Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST  

CORONAVIRUS UPDATE. 

Thank you all for your continued support keeping our clubs healthy and strong. We have stepped up our cleaning and sanitizing efforts and we will continue to encourage members to do the same before and after their workout.

In the best interest of our community, on Tuesday, March 17th we will have an abbreviated group fitness class schedule and beginning Wednesday, March 18th all in-club group fitness classes will be postponed in response to recommendations by the CDC and The World Health Organization. We will be offering a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

ABBREVIATED SCHEDULE FOR 3/17/20

District:

5:30 – 6:15 pm Hot Barre* HH Shelby O’Keefe Group/Hot

7:15 – 8:15 pm Radiant Yoga* HH Raven Birk Group/Hot

Rangeline:

5:30 – 6:30 am BodyPump Becky Heins Group

5:30 –   6:15 am RPM✪ Debbie Newby Cycling

7:00 – 7:45 am Pilates* HH Erin Jensen Mind Body

12:00 – 1:00 pm BodyFlow Ali Wood Group

4:40 – 5:25 pm KettleWorX Cindy Brengarth Group

6:00 – 6:55 pm Journey✪ Gary T Cycling

6:35 – 7:05 pm GRIT Zach Lamb Group

Forum:

5:30 – 6:15 am BodyStep Express Katie Benfatto Group

5:30 – 6:30 am RPM✪Brenda H Cycling

5:30 – 6:30 am BodyFlow Darla Tharp Mind Body

8:25 – 9:25 am Yoga Linda Keown Group

8:30 – 9:15 am Chair Yoga* Erica Canlas Mind Body

9:00 – 9:30 am HIIT Flight* Angela Peterson Cycling

9:30 – 10:30 am Aqua Core & More Carey Henson Pool

9:30 – 10:15 am Core Piloga* Erica Canlas Mind Body

9:30 – 10:30 am BodyCombat Emily Smith Group

12:10 – 12:55 pm BodyAttack Express Cassie Kauffman Group

4:25 – 5:25 pm BodyPump Meghan McCullah Group

5:30 – 6:15 pm Flight* Tristan Billingsley Cycling

5:30 – 6:30 pm BodyStep Amanda Ruyle Group

7:40 – 8:25 pm BodyPump Express Sarah Eden  Group

Forum Hot Studio:

5:30 – 6:30 am Fusion Hot 60* Shelby Miller

9:15 – 10:00 am Hot Barre* Catina Topash

10:15 – 11:15 am Radiant Yoga* Catina Topash

12:00 – 1:00 pm Dry Land Balance Board* Janette Keller

4:30 – 5:15 pm Hot Barre* HH Robin May

5:30 – 6:30 pm Fusion Hot 60* Shelby Miller

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

Loading Classes
Find Classes

Event Views Navigation

Classes for March 17, 2020 › ON FORUM

Day Navigation

Time Class Day Instructor Studio
5:30 am - 6:30 am

Fusion Hot 60*

Fusion Hot 60*

Date: March 17

Time: 5:30 am-6:30 am

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Shelby Miller

Studio: Forum Hot

Tue

Shelby Miller

Shelby Miller

A fitness instructor since 2015, Shelby is certified in Les Mills CxWorX and GRIT, Stages Flight, and YogaFit Level 1.  She currently teaches Fusion, Warm Iron Yoga, and Flight.  She chose to become an instructor because she thinks “Group Fitness is awesome – it is the best way to work out, and I wanted to be able to deliver that experience to others!”  She loves the participants in class and the energy they bring.  If a regular doesn’t show up, she automatically gets bummed out.  “They don’t realize I count on them as much as they count on me!”

Shelby played competitive sports growing up, and into her adult years she started to run marathons and compete in triathlons.  She has been fortunate enough to work with and rehabilitate people with cancer, Parkinson’s Disease, and other chronic illnesses.  She has a passion for what she does, but… in her dream life, she is actually a professional chef and coffee barista – she loves good food and coffee!

