FORUM GROUP STUDIO CLASSES CANCELLED FOR INSTRUCTOR TRAINING:  
Saturday August 24th & Sunday August 25th

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SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for July 17, 2019 › THE DISTRICT

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Time Class Day Instructor Studio
11:30 am - 12:15 pm

Kettle/TRX Circuit ★

Kettle/TRX Circuit ★

Date: July 17

Time: 11:30 am-12:15 pm

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

★ Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Kelie Morgan

Wed

Kelie Morgan

Kelie Morgan

Kelie holds certifications in Les Mills BodyStep, BodyPump, BodyAttack, GRIT, BodyFlow, and CXWorX, and has completed YogaFit Levels 1, 2, and 3. She is also a Certified Personal Trainer through the National Council on Strength and Fitness (NCSF) and has her USA Weightlifting Sports Performance Coach and has achieved her CrossFit Level 1 certification.

Always athletic, Kelie was active in sports when she was younger, but didn’t discover group fitness until after she had her second baby and needed to get 60 pounds of pregnancy off. She started attending BodyStep and was instantly hooked. “The endorphins and the adrenaline were real and so were the results!” Less than  year later, she went to her first training. That was in 2008 and she’s been teaching multiple classes every week since. Currently, Kelie teaches Fusion, BodyStep, and TRX/Kettle Circuit.

At first, becoming an instructor was about the challenge of doing something far outside of her comfort zone. But once she started, it became more about her members. “I realized that I could help them and lift them, even if it was just for one hour a day. It was clear to me then, that this was not just a hobby or a fun pastime for me, it was my passion.”

Kelie wants her participants to know that she has been where they have been.; she’s been overweight and out of shape, she’s been injured, overworked and overstressed. She knows the reasons that stop them from taking that first scary step into the group fitness studio. But she promises, “I will be there to welcome you, introduce you to a friend and above all else, give you a great workout!”

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12:30 pm - 1:15 pm

Pilates* HH

Pilates* HH

Date: July 17

Time: 12:30 pm-1:15 pm

This class incorporates the classic Pilates style of core, stretch, and total body strength. The instructors will use personalized modification so that all levels receive a quality workout that fits their needs and goals. Props such as weighted balls, magic circles, foam rollers, or Bosu balls may be utilized in the class.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Jennifer Mullen

Wed

Jennifer Mullen

Jennifer Mullen

Jennifer Mullen is a board certified Doctor of Physical Therapy and Pilates instructor.  She joined the Wilson’s team in 2019 and teaches Pilates.  Jennifer believes her background in Physical Therapy gives her a unique perspective and the ability to optimize movement for a wide variety of people.  Jennifer has a passion for helping people get moving and stay moving for increased vitality and health.  She fell in love with fitness at the age of 18 and has been an active participant in group fitness since that time.  Jennifer enjoys all kinds of movement, including running (she has completed 5 half marathons and numerous other road races).  She loves Pilates for it’s ability to improve and enhance mobility, strength, and flexibility among other benefits.  “I love helping people learn to enjoy movement and see how it can positively impact their lives.”

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