Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST   

CORONAVIRUS UPDATE

Group Fitness will practice social distancing. We invite all Wilson’s members to workout at either the Forum or Rangeline location during this time. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • For Aqua Classes, we will be providing noodles for sale. These will be available for $10 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for November 23, 2020

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Time Class Day Instructor Studio
5:30 am - 6:30 am

BodyPump

BodyPump

Date: November 23

Time: 5:30 am-6:30 am

bodypumptinybutton
The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express = 30 or 45 minutes).

Instructor: Darla Tharp

Studio: Forum Group
United States

Mon

Darla Tharp

Darla Tharp

blankDarla Tharp is certified in Les Mills BodyAttack, BodyFlow, and BodyPump, and has been teaching at Wilson’s since January 2017. She developed a love of fitness, sports, and the outdoors at an early age.  In middle and high school, Darla participated in softball and basketball, ran as a sprinter on the track team, and took dance classes for fun.  In college, she continued to play softball and had a regular fitness routine that included running and resistance training.  After college her focus shifted to half marathons and triathlons. “I really enjoy mixing up my routine and trying different types of physical challenges which brought me to Wilson’s group fitness.  Attending classes in addition to running, biking, and swimming is a great way to increase strength, stamina, agility, and flexibility.”

Because four of Darla’s passions are physical fitness, music, teaching, and socializing, becoming a group fitness instructor was a natural fit. She loves helping others to reach their fitness goals and maintain a healthy balanced lifestyle. “I feel blessed to be able to teach classes to the beat of funky music while being immersed in the energy of the wonderful people around me.  It is a great way to challenge my own fitness capacity as well as those who attend class.”

When Darla isn’t in the gym, she’s either doing scientific research at the University of Missouri or is at one of her son’s many sporting events.

Forum Group
United States
5:30 am - 6:00 am

GRIT Athletic

GRIT Athletic

Date: November 23

Time: 5:30 am-6:00 am

High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.  ATHLETIC: multi-dimensional sports conditioning, using bodyweight exercises and sometimes a step.  CARDIO: improves cardiovascular fitness, increases speed, and maximizes calorie burn.  STRENGTH: designed to improve strength, cardiovascular fitness, and build lean muscle, using barbell weight plate, and bodyweight exercises.

Instructor: Akaysha Diekmann

Studio: Rangeline Group
United States

Mon

Akaysha Diekmann

Akaysha Diekmann

Akaysha is a certified Les Mills GRIT instructor and started teaching at Wilson’s in 2019.  A high school basketball player, she maintained her athleticism through college by working out and taking classes at a gym.  She loves group fitness because of the motivation it provides, versus working out on your own.  Plus, she feels it’s a great way to make new friends!  Her favorite part about teaching is watching people improve every week in class, and seeing them push to reach new goals.  She hopes to get people motivated to continue to come to the gym and to live healthy lifestyles!

Rangeline Group
United States
5:30 am - 6:15 am

Hot Barre*

Hot Barre*

Date: November 23

Time: 5:30 am-6:15 am

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Meghan McCullah

Studio: Forum Hot

Mon

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

9:00 am - 9:55 am

Barre Fitness*

Barre Fitness*

Date: November 23

Time: 9:00 am-9:55 am

55 minutes of strength and toning using dance inspired positions, moves and a barre ballet for balance. This full body conditioning class will lift the heart rate and your mood with exercises set to fun music in a supportive and high-energy environment.

ENROLL IN CLASS

 

Instructor: Becky Nielsen

Mon

Becky Nielsen

Becky Nielsen

blankBecky is certified in Les Mills BodyCombat, BodyPump and BodyStep and is in-house trained in various Barre formats. She loves being active and considers it her favorite hobby. A Wilson’s member for over 10 years, she started teaching in March of 2014. An avid runner, she has completed over 20 half-marathons and 4 marathons to date and continues to train in distance running.  “The classes I currently teach complement running by promoting posture, strengthening legs and core, and help the body learn to engage muscles more effectively.”

Currently, Becky teaches Barre Fitness, FIT (Females In Training), Barrelates, and loves the overall group fitness experience.  She became an instructor to help others enjoy their workouts while getting stronger. “I love being at the gym. I see exercise as rewarding and fun, and I want others to feel the same.”  The relationships and friendships made at the gym have been a huge bonus to feeling strong.

