SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for July 16, 2019 › THE DISTRICT

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Time Class Day Instructor Studio
12:00 pm - 12:45 pm

KettleWorX

KettleWorX

Date: July 16

Time: 12:00 pm-12:45 pm

This high-energy 45-minute routine utilizes the kettlebell. Choose your weight by color of kettle bell to custom fit this dynamic workout. Focus is on total body fat burning, toning and sculpting, and core strengthening.

Instructor: Adam Everson

Tue

Adam Everson

Adam Everson

Adam is a personal trainer, certified through the American Council on Exercise (ACE), and teaches Kettle Circuit, TRX, and TBW classes.  He started at Wilson’s in 2018 but was an instructor for three years prior.  Adam has been active his whole life, but it wasn’t until 2015 when he decided to dedicate himself to learning more about the science behind exercise and fitness.  He is also a mental health professional with experience in exercise psychology.  His mental health training has provided insight into behavior change and motivation that he uses in his teaching.

Adam loves seeing people succeed and find enjoyment in exercise.  In his classes, he always tries to incorporate some level of education, whether its what something is, or why the class is doing it.  “Knowledge is one of the most empowering gifts you can give someone, so I always incorporate education as a means of empowering my class.”  The other part that is so rewarding about teaching is the social circle it develops.  “Just through shared experiences and proximity, you get to know the people you see every week for class without even meaning to. When someone is gone, you notice it!  So for anyone looking to find a program to stick it, I recommend coming to a weekly class!  You will begin to build those connections, and you’ll quickly find those friends will hold you accountable.”  Also, Adam enjoys a good laugh so expect at least a handful of jokes every time you take one of his classes!

7:15 pm - 8:15 pm

Rooftop Yoga★

Rooftop Yoga★

Date: July 16

Time: 7:15 pm-8:15 pm

Rooftop Yoga is a 60-minute class on a rooftop deck that is taught at a moderate intensity level with options offered to decrease and increase intensity. The rooftop sights and sounds of downtown Columbia will inspire students as they enjoy their yoga practice.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

 

 

 

Instructor: Amy Eultgen

Tue

Amy Eultgen

Amy Eultgen

Amy has been teaching yoga since 2011 and has been on the Wilson’s team since 2013, currently teaching Rooftop Yoga and Gentle Yoga.  She completed her 200 RYT in 2014 through Yoga Alliance.  Amy’s fitness background includes a mixed gym bag of several half marathons, kickboxing classes, cycling, swimming, weightlifting, yoga, volleyball, and anything that gets her blood pumping!

Amy became an instructor because she wanted to co-facilitate the empowered feelings of moving, exploring, and learning about the body, just as she experienced in yoga classes.  Nothing warms her heart more than when people in class ask how each other are doing and genuinely respond.  She loves how this community that has evolved is so supportive and powerful and she is grateful to be a part of it.  “As we each discover more about ourselves through movement and stillness, I can see the ripple effect occur, as we are more patient, honest, and respectful towards one another.”

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