack. She is passionate about helping people achieve their goals and look their best. She would be elated to have you in any of her classes!

Rangeline Group
United States
10:55 am - 11:25 am

Cardio Kidz 2-3

Cardio Kidz 2-3

Date: July 17

Time: 10:55 am-11:25 am

This 30-minute class is just for kids and makes fitness fun by keeping those little feet moving and grooving with interactive activities set to music. Two classes for two age groups focus on appropriate developmental motor skills in a supportive, social setting. Classes are for those whose children are on an active membership

Instructor: Various

Studio: Rangeline Group
United States

Wed

Various

Various

This class will be led by various Play Center Team Members.

Rangeline Group
United States
11:10 am - 11:55 am

RPM★

RPM★

Date: July 17

Time: 11:10 am-11:55 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Meghan McCullah

Studio: Rangeline Cycling
United States

Wed

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; Pilates; YogaFit Level 1; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, Animal Flow, Kickboxing, and Pilates and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Cycling
United States
11:25 am - 11:55 am

Cardio Kidz 4-5

Cardio Kidz 4-5

Date: July 17

Time: 11:25 am-11:55 am

This 30-minute class is just for kids and makes fitness fun by keeping those little feet moving and grooving with interactive activities set to music. Two classes for two age groups focus on appropriate developmental motor skills in a supportive, social setting. Classes are for those whose children are on an active membership

Instructor: Various

Studio: Rangeline Group
United States

Wed

Various

Various

This class will be led by various Play Center Team Members.

Rangeline Group
United States
12:00 pm - 1:00 pm

BodyPump

BodyPump

Date: July 17

Time: 12:00 pm-1:00 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Instructor: Meghan McCullah

Studio: Rangeline Group
United States

Wed

Meghan McCullah

Meghan McCullah

Meghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She also holds certifications in Oh Baby! Fitness (a pre- and post-natal exercise program); Les Mills BodyAttack, BodyPump and RPM; Stages Indoor Cycling and Flight; Pilates; YogaFit Level 1; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, Animal Flow, Kickboxing, and Pilates and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class, training session, and the gym community.

Rangeline Group
United States
4:40 pm - 5:25 pm

BodyPump Express

BodyPump Express

Date: July 17

Time: 4:40 pm-5:25 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Debbie Newby

Studio: Rangeline Group
United States

Wed

Debbie Newby

Debbie Newby

Debbie started teaching at Wilson’s in 2017, but has been an instructor for over 25 years.  She is an ACE-Certified Personal Trainer, and holds certifications in Les Mills BodyAttack, BodyPump, BodyVive, CxWorX, RPM; Arthritis Foundation water aerobics; NDEITA Group Fitness; and FiTOUR Group Fitness.  She is currently teaching BodyAttack, BodyPump, and RPM.

Debbie is a veteran when it comes to exercise.  A graduate of Central Missouri Methodist College, she was later inducted into the Hairston Athletic Hall of Fame for accomplishments as a student athlete in both track & field and basketball.  She served in the United States Army Reserve and received four Army Achievement Awards for her accomplishments on the Army Physical Fitness Test.

For Debbie, teaching group fitness was the best way to stay in shape after collegiate sports.  She likes how the people work together for one common goal:  to get fit and stay fit.  Debbie’s exuberant inspiration motivates people to achieve their maximum potential in fitness!

Rangeline Group
United States
5:30 pm - 6:25 pm

Journey

Journey

Date: July 17

Time: 5:30 pm-6:25 pm

A 60-min combo of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.

Instructor: Chuck Archer

Studio: Rangeline Cycling
United States

Wed

Chuck Archer

Chuck Archer

Chuck started teaching spinning at Wilson’s in 1997, after becoming certified in Johnny G. Spinning.  Fitness has played a major role in Chuck’s life; he has been a triathlete, road runner, cyclist, weightlifter, baseball player, and wrestler.  Chuck first started working at Wilson’s at the front desk and would take spinning classes on his days off, but as an employee, he would have to give up his bike to a member if the class filled.  Tired of getting booted, he decided to become the instructor!

Chuck loves to push his clients, to make them work harder than they thought they could, and to see the results.  Plus, he likes being in control!  He wants his members to know that they are capable of way more than they think.  If they train hard and learn to control their doubt and anxiety, they can exceed their goals.

Rangeline Cycling
United States
5:30 pm - 6:30 pm

BodyCombat

BodyCombat

Date: July 17

Time: 5:30 pm-6:30 pm

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 45 minutes)

Instructor: Jen Snawder

Studio: Rangeline Group
United States

Wed

Jen Snawder

Jen Snawder

Jen has been a group fitness instructor since 2012, but joined the Wilson’s team in 2018.  She has her Group Fitness certification through AFAA and is certified in Les Mills BodyCombat, which she currently teaches.  Jen started teaching classes in college; she always preferred group fitness to other workouts – its just more fun to her!  She has taught strength, cardio, cycling, yoga, and kickboxing over the years.  She taught Turbo Kick before she discovered BodyCombat, and has taught classes in St. Louis, Columbia, and at a fitness camp in Florida.