9:00 am - 9:45 am

RPM★

RPM★

Date: November 23

Time: 9:00 am-9:45 am

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Meghan McCullah

Mon

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

9:05 am - 10:00 am

Cardio Step

Cardio Step

Date: November 23

Time: 9:05 am-10:00 am

This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.

Instructor: Fran Welek

Studio: Forum Group
United States

Mon

Fran Welek

Fran Welek

blankFran, an icon in Wilson’s group fitness since 1991, teaches Step, BodyStep and Studio Barre. She’s certified through Aerobics and Fitness Association of America (AFAA) in Pilates, through Les Mills in BodyJam, is currently pursuing her Les Mills BodyStep certification, and has in-house training in Barre. She is also a nurse, registered in 1979, and possessing a vast background in the medical profession. An RN, BSN – CEN CPEN, Fran is nationally certified in emergency nursing with a specialty certification in pediatric emergency nursing. She’s also an instructor for the AHA for Pediatric Advanced Life Support as well as for the Emergency Nurses Association for Trauma Nursing and the American Heart Association.

Fran first started teaching at Body Works in Columbia in 1983, joining the Wilson’s team in 1991. To her teaching she brings knowledge of anatomy, human physiology, body mechanics, and injury prevention and treatment. “The best thing about instructing is getting to meet all the different people in my classes. All have varied interested, jobs and backgrounds, but we all have one thing in common and that is the love of group fitness.”

Forum Group
United States
9:15 am - 10:15 am

Fusion Hot 60*

Fusion Hot 60*

Date: November 23

Time: 9:15 am-10:15 am

This practice uses the same sequences as Fusion 90 with the exception of 1 round (rather than 2) of the standing strength postures. You will flow through the same vinyasa sequence, enjoy 25 minute of core and flexibility training and end with a savasana. Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Lisa Geger

Studio: Forum Hot

Mon

Lisa Geger

Lisa Geger

9:15 am - 10:00 am

BodyJam Express

BodyJam Express

Date: November 23

Time: 9:15 am-10:00 am

Lose yourself in the dance-inspired cardio workout to the latest dance styles and hottest new sounds and burn up to 800 calories in the fastest 60 minutes you’ve ever worked out! (Express = 45 minutes).

Instructor: Shannon Bahadori

Studio: Rangeline Group
United States

Mon

Shannon Bahadori

Shannon Bahadori

blankShannon Bahadori holds certifications in Les Mills Body Step and Body Jam, and Group Exercise Instructor through NETA. She is also PALS certified and house-trained in Wilson’s exclusive program, Hot Barre.

A former high school and college athlete, Shannon has over 18 years of strength training and fitness experiences. Passion for fitness and a desire to inspire others lead her to pursue teaching. “I enjoyed going to group classes after college but never thought I would become an instructor. Now I wish I hadn’t waited so long.” In 2014, she started teaching at Wilson’s after her first training, BodyStep. She loves helping others reach their fitness goals in a fun and positive atmosphere.

Shannon and her husband have two children; the family of four loves exercising together as well as being outside any chance they get. In her ‘spare time,’ she works as a nurse at MU Women’s and Children’s Hospital. “It just goes to show I love taking care of others. Being at the gym, teaching my classes goes along with that.” She currently teaches Body Step, Body Jam, and Hot Barre.

Rangeline Group
United States
10:00 am - 11:00 am

Extreme H2O

Extreme H2O

Date: November 23

Time: 10:00 am-11:00 am

Take water exercise to the next level with this challenging full hour, total body workout. This class uses the water’s resistance and increases the workload with drag and buoyant equipment. Bring a water bottle because you’re going to sweat!

Instructor: Lisa Glass

Mon

Lisa Glass

Lisa Glass

blankLisa is a United States Water Fitness Association instructor, teaching in the water at Wilson’s since August 2005. She loves taking all kinds of fitness classes but it’s aqua that she loves to teach. Lisa strives to motivate her members, helping them achieve better strength, balance and become more toned. She loves being involved in keeping them working towards their fitness goals and seeing results along their way. She also enjoys being part of Wilson’s teaching staff.