5:30 am - 6:15 am

BodyStep Express

BodyStep Express

Date: March 17

Time: 5:30 am-6:15 am

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Instructor: Katie Benfatto

Studio: Forum Group
United States

Tue

Katie Benfatto

Katie Benfatto

Certified in Les Mills BodyStep, Katie has been teaching BodyStep at Wilson’s since 2010.  She first started teaching classes at The Health Connection in college when she was in physical therapy school.  She started taking BodyStep classes when she joined Wilson’s and enjoyed it so much, she signed up for a training.

She was prompted to become an instructor when one of her instructors, Lisa, told her that if she kept previewing the moves with her, then it was time to teach!  She enjoys teaching because she gets to see participants improve and progress.  In Katie’s classes, she’s very particular about the mechanics – “its the physical therapist in me!”

Forum Group
United States
5:30 am - 6:30 am

BodyFlow

BodyFlow

Date: March 17

Time: 5:30 am-6:30 am

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Instructor: Darla Tharp

Tue

Darla Tharp

Darla Tharp

Darla Tharp is certified in Les Mills BodyAttack, BodyFlow, and BodyPump, and has been teaching at Wilson’s since January 2017. She developed a love of fitness, sports, and the outdoors at an early age.  In middle and high school, Darla participated in softball and basketball, ran as a sprinter on the track team, and took dance classes for fun.  In college, she continued to play softball and had a regular fitness routine that included running and resistance training.  After college her focus shifted to half marathons and triathlons. “I really enjoy mixing up my routine and trying different types of physical challenges which brought me to Wilson’s group fitness.  Attending classes in addition to running, biking, and swimming is a great way to increase strength, stamina, agility, and flexibility.”

Because four of Darla’s passions are physical fitness, music, teaching, and socializing, becoming a group fitness instructor was a natural fit. She loves helping others to reach their fitness goals and maintain a healthy balanced lifestyle. “I feel blessed to be able to teach classes to the beat of funky music while being immersed in the energy of the wonderful people around me.  It is a great way to challenge my own fitness capacity as well as those who attend class.”

When Darla isn’t in the gym, she’s either doing scientific research at the University of Missouri or is at one of her son’s many sporting events.

5:30 am - 6:30 am

RPM★

RPM★

Date: March 17

Time: 5:30 am-6:30 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Betty Bohon

Tue

Betty Bohon

Betty Bohon

Betty is certified through the Aerobics and Fitness Association of America (AFAA) in Group Fitness, Les Mills in RPM and BodyVive, and has trained for BOSU and TRX. A fixture at Wilson’s Fitness since 1996, her teaching career began in the early 80’s. She’s taught multiple formats, including step, ‘slide’ and group racquetball and currently teaches RPM and BOSU along with Hot Barre in the hot studio.

Though Betty was athletic as a child, her real start with fitness began when she was 29. After having her first child she began jogging to lose weight. Then she started running races. Then marathons, including the infamous Boston Marathon. She  also played competitive women’s racquetball, biked the MS 150 and took aerobics classes. Betty chose to become an instructor when coaxed by an instructor to channel her passion for working out. “I love sharing the knowledge I have acquired along the way and watching people see that fitness is fun; it gives you energy and makes you feel great!” She wants her members to get excited about living a healthy lifestyle and be good examples for their families and friends, too.

What Betty loves most is motivating people to believe they have an inner athlete, that they can become fitter, and it is never too late! Since she was almost 30 when she began, she inspires her participants simply by walking the walk. “If I can inspire just one person to get healthier each time I lead a class, then I am fulfilled. I have done the job that I love so much.”

8:25 am - 9:25 am

Yoga

Yoga

Date: March 17

Time: 8:25 am-9:25 am

Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation

Instructor: Linda Keown

Studio: Forum Group
United States

Tue

Linda Keown

Linda Keown

Linda has been teaching all her adult life. As a retired Spanish teacher with 41 years of experience teaching at the high school and university levels, (Hickman High School and University of Missouri, specifically), the classroom setting is second nature for her. Linda is certified with YogaFit in Levels I & II, and has taught yoga at Wilson’s since 2002.

For fun and exercise, she likes to bike, walk, and do her own yoga practice. And teaching is an extension of that. “I love teaching because I can see my students grow in their strength and appreciation of all the benefits of regular yoga practice. It’s rewarding to share my passion with others.” Linda says the best thing about teaching is when someone tells her how yoga has changed their life. She wants people to know that yoga is for everybody!

