Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

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CORONAVIRUS UPDATE. 

Thank you all for your continued support keeping our clubs healthy and strong. We have stepped up our cleaning and sanitizing efforts and we will continue to encourage members to do the same before and after their workout.

In the best interest of our community, on Tuesday, March 17th we will have an abbreviated group fitness class schedule and beginning Wednesday, March 18th all in-club group fitness classes will be postponed in response to recommendations by the CDC and The World Health Organization. We will be offering a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

ABBREVIATED SCHEDULE FOR 3/17/20

District:

5:30 – 6:15 pm Hot Barre* HH Shelby O’Keefe Group/Hot

7:15 – 8:15 pm Radiant Yoga* HH Raven Birk Group/Hot

Rangeline:

5:30 – 6:30 am BodyPump Becky Heins Group

5:30 –   6:15 am RPM✪ Debbie Newby Cycling

7:00 – 7:45 am Pilates* HH Erin Jensen Mind Body

12:00 – 1:00 pm BodyFlow Ali Wood Group

4:40 – 5:25 pm KettleWorX Cindy Brengarth Group

6:00 – 6:55 pm Journey✪ Gary T Cycling

6:35 – 7:05 pm GRIT Zach Lamb Group

Forum:

5:30 – 6:15 am BodyStep Express Katie Benfatto Group

5:30 – 6:30 am RPM✪Brenda H Cycling

5:30 – 6:30 am BodyFlow Darla Tharp Mind Body

8:25 – 9:25 am Yoga Linda Keown Group

8:30 – 9:15 am Chair Yoga* Erica Canlas Mind Body

9:00 – 9:30 am HIIT Flight* Angela Peterson Cycling

9:30 – 10:30 am Aqua Core & More Carey Henson Pool

9:30 – 10:15 am Core Piloga* Erica Canlas Mind Body

9:30 – 10:30 am BodyCombat Emily Smith Group

12:10 – 12:55 pm BodyAttack Express Cassie Kauffman Group

4:25 – 5:25 pm BodyPump Meghan McCullah Group

5:30 – 6:15 pm Flight* Tristan Billingsley Cycling

5:30 – 6:30 pm BodyStep Amanda Ruyle Group

7:40 – 8:25 pm BodyPump Express Sarah Eden  Group

Forum Hot Studio:

5:30 – 6:30 am Fusion Hot 60* Shelby Miller

9:15 – 10:00 am Hot Barre* Catina Topash

10:15 – 11:15 am Radiant Yoga* Catina Topash

12:00 – 1:00 pm Dry Land Balance Board* Janette Keller

4:30 – 5:15 pm Hot Barre* HH Robin May

5:30 – 6:30 pm Fusion Hot 60* Shelby Miller

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for February 28, 2020 › THE DISTRICT

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Time Class Day Instructor Studio
11:30 am - 12:15 pm

TRX★

TRX★

Date: February 28

Time: 11:30 am-12:15 pm

Learn the Basics of suspension training in this 45-minute class. Utilize your own body weight for a great workout.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Adam Everson

Fri

Adam Everson

Adam Everson

Adam is a personal trainer, certified through the American Council on Exercise (ACE), and teaches Kettle Circuit, TRX, and TBW classes.  He started at Wilson’s in 2018 but was an instructor for three years prior.  Adam has been active his whole life, but it wasn’t until 2015 when he decided to dedicate himself to learning more about the science behind exercise and fitness.  He is also a mental health professional with experience in exercise psychology.  His mental health training has provided insight into behavior change and motivation that he uses in his teaching.

Adam loves seeing people succeed and find enjoyment in exercise.  In his classes, he always tries to incorporate some level of education, whether its what something is, or why the class is doing it.  “Knowledge is one of the most empowering gifts you can give someone, so I always incorporate education as a means of empowering my class.”  The other part that is so rewarding about teaching is the social circle it develops.  “Just through shared experiences and proximity, you get to know the people you see every week for class without even meaning to. When someone is gone, you notice it!  So for anyone looking to find a program to stick it, I recommend coming to a weekly class!  You will begin to build those connections, and you’ll quickly find those friends will hold you accountable.”  Also, Adam enjoys a good laugh so expect at least a handful of jokes every time you take one of his classes!

12:30 pm - 1:15 pm

Pilates* HH

Pilates* HH

Date: February 28

Time: 12:30 pm-1:15 pm

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Ghadi Hindi

Fri

Ghadi Hindi

Ghadi Hindi

Ghadi joined the Wilson’s team in 2019 and is a certified Pilates instructor, in the Authentic Pilates Method in both Pilates mat and apparatus, with 450 hours of training. She was trained by Simona Cipriani a second generation Pilates instructor of Joseph Pilates.  She loves working with clients through both private sessions and small group classes, applying her knowledge of the Pilates movement and science, to help her clients, get stronger, flexible, and be more in control of their bodies.  “My job is rewarding in the sense that it allows me to witness how my clients experience and see the great impact that small changes and positive habits can have on the quality of every aspect of their lives”

5:30 pm - 6:30 pm

Fusion Hot 60*HH

Fusion Hot 60*HH

Date: February 28

Time: 5:30 pm-6:30 pm

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Evann Twitchell

Fri

Evann Twitchell

Evann Twitchell

Evann joined the Wilson’s team in 2018.  Holding her YogaFit Level 1 and Anatomy and Alignment certifications, she currently teaches Fusion and Hot Barre.  She has been practicing yoga for about six years and has loved dance since childhood.  Evann recently spent two years volunteering with an organization called The Young Americans, in which she also has The Young Americans International Music Outreach Tour Certification.  They take music and dance workshops to kids around the world.  In this, she was able to learn more about fitness and dance while teaching.

After moving back to Columbia to study at Mizzou, Evann wanted to become an instructor at Wilson’s so she could continue to improve her skills as a teacher, encourage people on their wellness journeys, and keep herself accountable to her personal fitness goals in a positive, active community.  She loves getting to meet people (who she wouldn’t have otherwise met!) and to empower them to continue pursuing long-term, healthy lifestyles in uplifting and fun ways.

Evann believes it is so important to take time to take care of yourself.  She is honored to be a part of that process with everyone that comes to a class.  Also, she loves getting to know people, so please feel free to say “Hi”!

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.