Looking for your perfect class? Members and Non Members, simply contact any of our fitness clubs in the drop down menu above or email: [email protected].  

Not on our email list? Click the button and be sure to choose Group Fitness and Member News to receive updates directly to your inbox!      JOIN OUR LIST   

CORONAVIRUS UPDATE: 

JUNE 1 -7TH GROUP FITNESS UPDATE.

Group Fitness will practice social distancing. We invite all Wilson’s members to workout at either the Forum or Rangeline location during this time. We will make an update each week for the upcoming week. 

  • For Barre Classes, we will be providing therabands for sale. These will be available for $4 cash with Member Services.
  • Specialty Classes will be online for sign up as soon as we have them ready. For now, all others will limited and will be on a first come basis. Cycling participants will still have a sign-up with Member Services.
  • Please bring your own mat for Yoga and Barre Classes.
  • We will continue to offer and update you with a variety of online classes including Les Mills classes, Barre, Yoga, and Strength/Cardio Classes. 

ONLINE CLASSES

SPECIALTY CLASSES & WHAT TO BRING

*Specialty Classes are $7.50 + tax for any Wilson’s member and $15.00 + tax for non-members. HH = Happy Hour Classes are $5.00 + tax for members and non-members.

Contact MEMBER SERVICES to find out how to add Specialty Classes (those marked with *) to your membership and enroll for free.

  1. Please bring a water bottle to all classes to stay hydrated.
  2. Yoga mats are required for yoga and barre classes.
  3. Aerobics specific shoes are recommended for cardio classes and S.P.D. cycling shoes are recommended for cycling classes.
  4. Schedule is subject to change due to low attendance, instructor injury or instructor availability.
  5. Inclement weather policy: Please call ahead for changes to due weather.

Classes have been set up to complement each other. Please feel free to attend more than one class to achieve overall fitness.

*SPECIALTY CLASS ENROLLMENT:  (Regular classes do not require enrollment)  Advanced booking is encouraged for Specialty Classes and is available one week prior to class.

  1. Enroll online or at your club.
  2. No refunds are given for cancellations less than two hours prior to class time.
  3. If you have not enrolled prior to arriving at the club, you may be placed on a waiting list until 5 minutes before class begins.
  4. Once you arrive at the club, please check in at the front desk and receive a wristband which will be collected by the instructor prior to the start of class.
  5. All participants must have signed in 5 minutes prior to start of class to ensure their spot. This is for your safety to get acclimated to the heat as well as to open space for those on the waiting list. If you have not checked in 5 minutes prior to class, your spot will be given to the next person on the waiting list and no refunds will be given.
  6. For those whose membership includes unlimited free specialty classes, a cancellation fee of $5 will be assessed to your account for any class cancelled less than 2 hours prior to class. A $5 cancellation fee will also be assessed if you are too late to attend or don’t show up for class.

Use search options below to view classes by the day or week, find out where your favorite instructor is or what’s happening in your favorite studio. Select the class in the schedule to view a description, enroll in a *Specialty Class or add to your personal calendar. You can even meet your instructor by selecting their name in the schedule.

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Classes for October 11, 2019

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Time Class Day Instructor Studio
5:30 am - 6:30 am

BodyCombat

BodyCombat

Date: October 11

Time: 5:30 am-6:30 am

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai.

Instructor: Lisa Kent

Studio: Forum Group
United States

Fri

Lisa Kent

Lisa Kent

blankLisa holds certifications in Les Mills BodyStep, BodyPump, BodyCombat, BodyFlow, BodyVive, BOSU and Practical Pilates. She has completed YogaFIT Levels 1, 2 and 3, and is also certified by the American Council on Exercise in personal training. She began her fitness journey after the birth of her second child, taking aerobics classes at a local college. For 20 years she could be found on the front row, changing her body, getting stronger, and loving the social aspect of working out; making lifelong friends in the process. She took the leap to become an instructor when she moved to Columbia with her family from Austin, Texas in 2006 starting with BodyStep. In 2007 she joined the team at Wilson’s and helped expand the group fitness program one format at a time, each an exciting new adventure. She currently teaches BodyPump, BodyCombat and BodyFlow and works as the Assistant Group Fitness Manager.