Forum Group
United States
8:30 am - 9:15 am

Chair Yoga*

Chair Yoga*

Date: March 17

Time: 8:30 am-9:15 am

Forever/Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well0being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility.

ENROLL IN CLASS

Instructor: Erica Canlas

Tue

Erica Canlas

Erica Canlas

Erica became an instructor so she could share her love of yoga, fitness, and movement with others.  She has been an instructor at Wilson’s since 2014, holding certifications in YogaFit Levels 1-4, Anatomy & Alignment, Senior Yoga, and Kids Yoga.  She currently teaches Fusion, Forever/Chair Yoga, and Yoga.

Erica began teaching classes in college, where she earned a degree in Parks & Recreation.  In addition to her extensive yoga background, she also has experience in aquatic fitness.  What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit.

9:00 am - 9:30 am

HIIT Flight*

HIIT Flight*

Date: March 17

Time: 9:00 am-9:30 am

Short, sharp bursts of effort allow you to maximize your training zone potential utilizing the effective Flight Cycling technology. You will be race ready in no time!

ENROLL IN CLASS

Instructor: Sarah Christensen

Tue

Sarah Christensen

Sarah Christensen

Sarah joined the Wilson’s team in 2020 and teaches HIIT Flight.  She is a certified personal trainer through the National Association of Sports Medicine (NASM) and holds a certification in Les Mills RPM, as well as her Bachelors degree in exercise physiology.  With two and a half years experience as a personal trainer, Sarah decided to become a group fitness instructor because she wanted to be a role model for others and help them find their passion in fitness, and reach their goals.  She loves to see her clients and class participants see the results they’ve worked so hard for!  Sarah’s favorite types of exercise are training and competing in triathlons, and HIIT (high intensity interval training)… and she and her husband stay active with their 3 and 1 year-old children!

9:15 am - 10:00 am

Hot Barre*

Hot Barre*

Date: March 17

Time: 9:15 am-10:00 am

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Catina Topash

Studio: Forum Hot

Tue

Catina Topash

Catina Topash

Catina Topash is Wilson’s Group Fitness Director and oversees all programs and instructors. She is a E-RYT 500,  E-RYT 200 and YACEP, a Yoga Alliance Continuing Education Provider. In addition, Catina holds multiple certifications including, American Council on Exercise (ACE) Personal Trainer, Aerobics and Fitness Association of America (AFAA) Primary Group Fitness, Flight,  KettleWorX, Aircat Aerial Yoga Certification, Les Mills BodyPump, BodyAttack, BodyFlow, BodyVive, BodyJam, BodyCombat, BodyStep, RPM, GRIT, and CXWorX, AFAA Wave I and II, AFAA Circuit, AFAA Kickboxing, AFAA Yoga, AFAA Pilates, Extreme Bootcamp Challenge, Riding the Edge Cycling, BOSU, KrankCycle, TRX,  Pilates, Animal Flow Level 1, and Aqua Fitness.

Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. Group fitness kick started her active lifestyle and since she has completed a triathlon and many races, and become an IFPA Figure Competitor, KettleWorX Master Trainer, and YogaFit Master Trainer. “I love the training process. I love learning new things and always growing and improving.”

In 2014 Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. She says it is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.

[email protected]
9:30 am - 10:30 am

BodyCombat

BodyCombat

Date: March 17

Time: 9:30 am-10:30 am

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)

Instructor: Ariana Turner

Studio: Forum Group
United States

Tue

Ariana Turner

Ariana Turner

Ariana has been teaching at Wilson’s since 2017 and is certified in Les Mills BodyCombat and YogaFit Level 1.  She currently teaches BodyCombat and Fusion.

 

 

 

 

 

 

Forum Group
United States
9:30 am - 10:30 am

Aqua Core & More

Aqua Core & More

Date: March 17

Time: 9:30 am-10:30 am

The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout–cardio, strength, flexibility & balance—in 60 minutes.

Instructor: Carey Henson

Tue

Carey Henson

Carey Henson

Carey is certified in AEA (Aquatic Exercise Association) and teaches Aqua Core & More at Wilson’s.  Her background is actually in martial arts and she has been training and teaching that for 20 years.  She started taking aqua classes with her mom and when her favorite instructor left, Carey was encouraged to teach.  She loves teaching because she has met some really amazing people and enjoys getting to know them!