“Water exercise is more work than it appears to be. It is a wonderful way to work your whole body. Water is a great support to your joints while you work your muscles. We have lots of fun in our classes while we exercise. The time goes by rapidly.”

12:00 pm - 1:00 pm

Kickboxing*

Kickboxing*

Date: November 23

Time: 12:00 pm-1:00 pm

This class begins with a 15-minute high intensity warm up, moves into 30 minutes of boxing/kickboxing along with intervals including sled work, tires, speed bag, slam balls, and rogue balls, and finishes with 15 minutes of core work. Gloves are recommended.

ENROLL IN CLASS

Instructor: Ashleigh Stundebeck

Studio: MAC Group

Mon

Ashleigh Stundebeck

Ashleigh Stundebeck

blankAshleigh is certified in Les Mills BodyAttack and started teaching at Wilson’s this fall.  She became an instructor because she wanted to share her enthusiasm of fitness with others in the hopes of making them love it as much as she does.  She likes to show people that exercise is fun, and that group fitness classes bring people together.  Ashleigh has always enjoyed working out and running and appreciates how it makes her feel.  Its a great stress reliever!  Though many people workout in order to look a certain way, Ashleigh wants them to understand how good they can feel.  “Routine exercise can really change your life!”  Being new to the instructor side of group fitness, Ashleigh is excited to learn more every class.  She encourages her members to please ask questions to learn more, too!

12:00 pm - 1:00 pm

Total Body Workout (TBW)

Total Body Workout (TBW)

Date: November 23

Time: 12:00 pm-1:00 pm

Strength train your entire body using bars, dumbbells & bands, and a mix of cardio intervals.

Instructor: Emily Beydler

Studio: Rangeline Group
United States

Mon

Emily Beydler

Emily Beydler

blankThough she’s been a group fitness junkie for over 15 years, Emily became an instructor in 2018.  Certified in Les Mills BodyAttack, she currently teaches BodyAttack, Total Body Workout (TBW), and Hot Barre.  Emily has been active her whole life, but started taking group fitness classes after college and became hooked!  She had always wanted to become an instructor, but didn’t know if and when that would happen… then when one of her favorite classes was taken off the schedule due to lack of instructors, the time seemed right.

Not only has becoming an instructor changed her own fitness level, but she loves being able to help fellow members challenge theirs as well.  Having members tell her they fit into their “goal” pants or that they are feeling good in the later stages of their pregnancy is so rewarding and pushes her to continue growing in her own journey, so she can help people continue to grow in theirs.  She also really loves the friendships and camaraderie that are forged in group fitness classes.  She wouldn’t trade this “job” for anything in the world.  It’s two of her favorite things rolled into one – working out and being with friends.

Emily wants members to know that if she can do it, they can do it.  When she found out she was pregnant with quadruplets in 2015, she gave away all of her “regular size” clothes and was certain she would never look the same again.  While her body (and her life) has changed since then, she finally began exercising again when the babies were 18 months old, and slowly but surely, she started to feel like herself again.  “It’s not about what shape you’re in, what size you are, or what you think a “gym” person looks like.  This is your health journey and what matters is that you show up.  Just come.  Group fitness is a truly a no-judgement zone and you will not find a more encouraging group of people to spend an hour with.  Let your instructors and your classmates be your cheerleaders and come enjoy your workout!”

Rangeline Group
United States
12:00 pm - 1:00 pm

Warrior Yoga**

Warrior Yoga**

Date: November 23

Time: 12:00 pm-1:00 pm

This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome.  This practice allows us to learn how to free troubling emotions, persevering thought patters, chronic somatic tension, and hyper-vigilance through concentrated breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment.  No heat will be added.  **Free of charge to those with a military ID.

ENROLL IN CLASS

Instructor: Meghan McCullah

Studio: Forum Hot

Mon

Meghan McCullah

Meghan McCullah

blankMeghan is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

4:15 pm - 5:15 pm

Fusion Hot 60*HH

Fusion Hot 60*HH

Date: November 23

Time: 4:15 pm-5:15 pm

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Kelsey Gibson

Studio: Forum Hot

Mon

Kelsey Gibson

Kelsey Gibson

blankKelsey is certified in YogaFit Level 1 and started teaching Fusion at Wilson’s in 2018.  She was always an active person (lot of gymnastics and cheerleading throughout childhood), then began working with a personal trainer after high school.  Her fitness addiction quickly grew!

