ONLINE CLASSES 

Current, active members can access online classes at this time as we ease back into the club post COVID-19. Are you a current member? E-mail Meghan at [email protected] to make sure you get the password! 

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for January 26, 2022 › ON FORUM

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Time Class Day Instructor Studio
5:30 am - 6:30 am

BodyPump

BodyPump

Date: January 26

Time: 5:30 am-6:30 am

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Lisa Kent

Studio: Forum Group
United States

Wed

Lisa Kent

Lisa Kent

blankLisa holds certifications in Les Mills BodyStep, BodyPump, BodyCombat, BodyFlow, BodyVive, BOSU and Practical Pilates. She has completed YogaFIT Levels 1, 2 and 3, and is also certified by the American Council on Exercise in personal training. She began her fitness journey after the birth of her second child, taking aerobics classes at a local college. For 20 years she could be found on the front row, changing her body, getting stronger, and loving the social aspect of working out; making lifelong friends in the process. She took the leap to become an instructor when she moved to Columbia with her family from Austin, Texas in 2006 starting with BodyStep. In 2007 she joined the team at Wilson’s and helped expand the group fitness program one format at a time, each an exciting new adventure. She currently teaches BodyPump, BodyCombat and BodyFlow and works as the Assistant Group Fitness Manager.

Lisa is a former vocalist and music therapist who brings her love of music and passion for fitness together to motivate her clients, inspiring them to reach their ultimate potential. “I love the electricity that happens when people aspire, together, to conquer their challenges. The moments when the whole room is working hard, when members reach heights they thought were unobtainable, those are the magic moments.” Lisa says the most rewarding thing about teaching is making a difference in people’s lives. “If people walk away from my class feeling empowered, feeling good about themselves, there is no better success.”

 

[email protected]
Forum Group
United States
5:30 am - 6:15 am

Hot Barre*

Hot Barre*

Date: January 26

Time: 5:30 am-6:15 am

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Meghan McCullah

Studio: Forum Hot

Wed

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE), and is a Wilson’s Wellness Coach. She is a 200 RYT, through Yoga Alliance, and has 100 hour specialty certifications in Yoga for Athletes and Warrior Yoga.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

8:00 am - 8:45 am

Forever Fit

Forever Fit

Date: January 26

Time: 8:00 am-8:45 am

45 minutes of low impact aerobics & strength training, designed for all who want to be forever fit.

Instructor: Phyllis Koepp

Studio: Forum Group
United States

Wed

Phyllis Koepp

Phyllis Koepp

blankPhyllis is an Aerobics and Fitness Association of American (AFAA) Certified Personal Trainer, and is also certified by the American Council on Exercise (ACE) in Senior Longevity. Since January 2012, Phyllis has worked as a personal trainer at FIT. She is a Mizzou alum and holds a B.S.Ed. in elementary education and an M.Ed. in health education. Before becoming a personal trainer, she taught 4th grade for 26 years. One of the many highlights of her teaching career was to help revise the 4th grade health curriculum and teach the importance of maintaining a healthy body through diet and exercise. As an avid exerciser, Phyllis enjoys biking and walking at the trail and participating in the various exercise classes Wilson’s has to offer.

Since 2013, Phyllis has taught seniors in the group studio, leading Forever Fit and sharing her expertise on health and well-being during the aging process. She’s found her work as a personal trainer and group fitness instructor very rewarding. The challenge of designing fitness plans and classes that will maximize benefits for her clients’ healthy lifestyle has been her focus. She’s a living example of her personal mantra, “Exercise is good for the soul.”

Forum Group
United States
8:30 am - 9:25 am

Barre Fitness*

Barre Fitness*

Date: January 26

Time: 8:30 am-9:25 am

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment.  No heat will be added.

