Are you a current member? E-mail Meghan at [email protected] to make sure you get the password monthly!
CORONAVIRUS UPDATE
Please wear your mask before and after class. You may remove while working out as classes will be socially distanced.
- For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
- For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
- Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
- Please bring your own mat for Yoga and Barre Classes.
- We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes.
SPECIALTY CLASSES & WHAT TO BRING
Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.
- Please bring a water bottle to all classes to stay hydrated.
- Yoga mats are required for yoga and barre classes.
- Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
- Schedule is subject to change due to low attendance, instructor injury or instructor availability.
- Inclement weather policy: Please call ahead for changes to due weather.
Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.
*SPECIALTY CLASS ENROLLMENT: (Regular classes do not require enrollment) Advanced booking is encouraged for Specialty Classes and is available one week prior to class.
- Enroll online or at your club.
- No refunds are given for cancellations less than two hours prior to class time.
- If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
- Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
- All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
- For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.
Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.
Classes for January 14, 2021
Day Navigation
| Time | Class | Day | Instructor | Studio |
|---|
Fusion Hot 60*
Fusion Hot 60*
Date: January 14
Time: 5:30 am-6:30 am
This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.
ENROLL IN CLASSInstructor: Meghan McCullah
Thu
Meghan McCullah
Meghan is the Group Fitness Assistant Director. She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes. She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.
When she was pregnant with her first child, Meghan was 120 pounds heavier. “I learned how quickly lifestyle and diet can get out of control.” Meghan came to work (with her baby) in the Wilson’s playcenter in 2006. Being in a supportive, healthy environment led to weight loss, fitness, and education. In 2009 she became a personal trainer and was excited to help others. She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.
“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.” She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.
RPM★
RPM★
Date: January 14
Time: 5:30 am-6:15 am
Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.
★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.
Instructor: Debbie Newby
Thu
Debbie Newby
Debbie started teaching at Wilson’s in 2017, but has been an instructor for over 25 years. She is an ACE-Certified Personal Trainer, and holds certifications in Les Mills BodyAttack, BodyPump, BodyVive, CxWorX, RPM; Arthritis Foundation water aerobics; NDEITA Group Fitness; and FiTOUR Group Fitness. She is currently teaching BodyAttack, BodyPump, and RPM.
Debbie is a veteran when it comes to exercise. A graduate of Central Missouri Methodist College, she was later inducted into the Hairston Athletic Hall of Fame for accomplishments as a student athlete in both track & field and basketball. She served in the United States Army Reserve and received four Army Achievement Awards for her accomplishments on the Army Physical Fitness Test.
For Debbie, teaching group fitness was the best way to stay in shape after collegiate sports. She likes how the people work together for one common goal: to get fit and stay fit. Debbie’s exuberant inspiration motivates people to achieve their maximum potential in fitness!
Yoga
Yoga
Date: January 14
Time: 8:25 am-9:25 am
Provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation
Instructor: Joy M / Anne J
Thu
Joy M / Anne J
Either of these instructors may be teaching this class.
Joy Millard holds multiple certifications including Les Mills BodyPump and Body Flow, Yoga Fit Level 1, and Aerobics and Fitness Association of America (AFAA) Group Fitness. She’s not sure how long she’s been at Wilson’s but knows it’s a long time because she taught through both her pregnancies, and as of 2016, her two boys are 24 and 27. Joy stays because she truly enjoys it. “I love interacting with clients, being a bit of a clown and having a good time. Fitness can be a ‘family’ activity and encouraging the class members is fun.” Joy loves the community of regular folks trying to stay active in a sedentary world. “I love changing the shapes of our bodies, calming our minds and having a good time.”
Joy currently teaches BodyPump and Yoga. And she wants her member to know, when she’s singing BodyPump songs, she’s usually making up the words.
Anne Janku holds a Yoga Alliance 200 hour Vinyasa Yoga Teacher Training. She first joined Wilson’s in 1986 and began instructing yoga in 2003. She’s been a competitive runner, a US Cycling Federation bike racer, and a triathlete. She originally pursued teaching to deepen her own practice; in her words, “teaching to learn.”