Kelsey chose to become an instructor because fitness has made such a huge impact on her life and she wanted to help others have the same experience.  She thinks everyone has that “special instructor” that has influenced their life and she wants to be that person for someone.  She loves to see others thrive and reach their goals.

What Kelsey loves most about teaching is forming new relationships with her class members.  She finds it extremely rewarding that she gets to help them take 60 minutes out of their busy schedules to give back to themselves.  She is blessed to have a job where she gets to walk alongside others in their wellness journeys.  Kelsey’s other job is a massage therapist, so she thinks the two go together like Oreos and milk!

4:15 pm - 5:00 pm

BodyPump Express

BodyPump Express

Date: November 23

Time: 4:15 pm-5:00 pm

The original barbell class that strengthens your entire body. This 60-minute class challenges all your major muscle groups by using squats, presses, lifts, curls, etc. (Express 30 or 45 minutes)

Instructor: Meghan M / Jenna R

Studio: Rangeline Group
United States

Mon

Meghan M / Jenna R

Meghan M / Jenna R

Either of these instructors may be teaching this class:

blankMeghan McCullah is the Group Fitness Assistant Director.  She is a certified Personal Trainer and Group Fitness Instructor, both through the American Council on Exercise (ACE). She is a 200 RYT, through Yoga Alliance, and has a 100 hour specialty certification in Yoga for Athletes.  She also holds certifications Les Mills BodyAttack, BodyFlow, BodyPump and RPM; Stages Indoor Cycling and Flight; DK Body Pilates; and Animal Flow Level 1. She currently teaches BodyPump, RPM, Hot Barre, BodyAttack, BodyFlow, Fusion, Chair Yoga, Balance Board, and Warrior Yoga and takes personal training clients.

When she was pregnant with her first child, Meghan was 120 pounds heavier.  “I learned how quickly lifestyle and diet can get out of control.”  Meghan came to work (with her baby) in the Wilson’s playcenter in 2006.  Being in a supportive, healthy environment led to weight loss, fitness, and education.  In 2009 she became a personal trainer and was excited to help others.  She maintained a healthy diet and weight through her other three pregnancies, and her passion for exercise grew to encompass group fitness as well.

“I love motivating people to feel empowered and successful; to do something they didn’t think they could do, or be someone they didn’t think they could be.”  She also finds it uplifting to see the camaraderie that develops within a class or training session, and the gym community.

blankJenna Rose is certified in Les Mills BodyPump, BodyStep, Sh’Bam, and BodyVive. She’s been a group fitness instructor since 2000 when she taught step at Wilson’s in Jefferson City. Jenna has taught continuously since then, at Wilson’s in Columbia from 2000-2005 and from 2012 to present. Jenna currently teaches BodyPump and BodyStep.

Jenna decided to go into teaching because she loved taking group fitness classes and felt passionately about the benefits of exercise to mind, body and quality of life. “I wanted to share it with others and inspire them to make it part of their daily lives.”

Once she discovered and became certified in Les Mills classes, she’s never taught anything else. “I loved the professional choreography and great music the programs provide every quarter, as well as safe and effective workouts that deliver results.”

 

Rangeline Group
United States
5:30 pm - 6:30 pm

Total Body Workout (TBW)

Total Body Workout (TBW)

Date: November 23

Time: 5:30 pm-6:30 pm

Strength train your entire body using bars, dumbbells & bands, & a mix of cardio intervals.

Instructor: Brenda Brown

Studio: Forum Group
United States

Mon

Brenda Brown

Brenda Brown

blankBrenda started teaching at Wilson’s in 1983, and after all these years it still makes her happy. “The members are the glue at Wilson’s, and I care about each and every one of them.” She holds a Group Fitness Certification through AFAA and has used it to teach a diversity of formats including high-impact aerobics, step, slide, hip-hop, and interval training. She currently teaches Total Body Workout.

