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 Rangeline Cancellation Information October 5th & 6th

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for September 21, 2019 › ON RANGELINE

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Time Class Day Instructor Studio
8:15 am - 9:15 am

Gentle Yoga* HH

Gentle Yoga* HH

Date: September 21

Time: 8:15 am-9:15 am

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one’s attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  The room will be heated to 85 degrees with radiant heat only to create a safe and gentle environment for strength and flexibility.  No heat added at the Rangeline location.  Class length is 60 minutes.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Wendy Batson

Sat

Wendy Batson

Wendy Batson

Wendy has been practicing yoga for about 14 years but started teaching at Wilson’s in 2016.  Her certifications include YogaFit Level 1, YogaFit Back, and Aerial Physique Level 1.  She is currently teaching Introduction to Aerial, Aerial Level 1, and Gently Yoga.  Wendy became an instructor because she has always enjoyed sharing knowledge, teaching others, and helping people reach their goals.  Wendy loves connecting with people through movement and seeing progress in her students, knowing that she’s making a difference in their lives, and finding that they make a difference in hers.  She’s committed to aerial and fitness safety and enjoys sharing good habits for lifelong practice.

In addition to yoga and aerial, Wendy has enjoyed swing dancing and belly dancing for over 10 years, and she’s always up for trying new dance styles.  When she’s not dancing, teaching, or at her day job, you’ll likely find her cooking or reading.

8:40 am - 9:40 am

BodyStep

BodyStep

Date: September 21

Time: 8:40 am-9:40 am

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Instructor: Shannon Bahadori

Studio: Rangeline Group
United States

Sat

Shannon Bahadori

Shannon Bahadori

Shannon Bahadori holds certifications in Les Mills Body Step and Body Jam, and Group Exercise Instructor through NETA. She is also PALS certified and house-trained in Wilson’s exclusive program, Hot Barre.

A former high school and college athlete, Shannon has over 18 years of strength training and fitness experiences. Passion for fitness and a desire to inspire others lead her to pursue teaching. “I enjoyed going to group classes after college but never thought I would become an instructor. Now I wish I hadn’t waited so long.” In 2014, she started teaching at Wilson’s after her first training, BodyStep. She loves helping others reach their fitness goals in a fun and positive atmosphere.

Shannon and her husband have two children; the family of four loves exercising together as well as being outside any chance they get. In her ‘spare time,’ she works as a nurse at MU Women’s and Children’s Hospital. “It just goes to show I love taking care of others. Being at the gym, teaching my classes goes along with that.” She currently teaches Body Step, Body Jam, and Hot Barre.

Rangeline Group
United States
9:00 am - 9:55 am

Journey

Journey

Date: September 21

Time: 9:00 am-9:55 am

A 60-min combo of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.

Instructor: Chuck Archer

Studio: Rangeline Cycling
United States

Sat

Chuck Archer

Chuck Archer

Chuck started teaching spinning at Wilson’s in 1997, after becoming certified in Johnny G. Spinning.  Fitness has played a major role in Chuck’s life; he has been a triathlete, road runner, cyclist, weightlifter, baseball player, and wrestler.  Chuck first started working at Wilson’s at the front desk and would take spinning classes on his days off, but as an employee, he would have to give up his bike to a member if the class filled.  Tired of getting booted, he decided to become the instructor!

Chuck loves to push his clients, to make them work harder than they thought they could, and to see the results.  Plus, he likes being in control!  He wants his members to know that they are capable of way more than they think.  If they train hard and learn to control their doubt and anxiety, they can exceed their goals.

Rangeline Cycling
United States
9:20 am - 10:05 am

Cool Hot Barre*

Cool Hot Barre*

Date: September 21

Time: 9:20 am-10:05 am

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Cool Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance and support as you move through exercises that target the core, glutes, arms and legs. No dance experience necessary. This will be the same routine we use for Hot Barre but in a cooler room.

ENROLL IN CLASS

Instructor: Patty Loehr

Sat

Patty Loehr

Patty Loehr

Patty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM and BodyPump.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, and BodyPump.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

9:45 am - 10:45 am

BodyPump

BodyPump

Date: September 21

Time: 9:45 am-10:45 am

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes)

Instructor: Vesta Hotchkiss

Studio: Rangeline Group
United States

Sat

Vesta Hotchkiss

Vesta Hotchkiss

Vesta is certified in Les Mills BodyPump, teaching at Wilson’s since May of 2014.  She participated in many sports growing up and has always loved being physically active.  After attending TigerX classes at Mizzou, she fell in love with group fitness.  Upon graduating, she joined Wilson’s and started attending many classes… but she was intimidated by BodyPump and did not try it right away.  Once she did, she was hooked, and it became her favorite class!  It still is, along with BodyCombat, BodyAttack, Yoga, and BodyFlow.