ENROLL IN CLASS

Instructor: Becky Nielsen

Studio: Forum Hot

Wed

Becky Nielsen

Becky Nielsen

blankBecky is certified in Les Mills BodyCombat, BodyPump and BodyStep and is in-house trained in various Barre formats. She loves being active and considers it her favorite hobby. A Wilson’s member for over 10 years, she started teaching in March of 2014. An avid runner, she has completed over 20 half-marathons and 4 marathons to date and continues to train in distance running.  “The classes I currently teach complement running by promoting posture, strengthening legs and core, and help the body learn to engage muscles more effectively.”

Currently, Becky teaches Barre Fitness, FIT (Females In Training), Barrelates, and loves the overall group fitness experience.  She became an instructor to help others enjoy their workouts while getting stronger. “I love being at the gym. I see exercise as rewarding and fun, and I want others to feel the same.”  The relationships and friendships made at the gym have been a huge bonus to feeling strong.

9:00 am - 9:45 am

RPM★

RPM★

Date: January 26

Time: 9:00 am-9:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Betty Bohon

Wed

Betty Bohon

Betty Bohon

blankBetty is certified through the Aerobics and Fitness Association of America (AFAA) in Group Fitness, Les Mills in RPM and BodyVive, and has trained for BOSU and TRX. A fixture at Wilson’s Fitness since 1996, her teaching career began in the early 80’s. She’s taught multiple formats, including step, ‘slide’ and group racquetball and currently teaches RPM and BOSU along with Hot Barre in the hot studio.

Though Betty was athletic as a child, her real start with fitness began when she was 29. After having her first child she began jogging to lose weight. Then she started running races. Then marathons, including the infamous Boston Marathon. She  also played competitive women’s racquetball, biked the MS 150 and took aerobics classes. Betty chose to become an instructor when coaxed by an instructor to channel her passion for working out. “I love sharing the knowledge I have acquired along the way and watching people see that fitness is fun; it gives you energy and makes you feel great!” She wants her members to get excited about living a healthy lifestyle and be good examples for their families and friends, too.

What Betty loves most is motivating people to believe they have an inner athlete, that they can become fitter, and it is never too late! Since she was almost 30 when she began, she inspires her participants simply by walking the walk. “If I can inspire just one person to get healthier each time I lead a class, then I am fulfilled. I have done the job that I love so much.”

9:00 am - 9:45 am

Sh’Bam

Sh’Bam

Date: January 26

Time: 9:00 am-9:45 am

This dance program lets everyone become a star of their own dance-out, with hot yet simple moves that anyone can cut loose to. Join the Revolution!

Instructor: Katie Tillman

Studio: Forum Group
United States

Wed

Katie Tillman

Katie Tillman

blankKatie is certified in Les Mills BodyAttack, Sh’Bam and RPM, Stages Indoor Cycling and Flight, and YogaFit Level 1, and is also a Certified Personal Trainer through ISSA and SCW.   She currently teaches RPM and Sh’Bam.  She took personal training clients and coached Team Training for a couple of years when her kids were babies, but now she works full time and teaches group fitness in her free time.

Katie started teaching because she always took dance growing up, and almost all group fitness classes involve teaching choreography to music, so it felt right.  She also felt like group fitness inspired her to become fitter and healthier than she could have ever become on her own.  She continues to teach because the gym is like a second family.  Her fellow instructors and class members are her friends, and class is a space of acceptance and positivity – she goes to class to have fun!  “It’s one of the rare opportunities that, as an adult, you get to participate in a fun, voluntary group activity that doesn’t involve drinking!”

Her favorite part about teaching is making people feel successful and proud – that can happen at any level, and it is key to getting people to come back and make fitness a permanent lifestyle.  She also likes motivating people to work harder than they ever would outside the studio – and like it!

Forum Group
United States
9:00 am - 10:15 am

Aqua ICE

Aqua ICE

Date: January 26

Time: 9:00 am-10:15 am

Interval Circuit Extreme. In this class you will enjoy the benefits of the water and burn more calories while conditioning your cardiovascular system, strengthening your muscles and toning the entire body.