Anne particularly likes teaching at Wilson’s because the participants are involved in a variety of physical experiences and come to class physically and mentally prepared to try new things. “I really enjoy the creative challenge of meeting people on the mat and helping them progress in their yoga journey.”
Chair Yoga*
Chair Yoga*
Date: January 14
Time: 9:00 am-9:45 am
Chair Yoga is a gentle class with the option of using a yoga chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of wellbeing. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury. Room will be a comfortable 80 degrees to allow for greater and safer mobility.
ENROLL IN CLASSInstructor: Erica Canlas
Thu
Erica Canlas
Erica became an instructor so she could share her love of yoga, fitness, and movement with others. She has been an instructor at Wilson’s since 2014, holding certifications in YogaFit Levels 1-4, Anatomy & Alignment, Senior Yoga, and Kids Yoga. She currently teaches Fusion, Forever/Chair Yoga, and Yoga.
Erica began teaching classes in college, where she earned a degree in Parks & Recreation. In addition to her extensive yoga background, she also has experience in aquatic fitness. What Erica loves most about teaching is encouraging others to move their bodies and stay connected with their body, mind, & spirit.
Hot Barre*
Hot Barre*
Date: January 14
Time: 9:15 am-10:00 am
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.
ENROLL IN CLASSInstructor: Catina Topash
Thu
Catina Topash
Catina Topash is Wilson’s Group Fitness Director and oversees all programs and instructors. She is a E-RYT 500, E-RYT 200 and YACEP, a Yoga Alliance Continuing Education Provider. In addition, Catina holds multiple certifications including, American Council on Exercise (ACE) Personal Trainer, Aerobics and Fitness Association of America (AFAA) Primary Group Fitness, Flight, KettleWorX, Aircat Aerial Yoga Certification, Les Mills BodyPump, BodyAttack, BodyFlow, BodyVive, BodyJam, BodyCombat, BodyStep, RPM, GRIT, and CXWorX, AFAA Wave I and II, AFAA Circuit, AFAA Kickboxing, AFAA Yoga, AFAA Pilates, Extreme Bootcamp Challenge, Riding the Edge Cycling, BOSU, KrankCycle, TRX, Pilates, Animal Flow Level 1, and Aqua Fitness.
Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. Group fitness kick started her active lifestyle and since she has completed a triathlon and many races, and become an IFPA Figure Competitor, KettleWorX Master Trainer, and YogaFit Master Trainer. “I love the training process. I love learning new things and always growing and improving.”
In 2014 Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. She says it is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.
[email protected]Aqua Core & More
Aqua Core & More
Date: January 14
Time: 9:30 am-10:30 am
The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout–cardio, strength, flexibility & balance—in 60 minutes.
Instructor: Carey Henson
Thu
Carey Henson
Carey is certified in AEA (Aquatic Exercise Association) and teaches Aqua Core & More at Wilson’s. Her background is actually in martial arts and she has been training and teaching that for 20 years. She started taking aqua classes with her mom and when her favorite instructor left, Carey was encouraged to teach. She loves teaching because she has met some really amazing people and enjoys getting to know them!
BodyAttack Express
BodyAttack Express
Date: January 14
Time: 9:55 am-10:40 am
A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
Instructor: Allison Zimbalist
Thu
Allison Zimbalist
Allison is certified in Les Mills BodyAttack and started teaching at Wilson’s in 2018. She grew up playing sports, including softball, soccer, lacrosse, and track. In college, she played lacrosse and participated in various intramural sports. In grad school, she found that adult sports were not as accessible so she got into long-distance running; she has completed several half and full marathons. Now that Allison has a family and young children, she has found a great love for group fitness , which allows her to challenge herself with great music and great energy! She has her doctorate in physical therapy and has a great interest in health and fitness. She loves BodyAttack because of the music and the challenging sports-style choreography it offers. “You really can’t come to class without getting a great workout!”
Allison loves teaching because she loves to help others push themselves maybe a little more than they thought they would, all while working out and having fun doing it. She wants members to know that BodyAttack is such a great class because it really allows you to work hard, no matter what fitness level you are at. There are many options throughout class and we just want you to come have fun with us!