9:30 am - 10:15 am

Core Piloga*

Core Piloga*

Date: March 17

Time: 9:30 am-10:15 am

A 45-minute class combining the core strengthening a stabilizing benefits of Pilates with the balance and flexibility of yoga postures.

ENROLL IN CLASS

Instructor: Erica Canlas

Tue

Erica Canlas

Erica Canlas

Erica became an instructor so she could share her love of yoga, fitness, and movement with others.  She has been an instructor at Wilson’s since 2014, holding certifications in YogaFit Levels 1-4, Anatomy & Alignment, Senior Yoga, and Kids Yoga.  She currently teaches Fusion, Forever/Chair Yoga, and Yoga.

Erica began teaching classes in college, where she earned a degree in Parks & Recreation.  In addition to her extensive yoga background, she also has experience in aquatic fitness.  What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit.

10:15 am - 11:15 am

Radiant Yoga*

Radiant Yoga*

Date: March 17

Time: 10:15 am-11:15 am

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Catina Topash

Studio: Forum Hot

Tue

Catina Topash

Catina Topash

Catina Topash is Wilson’s Group Fitness Director and oversees all programs and instructors. She is a E-RYT 500,  E-RYT 200 and YACEP, a Yoga Alliance Continuing Education Provider. In addition, Catina holds multiple certifications including, American Council on Exercise (ACE) Personal Trainer, Aerobics and Fitness Association of America (AFAA) Primary Group Fitness, Flight,  KettleWorX, Aircat Aerial Yoga Certification, Les Mills BodyPump, BodyAttack, BodyFlow, BodyVive, BodyJam, BodyCombat, BodyStep, RPM, GRIT, and CXWorX, AFAA Wave I and II, AFAA Circuit, AFAA Kickboxing, AFAA Yoga, AFAA Pilates, Extreme Bootcamp Challenge, Riding the Edge Cycling, BOSU, KrankCycle, TRX,  Pilates, Animal Flow Level 1, and Aqua Fitness.

Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. Group fitness kick started her active lifestyle and since she has completed a triathlon and many races, and become an IFPA Figure Competitor, KettleWorX Master Trainer, and YogaFit Master Trainer. “I love the training process. I love learning new things and always growing and improving.”

In 2014 Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. She says it is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.

[email protected]
12:00 pm - 1:00 pm

Dry Land Balance Board*

Dry Land Balance Board*

Date: March 17

Time: 12:00 pm-1:00 pm

Bring summer inside by practicing our popular Balance Board class on dry land!  The instability will challenge you to engage significantly more muscles during each pose and to realize any imbalances that are present in the body.  The result is a much higher level of muscle engagement and an experience that encourages us to slow down, focusing on proper form while moving into and out of poses.  No heat will be added.

ENROLL IN CLASS

Instructor: Janette Keller

Studio: Forum Hot

Tue

Janette Keller

Janette Keller

Janette holds certifications in Les Mills GRIT and has earned her 200-RYT, and currently teaches yoga and Fusion. She also holds a bachelor’s and master’s degree in Nursing and began her teaching career on the college level, instructing nursing students. Janette became an instructor in 2013 when she wanted to learn more about the classes and practices she loved herself. “As I started the process, sharing what I was passionate about came very naturally for me. My medical background adds significantly to the knowledge of exercise I bring to the classes I teach. I find joy in seeing and helping others love their fitness class too.”

Physically active her entire life, Janette seeks athletic adventures. Exercise as a hobby or in competition has always been important to her. For nearly 15 years she’s been a regular participant in group fitness classes and has been running just as long. Through her running career she’s met many significant personal goals including running the Boston Marathon. Group fitness classes have played a tremendous role in helping her achieve these goals.

She loves pushing herself physically alongside her members, motivating them through challenges, then together, celebrating the accomplishment of the finish. She particularly loves when she can help someone find a new way, a modification of a pose or an exercise that allows them to get the maximum benefit for their bodies. “The greatest reward for me is seeing a light of confidence or success come across their face when they realize they too can do it.” When she’s not at the gym, Janette enjoys spending time with her sweet family. She and her husband have three children, two of which, they’ve had the joy of adopting. She is also passionate about mission work.