For Brenda, teaching is about more than fitness; it’s about people. And her classes know that. They feel good about themselves because she lets them know she cares. Brenda has been instrumental in her member’s progress, helping them build confidence, see results and achieve goals.

Brenda’s day job is working in the family business, General Printing. When she’s not working she enjoys traveling and spending time with her husband and daughter. “Wilson’s has been my life. I have members who’ve been with me through all my years of teaching, and I’ve made new friends because I love sharing what I do with others at this wonderful place. We are one big family.”

Forum Group
United States
5:30 pm - 6:25 pm

Journey

Journey

Date: November 23

Time: 5:30 pm-6:25 pm

A 60-min combo of intervals and hill training for the cycling enthusiast or anyone who likes to sweat.

Instructor: Chuck Archer

Studio: Rangeline Cycling
United States

Mon

Chuck Archer

Chuck Archer

blankChuck started teaching spinning at Wilson’s in 1997, after becoming certified in Johnny G. Spinning.  Fitness has played a major role in Chuck’s life; he has been a triathlete, road runner, cyclist, weightlifter, baseball player, and wrestler.  Chuck first started working at Wilson’s at the front desk and would take spinning classes on his days off, but as an employee, he would have to give up his bike to a member if the class filled.  Tired of getting booted, he decided to become the instructor!

Chuck loves to push his clients, to make them work harder than they thought they could, and to see the results.  Plus, he likes being in control!  He wants his members to know that they are capable of way more than they think.  If they train hard and learn to control their doubt and anxiety, they can exceed their goals.

Rangeline Cycling
United States
5:30 pm - 6:15 pm

BodyStep Express

BodyStep Express

Date: November 23

Time: 5:30 pm-6:15 pm

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes.)

Instructor: Claire Schmidt

Studio: Rangeline Group
United States

Mon

Claire Schmidt

Claire Schmidt

blankClaire is certified in Les Mills BodyStep and started teaching at Wilson’s in 2019.  Claire has been a Wilson’s group fitness enthusiast since 2011.  She worked hard over the course of years to raise her fitness level and BodyStep was the class that made her overcome her fear of cardio.  Once she was able to comfortably do all the high options in BodyStep, she wanted a new challenge and wanted to share her love of the class with others, so now she teaches it!

What she loves most about teaching is seeing the joy and pride at achievement in participants coming from a variety of backgrounds and fitness levels.  Claire has come a long way in her fitness journey. She feels that group fitness classes at Wilson’s gave her the information, support, and motivation to become stronger, faster, and healthier than she believed she could ever be!

Rangeline Group
United States
5:40 pm - 6:25 pm

RPM★

RPM★

Date: November 23

Time: 5:40 pm-6:25 pm

Indoor cycling workout where you ride to the rhythm of powerful music based on your rotations per minute. Hills, flats, mountain peaks, speed work and interval training are involved.

★Due to limited space, this class requires signing-up at the front desk 30 minutes prior to class.

Instructor: Katy Lohmann

Mon

Katy Lohmann

Katy Lohmann

blankKaty fell in love with group fitness during her undergrad years at Mizzou and decided she wanted to teach.  She became certified in Les Mills BodyPump in 2008, then RPM in 2010, and just added Stages Flight in Jan 2018.  She has been teaching classes since 2008, but joined the Wilson’s team in 2018, where she currently teaches RPM.

Katy chose to become an instructor because the combination of health and fitness was always important to her – in both her personal life and career (she’s a Physician Assistant).  Group fitness was the type of workout that she always returned to. She has trained for half marathons and tried various other forms of exercise, but having an instructor-based class setting is the most motivating and dependable work out for her!

She loves teaching because of the connections you make with people you may otherwise never interact with!  Also,”regardless of the day you’ve had or he stressors you may encounter – RPM is a 50 min break from whatever challenges life may throw at you!”

5:45 pm - 6:45 pm

Yoga

Yoga

Date: November 23

Time: 5:45 pm-6:45 pm

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing techniques, warm ups and relaxation.