Yin Yoga*
Yin Yoga*
Date: January 14
Time: 10:15 am-11:15 am
Yin yoga is a slow-paced style of yoga that uses specific asanas (postures) that are held for longer periods of time, typically from one minute to five minutes or more, depending on the posture. These postures access deeper layers of the fascia, promoting essential balance in our mental and physical bodies. No heat will be added.
ENROLL IN CLASSInstructor: Catina Topash
Thu
Catina Topash
Catina Topash is Wilson’s Group Fitness Director and oversees all programs and instructors. She is a E-RYT 500, E-RYT 200 and YACEP, a Yoga Alliance Continuing Education Provider. In addition, Catina holds multiple certifications including, American Council on Exercise (ACE) Personal Trainer, Aerobics and Fitness Association of America (AFAA) Primary Group Fitness, Flight, KettleWorX, Aircat Aerial Yoga Certification, Les Mills BodyPump, BodyAttack, BodyFlow, BodyVive, BodyJam, BodyCombat, BodyStep, RPM, GRIT, and CXWorX, AFAA Wave I and II, AFAA Circuit, AFAA Kickboxing, AFAA Yoga, AFAA Pilates, Extreme Bootcamp Challenge, Riding the Edge Cycling, BOSU, KrankCycle, TRX, Pilates, Animal Flow Level 1, and Aqua Fitness.
Catina has always had a love for group fitness and when she was unhealthy and unfit, it was group fitness that gave her the commitment, sense of belonging, and accountability she needed to reach her goals. The instructors inspired her and she wanted to be that person who helped others find passion in health and fitness in a way that she was able to. Group fitness kick started her active lifestyle and since she has completed a triathlon and many races, and become an IFPA Figure Competitor, KettleWorX Master Trainer, and YogaFit Master Trainer. “I love the training process. I love learning new things and always growing and improving.”
In 2014 Catina opened the Hot Studios at Wilson’s and designed the new formats, Hot Barre and Fusion exclusively for Wilson’s. She continues to choreograph new material for these programs on a regular basis. She says it is through the connections she makes with members that she is able to make life-changing experiences for them as well as find growth in herself. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.
[email protected]BodyFlow
BodyFlow
Date: January 14
Time: 12:00 pm-1:00 pm
A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
Instructor: Meghan McCullah
Thu
Meghan McCullah
Meghan is the Group Fitness Assistant Director. She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes. She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.
When she was pregnant with her first child, Meghan was 120 pounds heavier. “I learned how quickly lifestyle and diet can get out of control.” Meghan came to work (with her baby) in the Wilson’s playcenter in 2006. Being in a supportive, healthy environment led to weight loss, fitness, and education. In 2009 she became a personal trainer and was excited to help others. She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.
“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.” She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.
Hot Barre* HH
Hot Barre* HH
Date: January 14
Time: 4:30 pm-5:15 pm
This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.
HH = Happy Hour
ENROLL IN CLASSInstructor: Shelby O’Keefe
Thu
Shelby O’Keefe
Shelby joined the Wilson’s Group Fitness team in 2019. She is a former Turbo Kick instructor, then also became certified in PiYo LIVE and YogaFit Level 1. She fell in love with group fitness in college and has always enjoyed attending classes. She decided to turn that love into teaching in 2016 and has not looked back. “I am excited to bring my love of music and dance to Hot Barre and my passion for being in the present moment to Fusion.”
Shelby wanted to become an instructor because she loves sharing her passion for health and fitness with others. “No matter where a person is on their health journey, there is always a way for them to have a great time while being active and moving their body. I want people to enjoy fitness and find what works best for them.” What she enjoys most about teaching is meeting new people and encouraging them to do their best, but still have fun! Besides teaching classes, Shelby loves the outdoors and can often be found walking her dog or hiking trails both in and out-of-state.
Yoga
Yoga
Date: January 14
Time: 5:30 pm-6:30 pm
This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.
Instructor: Chrissie Hall
Thu
Chrissie Hall
Chrissie began teaching at Wilson’s in 2020 and currently teaches Yoga and Fusion. She completed her 200-hour Yoga Teacher Training, with a focus on anatomy. Chrissie has practiced yoga for 15 years, but also played sports growing up, including baseball, basketball, and golf. She recently found a new joy in strength training! She loves to stay active and wants to share that love with her family, too. Chrissie has benefited so much from her own yoga practice and believes in how mentally and physically healing yoga can be. She wants to teach so she can share those benefits with others on a regular basis.