12:10 pm - 12:55 pm

BodyAttack Express

BodyAttack Express

Date: March 17

Time: 12:10 pm-12:55 pm

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Instructor: Cassie Kauffman

Studio: Forum Group
United States

Tue

Cassie Kauffman

Cassie Kauffman

Cassie has her YogaFit Level 1 and Les Mills BodyAttack certifications and currently teaches BodyAttack, Hot Barre and KettleworX at Wilson’s. Growing up, she was active in dance and cheerleading. She got involved with group fitness and running when her best friend passed away from ovarian cancer at the age of 28. She has completed several races, half marathons, and trail races. In 2018, another instructor encouraged her to go for her aspiration of becoming an instructor so she did!

“Teaching is a great way to be a better version of myself.” Cassie has two children, ages 4 and 2, and its very important for her to stay active and healthy, especially with them watching. Working out has always been a great stress reliever and a way to clear her mind… which is necessary for her sanity! She loves teaching because she wants to provide that stress relief for others. She attended Wilson’s group fitness classes for years and has always found it motivating to work out in a group setting and push yourself with your friends. “Wilson’s has amazing members that help make the classes fun.”

Forum Group
United States
4:25 pm - 5:25 pm

BodyPump

BodyPump

Date: March 17

Time: 4:25 pm-5:25 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)

Instructor: Jenna Rose

Studio: Forum Group
United States

Tue

Jenna Rose

Jenna Rose

Jenna is certified in Les Mills BodyPump, BodyStep, Sh’Bam, and BodyVive. She’s been a group fitness instructor since 2000 when she taught step at Wilson’s in Jefferson City. Jenna has taught continuously since then, at Wilson’s in Columbia from 2000-2005 and from 2012 to present. Jenna currently teaches BodyPump and BodyStep.

Jenna decided to go into teaching because she loved taking group fitness classes and felt passionately about the benefits of exercise to mind, body and quality of life. “I wanted to share it with others and inspire them to make it part of their daily lives.”

Once she discovered and became certified in Les Mills classes, she’s never taught anything else. “I loved the professional choreography and great music the programs provide every quarter, as well as safe and effective workouts that deliver results.”

 

Forum Group
United States
4:30 pm - 5:15 pm

Hot Barre*HH

Hot Barre*HH

Date: March 17

Time: 4:30 pm-5:15 pm

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Robin May

Studio: Forum Hot

Tue

Robin May

Robin May

Robin is certified in KettleWorX, indoor cycling and TRX. Before becoming an instructor, Robin took spinning classes at Wilson’s in 2001 and fell in love with its intensity and cross training benefits. In high school she enjoyed competitive sports, especially basketball and volleyball. After marrying a runner in 1994, she slowly, but surely became serious about running. Starting in 2000 she has competed races of all distances including three marathons and several duathlons.

Robin has always been an athlete, but after she started her exercise routine and healthy eating as an adult, she lost 40 lbs. She wanted to help others and inspire them in ways that were personal to her. “I understand what it’s like to be self-conscious about body image and I want to help people in that struggle.”  When she became an instructor in 2007, she started with indoor cycling. And when she needed a new challenge, she found it with KettleWorX in 2014. Robin currently teaches KettleWorX and Hot Barre at Wilson’s.

“Teaching motivates me to live fitness as a lifestyle. It also challenges me both physically and mentally and I enjoy that added dimension of the workout. Plus, I really like being in charge!“ Above all, she loves her members and the friendships that have come from her classes. And she loves for new people to try her classes. Teaching gives her a chance to be a cheerleader for others in their fitness journey. “It is so exciting to see people transform their lives!” I love for new people to try my classes. I get excited to see new faces, especially at 5:30 a.m.!