Instructor: Barb Buchanan

Wed

Barb Buchanan

Barb Buchanan

blankBarb has been participating in and instructing water aerobics for over 25 years,  since 1999 at Wilson’s. She’s certified with Aquatic Exercise Association and White Crow Yoga and currently teaches a variety of aqua classes. Through aqua exercise and regular attendance over the years, she’s built a tight-knit community whose connection extends beyond the pool and into friendship. From the gym, to one another’s homes, they gather regularly to celebrate birthdays and other special occasions.

Barb enjoys seeing the difference the water has made in people’s lives and the gains they’ve made in flexibility, balance, cardio strengthening and body conditioning. She keeps teaching year after year because aqua exercise increases overall health, for her and her members. ”After experiencing the benefits of water exercise, I wanted to share it with others. Water aerobics is for everyone!”

9:45 am - 11:00 am

Fusion Hot 75*

Fusion Hot 75*

Date: January 26

Time: 9:45 am-11:00 am

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Ariana Turner

Studio: Forum Hot

Wed

Ariana Turner

Ariana Turner

blankAriana has been teaching at Wilson’s since 2017 and is certified in Les Mills BodyCombat and YogaFit Level 1.  She currently teaches BodyCombat and Fusion.

 

 

 

 

 

 

9:50 am - 10:35 am

HIGH Fitness

HIGH Fitness

Date: January 26

Time: 9:50 am-10:35 am

HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) with music you know and love… resulting in a high-energy, intense, crazy fun workout that leaves you feeling HIGH and wanting more!

Instructor: Heather Propst

Studio: Forum Group
United States

Wed

Heather Propst

Heather Propst

Forum Group
United States
10:15 am - 11:15 am

Aquacise

Aquacise

Date: January 26

Time: 10:15 am-11:15 am

A moderate intensity one-hour class, which uses water resistance to build strength, burn calories and increase flexibility.

Instructor: Annette Simpson

Wed

Annette Simpson

Annette Simpson

blankAnnette has been teaching a variety of aqua classes at Wilson’s since 1997. She holds a certification from the Aquatic Exercise Association. Annette teaches at the school of Health-Related professions at UMC and has always made health and fitness part of her lifestyle.

Annette chose to become an instructor because she enjoys meeting new people and watching them progress with their fitness levels as she incorporates increasing physical challenges into the workout.

 

4:15 pm - 5:15 pm

Fusion Hot 60* HH

Fusion Hot 60* HH

Date: January 26

Time: 4:15 pm-5:15 pm

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

 

Instructor: Catina Topash

Studio: Forum Hot

Wed

Catina Topash

Catina Topash

blankCatina Topash is Wilson’s Group Fitness Director and oversees all programs and instructors. She is a E-RYT 500,  E-RYT 200 and YACEP, a Yoga Alliance Continuing Education Provider. In addition, Catina holds multiple certifications including, American Council on Exercise (ACE) Personal Trainer, Aerobics and Fitness Association of America (AFAA) Primary Group Fitness, Flight,  KettleWorX, Aircat Aerial Yoga Certification, Les Mills BodyPump, BodyAttack, BodyFlow, BodyVive, BodyJam, BodyCombat, BodyStep, RPM, GRIT, and CXWorX, AFAA Wave I and II, AFAA Circuit, AFAA Kickboxing, AFAA Yoga, AFAA Pilates, Extreme Bootcamp Challenge, Riding the Edge Cycling, BOSU, KrankCycle, TRX,  Pilates, Animal Flow Level 1, and Aqua Fitness.

Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. Group fitness kick started her active lifestyle and since she has completed a triathlon and many races, and become an IFPA Figure Competitor, KettleWorX Master Trainer, and YogaFit Master Trainer. “I love the training process. I love learning new things and always growing and improving.”

In 2014 Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. She says it is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.