Fusion Hot 75*
Fusion Hot 75*
Date: January 14
Time: 5:30 pm-6:45 pm
This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician.
ENROLL IN CLASSInstructor: Megan Carter
Thu
Megan Carter
Megan started teaching Aerial Yoga at Wilson’s in 2018, after earning her YogaFit Level 1 certification. She’s been practicing yoga for about 6 years and also enjoys running and weightlifting. She loves fitness and wanted to make it a larger part of her life by being an instructor to others. She still teaches Aerial Yoga, along with Fusion and Prenatal/Postpartum Yoga.
Megan taught dance and show choir choreography while in high school and college. She really liked that and missed the connection she got with her students, and so she knew she would enjoy teaching Aerial Yoga. “Yoga has a special place in my heart and aerial has really helped my practice grow.” What she likes most about teaching are her students; each has their own special skills and she loves seeing them grow in their journey. She encourages others to never be afraid to try something new. It may be scary at first, but it can change your life!
BodyPump
BodyPump
Date: January 14
Time: 5:30 pm-6:30 pm
The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 minutes or 45 minutes)
Instructor: Lauren Dennings
Thu
Lauren Dennings
Lauren is certified in Les Mills BodyPump and began teaching it at Wilson’s in the spring of 2020. Lauren grew up playing volleyball and running with the cross-country and long-distance track teams at her school. As she got a full-time job and moved into adult life, she would occasionally run or do some other form of cardio, but never found something to do consistently… until she discovered the BodyPump classes at her local gym in southern CA and got hooked! She and her husband quickly became “regulars”. What she enjoys most about BodyPump is the ability to go as heavy or light as you need to with the weights, and the life-long journey it plays towards physical health. “I am often in classes with people ranging from their teens to their 80’s. It’s encouraging to see that this is something that can be incorporated into my lifestyle long-term.”
Lauren wanted to become an instructor because she enjoys encouraging people towards better physical, emotional, and spiritual health, and thought it would be a great opportunity to learn how to become a better coach. What she likes best about teaching is meeting new people, and learning the new BodyPump releases! She loves providing a fun, safe environment that encourages people to challenge themselves.
RPM★
RPM★
Date: January 14
Time: 5:40 pm-6:25 pm
Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.
★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.
Instructor: Brenda Heavin
Thu
Brenda Heavin
Brenda has been a familiar face at Wilson’s since 2000, when she got her start as a fitness instructor teaching kickboxing, then spinning. After a few moves and a break to focus on her school and classroom, Brenda came back as instructor in 2017, earning her certifications in Les Mills RPM and Stages Flight. She currently teaches both.
Brenda wanted to become an instructor because teaching comes naturally for her. She enjoys team workouts and making it fun! She loves the relationships she has built with her members. She loves group fitness, and her other passion is teaching first graders! Brenda has been married to her husband, James, for 26 years. They have a daughter attending Mizzou and a son at Rock Bridge high school.
GRIT
GRIT
Date: January 14
Time: 6:00 pm-6:30 pm
High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
Instructor: Eric Blumberg
Thu
Eric Blumberg
Eric started teaching at Wilson’s in 2013, when he became certified in Les Mills GRIT. An ACE-Certified Personal Trainer, he also taught Les Mills CxWorX and BodyPump for a time, but then decided to focus solely on his first love… GRIT, which he dubs “the toughest workout in the gym”. Eric likes to be challenged to push his personal limits and so he brings that same feeling to his classes. He challenges his GRIT family to push themselves past what they think they can do to reach their next level of fitness.
Eric doesn’t call what he does ‘teaching’ class… instead, he’s ‘coaching’ class. He’s encouraging and motivating his class to reach new heights. When class is done, he enjoys getting to know his participants better so it feels like a family. People in his class ask where someone is when a regular doesn’t make it. Eric also runs a GRIT Facebook page called Wilson’s GRIT Athletes, where he posts articles about the benefits of HIIT (high intensity interval training) and why it’s great for you. In the summer, he holds GRIT at the Beach Club; a special class outside where participants earn a free day for themselves and a friend at the Beach Club.
*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.