Jen wanted to become an instructor because she loves the atmosphere of group fitness and working out with others.  She feels like she learned an incredible amount about herself through teaching group fitness.  “I love how I am always being challenged as an instructor, whether it is connecting with others, the physical workout, or the art of coaching.”  The reciprocated enthusiasm between everyone in a class is beyond anything she has experienced.  The energy is empowering and she is very drawn to it.  Every class is more than just a workout;  it is an event, an experience.  The instructors who create that unique experience inspire and challenge her to bring that to her own members, and that is the beauty of group fitness – everyone growing stronger together, every class.

When she’s not teaching BodyCombat, you’ll find her taking BodyPump, RPM, Fusion, and other Wilson’s classes; baking; and enjoying a hot, sunny day!

Rangeline Group
United States
6:25 pm - 7:25 pm

Aerial Fabric Skills Level 1*

Aerial Fabric Skills Level 1*

Date: July 17

Time: 6:25 pm-7:25 pm

Introduction to Aerial Fabrics is a prerequisite for this class, an acrobatic fitness fusion class that will lift you off the ground and get your heart pumping. This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Building off the basics learned in the intro class and working at their own pace, students will advance to more difficult moves as they become stronger. Class concludes with a yoga-inspired cool down and flexibility work. Content will be dependent on experience level of those in attendance. Prerequisite: Must complete Intro to Aerial Fabrics to participate in this class. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Wendy Batson

Wed

Wendy Batson

Wendy Batson

Wendy has been practicing yoga for about 14 years but started teaching at Wilson’s in 2016.  Her certifications include YogaFit Level 1, YogaFit Back, and Aerial Physique Level 1.  She is currently teaching Introduction to Aerial, Aerial Level 1, and Gently Yoga.  Wendy became an instructor because she has always enjoyed sharing knowledge, teaching others, and helping people reach their goals.  Wendy loves connecting with people through movement and seeing progress in her students, knowing that she’s making a difference in their lives, and finding that they make a difference in hers.  She’s committed to aerial and fitness safety and enjoys sharing good habits for lifelong practice.

In addition to yoga and aerial, Wendy has enjoyed swing dancing and belly dancing for over 10 years, and she’s always up for trying new dance styles.  When she’s not dancing, teaching, or at her day job, you’ll likely find her cooking or reading.

6:30 pm - 7:15 pm

RPM★

RPM★

Date: July 17

Time: 6:30 pm-7:15 pm

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

 

Instructor: Katy Lohmann

Studio: Rangeline Cycling
United States

Wed

Katy Lohmann

Katy Lohmann

Katy fell in love with group fitness during her undergrad years at Mizzou and decided she wanted to teach.  She became certified in Les Mills BodyPump in 2008, then RPM in 2010, and just added Stages Flight in Jan 2018.  She has been teaching classes since 2008, but joined the Wilson’s team in 2018, where she currently teaches RPM.

Katy chose to become an instructor because the combination of health and fitness was always important to her – in both her personal life and career (she’s a Physician Assistant).  Group fitness was the type of workout that she always returned to. She has trained for half marathons and tried various other forms of exercise, but having an instructor-based class setting is the most motivating and dependable work out for her!

She loves teaching because of the connections you make with people you may otherwise never interact with!  Also,”regardless of the day you’ve had or he stressors you may encounter – RPM is a 50 min break from whatever challenges life may throw at you!”

Rangeline Cycling
United States
7:30 pm - 8:30 pm

Aerial Fabric Skills Level 2*

Aerial Fabric Skills Level 2*

Date: July 17

Time: 7:30 pm-8:30 pm

Class content will be dependent on experience level of those in attendance and build on the skills learned in Aerial Fabric Skills Level 1. Prerequisite: Must have instructor approval to advance. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Hannah Henze

Wed

Hannah Henze

Hannah Henze

Hannah is certified in YogaFit Level I and YogaFit Seniors. She currently teaches Aerial Yoga, Aerial 101, and Restorative Aerial Yoga, and subs for Intro to Aerial Fabrics Basics, Aerial Fabrics Skills, and yoga. She’s also training to teach Hot Yoga.

Active throughout school, Hannah danced, marched in the band, competed in gymnastics, track and field, and cross country. In college she discovered roller derby, pole fitness, and aerial arts. When she became an instructor at Wilson’s in June 2015, she wanted to share her love for aerial arts and yoga, and remains passionate about continuing her education. Personally, she is expanding her horizons by training in various circus arts including contortion, corde lisse, and flying trapeze. Hannah also has a combined Bachelor’s degree in chemistry, biology, and health science as well as two different minors in nuclear engineering. In addition to performing aerial arts and competing in pole championships, she works full time for the University of Missouri.

Hannah loves seeing breakthroughs in her students when, after working through a move in aerial, their faces light up. She also loves bringing the joy of yoga to her participants with no competition or expectation. “Yoga isn’t about if we’re flexible or strong enough; it’s about coming back to your center, finding your ground.” Hannah wants people to know instructors are here to help them grow in their journey of self-discovery. “Don’t be afraid to push yourself and step out of your comfort zone. Don’t let fear keep you from exploring what you’re capable of.”

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