[email protected]
5:30 pm - 6:15 pm

Hot Barre*

Hot Barre*

Date: January 26

Time: 5:30 pm-6:15 pm

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Robin May

Studio: Forum Hot

Wed

Robin May

Robin May

blankRobin is certified in KettleWorX, indoor cycling and TRX. Before becoming an instructor, Robin took spinning classes at Wilson’s in 2001 and fell in love with its intensity and cross training benefits. In high school she enjoyed competitive sports, especially basketball and volleyball. After marrying a runner in 1994, she slowly, but surely became serious about running. Starting in 2000 she has competed races of all distances including three marathons and several duathlons.

Robin has always been an athlete, but after she started her exercise routine and healthy eating as an adult, she lost 40 lbs. She wanted to help others and inspire them in ways that were personal to her. “I understand what it’s like to be self-conscious about body image and I want to help people in that struggle.”  When she became an instructor in 2007, she started with indoor cycling. And when she needed a new challenge, she found it with KettleWorX in 2014. Robin currently teaches KettleWorX and Hot Barre at Wilson’s.

“Teaching motivates me to live fitness as a lifestyle. It also challenges me both physically and mentally and I enjoy that added dimension of the workout. Plus, I really like being in charge!“ Above all, she loves her members and the friendships that have come from her classes. And she loves for new people to try her classes. Teaching gives her a chance to be a cheerleader for others in their fitness journey. “It is so exciting to see people transform their lives!” I love for new people to try my classes. I get excited to see new faces, especially at 5:30 a.m.!

5:30 pm - 6:30 pm

BodyPump

BodyPump

Date: January 26

Time: 5:30 pm-6:30 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Vesta H / Jenna R

Studio: Forum Group
United States

Wed

Vesta H / Jenna R

Vesta H / Jenna R

Either of these instructors may be teaching this class:

blankVesta Hotchkiss is certified in Les Mills BodyPump, teaching at Wilson’s since May of 2014.  She participated in many sports growing up and has always loved being physically active.  After attending TigerX classes at Mizzou, she fell in love with group fitness.  Upon graduating, she joined Wilson’s and started attending many classes… but she was intimidated by BodyPump and did not try it right away.  Once she did, she was hooked, and it became her favorite class!  It still is, along with BodyCombat, BodyAttack, Yoga, and BodyFlow.

Vesta became a regular BodyPump participant and was always in the front row.  When her instructor, Lisa Kent, came up to her after class and said, “You know, if you know the choreography better than I do, then it is time to get certified!”  Vesta laughed her off at first, but the more she thought about it, the more she liked the idea!  She got certified right away.  She loves everything about group fitness; the music, the movements, the people.  She loves how it brings people together, creates relationships, and challenges people to push themselves.  She loves being their cheerleader and their coach.  “Fitness changes lives!”

Vesta teaches kindergarten at Mill Creek Elementary and has taught in Columbia for 9 years.  She has a wonderful husband, Phil, who loves coming to her Saturday classes and being in the front row!  They have a two year-old son, Auggie, who might be a BodyPump instructor some day!  She is a health food nut and enjoys talking about healthy eating.

blankJenna Rose is certified in Les Mills BodyPump, BodyStep, Sh’Bam, and BodyVive. She’s been a group fitness instructor since 2000 when she taught step at Wilson’s in Jefferson City. Jenna has taught continuously since then, at Wilson’s in Columbia from 2000-2005 and from 2012 to present. Jenna currently teaches BodyPump and BodyStep.

Jenna decided to go into teaching because she loved taking group fitness classes and felt passionately about the benefits of exercise to mind, body and quality of life. “I wanted to share it with others and inspire them to make it part of their daily lives.”

Once she discovered and became certified in Les Mills classes, she’s never taught anything else. “I loved the professional choreography and great music the programs provide every quarter, as well as safe and effective workouts that deliver results.”

Forum Group
United States
5:40 pm - 6:25 pm

Flight*

Flight*

Date: January 26

Time: 5:40 pm-6:25 pm

Stages Flight invites the indoor cyclist into a whole new world of exciting experiences, challenges and competitions. With Stages Flight, cyclists can race against themselves, each other or even the clock. Each rider has a customized intensity profile based on % max watt produced by the Stages Power Meter, the same device that Team Sky, winner of the Tour de France, trained on. You’ll feel like you’re truly in the zone as images displayed on a large screen create one-of-a-kind experiences.  Please arrive at least 5 minutes before class to allow time for bike setup and to book into the Flight program.