5:30 pm - 6:30 pm

BodyAttack

BodyAttack

Date: March 17

Time: 5:30 pm-6:30 pm

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Instructor: Ashleigh S / Jody S

Studio: Forum Group
United States

Tue

Ashleigh S / Jody S

Ashleigh S / Jody S

Wither of these instructors may be teaching this class:

Ashleigh Stundebeck is certified in Les Mills BodyAttack and started teaching at Wilson’s this fall.  She became an instructor because she wanted to share her enthusiasm of fitness with others in the hopes of making them love it as much as she does.  She likes to show people that exercise is fun, and that group fitness classes bring people together.  Ashleigh has always enjoyed working out and running and appreciates how it makes her feel.  Its a great stress reliever!  Though many people workout in order to look a certain way, Ashleigh wants them to understand how good they can feel.  “Routine exercise can really change your life!”  Being new to the instructor side of group fitness, Ashleigh is excited to learn more every class.  She encourages her members to please ask questions to learn more, too!

Jody Street is certified in Zumba and Les Mills BodyAttack and joined the Wilson’s team in 2019.  She is currently teaching both Zumba and BodyAttack.  Jody began her fitness journey four years ago when her oldest daughter convinced her to sign up for a 5K race.  She was nervous, but set a goal to finish the race (and not finish last).  She trained for a few months, finished the race, and to her surprise, got second place in her age division.  She was hooked and has been running 5K’s (and 10K’s and half marathons!) ever since.

Jody discovered group fitness classes in 2018.  While she was a little intimidated and nervous to go try something new, her daughter again encouraged her and she fell in love with the group fitness atmosphere.  Her favorites were BodyAttack and BodyJam.  She never dreamed she’d be an instructor, but when an instructor/mentor asked her if she’d like to teach, she realized she did.  She wanted to help others fall in love with group fitness just as she did; to provide that fun, welcoming, positive environment; and to help students view exercise as fun.  She wants to let participants know that it doesn’t matter your age, size, or fitness level. Group fitness is for everyone.  “Don’t be intimidated like I was all those years.  Walk through that door.  You won’t be sorry.”

After working as an RN for over 20 years, Jody is now retired.  When she isn’t teaching, she enjoys spending time with her three adult children and her four beautiful grandchildren… and vacationing to Florida where she and her husband keep their 5th wheel camper for a little winter home!

Forum Group
United States
5:30 pm - 6:30 pm

Fusion Hot 60*

Fusion Hot 60*

Date: March 17

Time: 5:30 pm-6:30 pm

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Lisa Geger

Studio: Forum Hot

Tue

Lisa Geger

Lisa Geger

5:30 pm - 6:15 pm

Flight*

Flight*

Date: March 17

Time: 5:30 pm-6:15 pm

Stages Flight invites the indoor cyclist into a whole new world of exciting experiences, challenges and competitions. With Stages Flight, cyclists can race against themselves, each other or even the clock. Each rider has a customized intensity profile based on % max watt produced by the Stages Power Meter, the same device that Team Sky, winner of the Tour de France, trained on. You’ll feel like you’re truly in the zone as images displayed on a large screen create one-of-a-kind experiences.

ENROLL IN CLASS

Instructor: Tristan Billingsley

Tue

Tristan Billingsley

Tristan Billingsley

Tristan joined the Wilson’s team in 2016.  Certified in Les Mills CxWorx, and Stages Indoor Cycling and Flight, he currently teaches both.  Tristan grew up playing soccer and baseball, then wrestled and ran cross country in high school.  During college he continued strength training and long-distance running on his own and is now passionate about triathlons – last year, he completed his first Ironman!

After college, Tristan made a return to fitness and found some truly inspiring instructors at Wilson’s.  He was very motivated to make big lifestyle changes and wanted to become an instructor himself.  What he likes most about teaching is passing along knowledge and passion, inspiring others to push beyond what they thought they were capable of, and seeing them achieve their health and fitness goals.  He wants his members to know that he’s always there for them after class and is happy to talk, answer questions, and receive/give feedback.

7:40 pm - 8:25 pm

BodyPump Express

BodyPump Express

Date: March 17

Time: 7:40 pm-8:25 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Patty Loehr

Studio: Forum Group
United States

Tue

Patty Loehr

Patty Loehr

Patty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM, BodyPump, and BodyStep.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, BodyPump, and BodyStep.  Patty is a certified Personal Trainer through NASM (National Academy of Sports Medicine), a Wilson’s Wellness Coach, and is a NASM Fitness Nutrition Specialist.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

Forum Group
United States
PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.