Vesta became a regular BodyPump participant and was always in the front row.  When her instructor, Lisa Kent, came up to her after class and said, “You know, if you know the choreography better than I do, then it is time to get certified!”  Vesta laughed her off at first, but the more she thought about it, the more she liked the idea!  She got certified right away.  She loves everything about group fitness; the music, the movements, the people.  She loves how it brings people together, creates relationships, and challenges people to push themselves.  She loves being their cheerleader and their coach.  “Fitness changes lives!”

Vesta teaches kindergarten at Mill Creek Elementary and has taught in Columbia for 9 years.  She has a wonderful husband, Phil, who loves coming to her Saturday classes and being in the front row!  They have a two year-old son, Auggie, who might be a BodyPump instructor some day!  She is a health food nut and enjoys talking about healthy eating.

Rangeline Group
United States
10:10 am - 11:10 am

Animal Flow & Restore*

Animal Flow & Restore*

Date: September 21

Time: 10:10 am-11:10 am

Connect breath and movement with a Vinyasa style warm-up, preparing the joints and body for Animal Flow strength and mobility training.  Complete the practice with restorative poses for a complete energetic experience.  Not recommended during pregnancy.  Please consult your physician.

ENROLL IN CLASS

Instructor: Theron Nunnelly

Sat

Theron Nunnelly

Theron Nunnelly

Theron came to Wilson’s in 2013 as an ISSA-Certified Personal Trainer and NASM-Women’s Fitness Specialist, and he holds his Level 1 YogaFit certification.  He is a coach for Team Training and teaches Iron Yoga and TRX classes.  Theron is a former wrestler and men’s physique competitor, and also enjoys outdoor fitness activities, such as hiking and kayaking.

Theron wanted to be an instructor to help others achieve goals that they want in their lives that they weren’t able to achieve on their own, at their current fitness level.  He likes to help others and give them his professional instruction to help them succeed; becoming an instructor was a good way to pursue that.  He has been active the majority of his life and enjoys all types of physical activity.  He wanted to help others become healthier and stronger in their lives.  Now what he loves most about teaching is seeing his participants and clients grow to become stronger and more confident versions of themselves.  He finds it very rewarding to see a transformation in someone both physically and in their self-esteem.

11:20 am - 12:20 pm

Aerial Hammock Skills*

Aerial Hammock Skills*

Date: September 21

Time: 11:20 am-12:20 pm

This dynamic class uses the aerial hammock for conditioning exercises, flexibility stretches and skill building, including poses, sequences and inversions that students are able to combine for acrobatic fitness inspired flows. Students will work at their own pace and advance to more difficult moves as they become stronger. Prerequisite: Must complete Intro to Aerial Fabrics and have instructor approval to participate in this class. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Tina England

Sat

Tina England

Tina England

Tina got her start in fitness in the early 90’s as a group exercise participant and was invited to train as an instructor for a local health club in Amarillo, TX.  She started with aquatic exercise and delved into as many facets of that format as she could find, excelling as an instructor.  Through the years, she branched out to teaching various aerobics, strength and flexibility, bootcamp and HIIT style, yoga, and pilates classes.  More recently, her interests lean toward the aerial arts.

Tina is certified in AEA, AFAA, ICSA Pilates, Moms in Motion, Hydrofit, and Arthritis Foundation.  She has been an instructor for 27 years and started at Wilson’s in 1992.  She currently teaches water aerobics, pilates, yoga, aerial yoga, and aerial hammock skills.  Over the years, she has found that her overall health (physical and mental) is better and she is capable of so much more than others her age because she has stayed fit.  She loves teaching because of the interaction with her participants and seeing them evolve.  As they become stronger and more proficient, she likes to find new or different ways to challenge them and help them achieve their goals.  “Seeing participants’ smiles, hearing their success stories, and watching their confidence grow proves to me that I am making a difference in their lives.”

In her spare time, she makes cakes – big/small, fancy, fun, fondant, crazy cakes!  It started when her son asked her to make a soccer ball cake for his 11th birthday.  She thought, “Hey, I’ve watched a lot of Cake Boss – I’ll give it a go!”  Her background in graphic design and art transferred over nicely and she’s been creating fun, edible works of art ever since.

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.