ENROLL IN CLASS

Instructor: Travis Ritter

Wed

Travis Ritter

Travis Ritter

blankFor Travis, fitness is a way of life. A tennis player from a young age through high school, he now actively participates in triathlons. As of October 2018, he has completed 30+ triathlons of all different distances, including two Ironman distance races.
Travis uses indoor cycling and yoga to train for races year round. In RPM, Flight, and GRIT, the group atmosphere, the upbeat music, and the variations in the releases/profiles make the workouts challenging yet fun. Yoga has improved his overall lifestyle by reducing stress, reducing his chance for overuse injuries, and improving his mental focus.
When Travis decided to become certified to teach Les Mills RPM and GRIT, Stages Flight, and Yoga, he combined his cycling knowledge with a Bachelor’s degree in Athletic Training to become an authentic and well-rounded instructor with much to offer his members. Now he enjoys helping others reach their goals, facilitating fitness to enrich their lives the way it’s enhanced his own. He’s been teaching at Wilson’s since 2015.  “Don’t be intimidated to try a new class at Wilson’s. The instructors want to help you through, so if a class interests you, try it!”

6:00 pm - 7:00 pm

Aerial Yoga*

Aerial Yoga*

Date: January 26

Time: 6:00 pm-7:00 pm

Aerial yoga is a type of yoga utilizing a fabric hammock as a tool to help students achieve traditional yoga poses. Increase overall health and physical agility while having fun and creating beauty. Hammock will be set at hip height. No experience necessary. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Megan Carter

Wed

Megan Carter

Megan Carter

blankMegan started teaching Aerial Yoga at Wilson’s in 2018, after earning her YogaFit Level 1 certification.  She’s been practicing yoga for about 6 years and also enjoys running and weightlifting.  She loves fitness and wanted to make it a larger part of her life by being an instructor to others.  She still teaches Aerial Yoga, along with Fusion and Prenatal/Postpartum Yoga.

Megan taught dance and show choir choreography while in high school and college.  She really liked that and missed the connection she got with her students, and so she knew she would enjoy teaching Aerial Yoga.  “Yoga has a special place in my heart and aerial has really helped my practice grow.”  What she likes most about teaching are her students; each has their own special skills and she loves seeing them grow in their journey.  She encourages others to never be afraid to try something new.  It may be scary at first, but it can change your life!

6:30 pm - 7:30 pm

Radiant Yoga*

Radiant Yoga*

Date: January 26

Time: 6:30 pm-7:30 pm

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Gina Khine

Studio: Forum Hot

Wed

Gina Khine

Gina Khine

blankGina has been practicing yoga for over 20 years, and has been an instructor for about 5 years.  She joined the Wilson’s team in 2021 and teaches Radiant Yoga as she works toward her 200 RYT.  She practices hot/heated yoga and Ashtanga the most, but also enjoys Acroyoga, bodyweight workouts, weightlifting, Krav Maga, walking, and hiking on trails around Columbia.

The more Gina practices yoga, the more she sees the benefit.  She is more aware of her body, and sees progress in mindfulness, strength, flexibility, and breath.  She wanted to become a yoga teacher because she loves to share her knowledge and see the growth in her students and herself.  She feels that everyone can benefit from yoga, and there is always something for herself and others to learn from every single practice.

Gina wants her students to know that health is wealth!  Having a balanced lifestyle of physical exercise, healthy diet and mindfulness can lead to a healthy mind, body, soul, and overall longevity.  Exercise can come in many forms and does not have to be long hours in the gym.  One of her favorite forms of exercise comes from volunteering with Unchained Melodies, a local dog rescue, where she takes rescued dogs on daily walks.  “Don’t underestimate walking and other small changes and their ability to make positive differences in your life.”

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.