Instructor: Chris Kelly-Gwartney

Mon

Chris Kelly-Gwartney

Chris Kelly-Gwartney

blankChris is certified through the American Council on Exercise (ACE). She is also an RYT200. Since 1985, she’s been teaching group fitness—over 20 years, and came onboard at Wilson’s in 2012, where currently teaches yoga.  Chris is actively competing in the NPC Figure Division at the National level.  She also travels and teaches group fitness and yoga with several companies at resorts throughout the Caribbean.

Chris loves passing on the knowledge she’s gained over the years to her students and lives by the mantra, ‘Embrace and love your body. It’s the most amazing thing you will ever own.’

5:45 pm - 6:30 pm

Hot Barre*

Hot Barre*

Date: November 23

Time: 5:45 pm-6:30 pm

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

HH = Happy Hour

ENROLL IN CLASS

Instructor: Laurie Oberweather

Studio: Forum Hot

Mon

Laurie Oberweather

Laurie Oberweather

blankLaurie holds a KettleWorX certification and teaches all 3 formats: Resistance, Cardio and Core. She’s also received in-house training and teaches Hot Barre in the hot studio & studio barre. Laurie has taught at Wilson’s since 2014 when another instructor encouraged her to go for her aspiration of becoming an instructor.  She finds teaching to be great motivation for trying to be a better version of herself. “I am constantly learning and evolving as an instructor. And I meet fabulous people along the way!” As a new mom, finding time to work out is a struggle, but she feels it’s more important than ever to stay active and healthy with a little one watching everything she does. Working out has always been a great stress-reliever and way to clear her mind; now, in seeking balance in her new role as a mother, she finds it’s also an absolute necessity for her sanity. “My favorite part about teaching is the opportunity to provide that stress relief for someone else. I feel honored to be a fitness guide and do my best to take a little off your plate and give you a great workout in which you don’t have to worry or think, just have fun and MOVE!”

When she’s not teaching, Laurie is a Property Manager at Callahan & Galloway, momma to Evie Gene, and wife to Kyle.

6:30 pm - 7:30 pm

Radiant Yoga* HH

Radiant Yoga* HH

Date: November 23

Time: 6:30 pm-7:30 pm

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

HH= Happy Hour

ENROLL IN CLASS

Instructor: Rachel Haggard

Mon

Rachel Haggard

Rachel Haggard

blankRachel holds a 200 hour Yoga Teacher Training certification and is registered with Yoga Alliance.  She is new to teaching at Wilson’s, but not new to yoga or group fitness!  Rachel has been practicing yoga for ten years and started teaching it almost two years ago.  She has taught both in the US and internationally.  Previously, Rachel was a competitive distance runner and an avid rock climber.  She came to the practice of yoga to heal an injury and increase her flexibility, but soon realized the benefits of yoga were more than just physical… which inspired her to become a teacher.  Rachel teaches yoga for all ages and levels, but mostly loves to teach a class filled with a core challenge and a good workout!

6:45 pm - 7:45 pm

Radiant Yoga*

Radiant Yoga*

Date: November 23

Time: 6:45 pm-7:45 pm

Strike a balance of breath, postures and flow in a room heated to 95-100 degrees with radiant heat to create “tapas” (healing for your body, mind and spirit). Come to this class to cleanse your body, lengthen and strengthen your muscles, calm and soothe your mind. This practice may include standing strength postures as well as arm balances so come and strike a pose! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Shelby Miller

Studio: Forum Hot

Mon

Shelby Miller

Shelby Miller

blankA fitness instructor since 2015, Shelby is certified in Les Mills CxWorX and GRIT, Stages Flight, and YogaFit Level 1.  She currently teaches Fusion, Warm Iron Yoga, and Flight.  She chose to become an instructor because she thinks “Group Fitness is awesome – it is the best way to work out, and I wanted to be able to deliver that experience to others!”  She loves the participants in class and the energy they bring.  If a regular doesn’t show up, she automatically gets bummed out.  “They don’t realize I count on them as much as they count on me!”

Shelby played competitive sports growing up, and into her adult years she started to run marathons and compete in triathlons.  She has been fortunate enough to work with and rehabilitate people with cancer, Parkinson’s Disease, and other chronic illnesses.  She has a passion for what she does, but… in her dream life, she is actually a professional chef and coffee barista – she loves good food and coffee!

PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.