Lisa is a former vocalist and music therapist who brings her love of music and passion for fitness together to motivate her clients, inspiring them to reach their ultimate potential. “I love the electricity that happens when people aspire, together, to conquer their challenges. The moments when the whole room is working hard, when members reach heights they thought were unobtainable, those are the magic moments.” Lisa says the most rewarding thing about teaching is making a difference in people’s lives. “If people walk away from my class feeling empowered, feeling good about themselves, there is no better success.”

 

[email protected]
Forum Group
United States
5:30 am - 6:15 am

BodyAttack Express

BodyAttack Express

Date: October 11

Time: 5:30 am-6:15 am

A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)

Instructor: Debbie Newby

Studio: Rangeline Group
United States

Fri

Debbie Newby

Debbie Newby

blankDebbie started teaching at Wilson’s in 2017, but has been an instructor for over 25 years.  She is an ACE-Certified Personal Trainer, and holds certifications in Les Mills BodyAttack, BodyPump, BodyVive, CxWorX, RPM; Arthritis Foundation water aerobics; NDEITA Group Fitness; and FiTOUR Group Fitness.  She is currently teaching BodyAttack, BodyPump, and RPM.

Debbie is a veteran when it comes to exercise.  A graduate of Central Missouri Methodist College, she was later inducted into the Hairston Athletic Hall of Fame for accomplishments as a student athlete in both track & field and basketball.  She served in the United States Army Reserve and received four Army Achievement Awards for her accomplishments on the Army Physical Fitness Test.

For Debbie, teaching group fitness was the best way to stay in shape after collegiate sports.  She likes how the people work together for one common goal:  to get fit and stay fit.  Debbie’s exuberant inspiration motivates people to achieve their maximum potential in fitness!

Rangeline Group
United States
5:30 am - 6:15 am

Hot Barre*

Hot Barre*

Date: October 11

Time: 5:30 am-6:15 am

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

ENROLL IN CLASS

Instructor: Cassie Kauffman

Studio: Forum Hot

Fri

Cassie Kauffman

Cassie Kauffman

blankCassie has her YogaFit Level 1 and Les Mills BodyAttack certifications and currently teaches BodyAttack, Hot Barre and KettleworX at Wilson’s. Growing up, she was active in dance and cheerleading. She got involved with group fitness and running when her best friend passed away from ovarian cancer at the age of 28. She has completed several races, half marathons, and trail races. In 2018, another instructor encouraged her to go for her aspiration of becoming an instructor so she did!

“Teaching is a great way to be a better version of myself.” Cassie has two children, ages 4 and 2, and its very important for her to stay active and healthy, especially with them watching. Working out has always been a great stress reliever and a way to clear her mind… which is necessary for her sanity! She loves teaching because she wants to provide that stress relief for others. She attended Wilson’s group fitness classes for years and has always found it motivating to work out in a group setting and push yourself with your friends. “Wilson’s has amazing members that help make the classes fun.”

5:30 am - 6:30 am

BodyFlow

BodyFlow

Date: October 11

Time: 5:30 am-6:30 am

A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)

Instructor: Darla Tharp

Fri

Darla Tharp

Darla Tharp

blankDarla Tharp is certified in Les Mills BodyAttack, BodyFlow, and BodyPump, and has been teaching at Wilson’s since January 2017. She developed a love of fitness, sports, and the outdoors at an early age.  In middle and high school, Darla participated in softball and basketball, ran as a sprinter on the track team, and took dance classes for fun.  In college, she continued to play softball and had a regular fitness routine that included running and resistance training.  After college her focus shifted to half marathons and triathlons. “I really enjoy mixing up my routine and trying different types of physical challenges which brought me to Wilson’s group fitness.  Attending classes in addition to running, biking, and swimming is a great way to increase strength, stamina, agility, and flexibility.”

Because four of Darla’s passions are physical fitness, music, teaching, and socializing, becoming a group fitness instructor was a natural fit. She loves helping others to reach their fitness goals and maintain a healthy balanced lifestyle. “I feel blessed to be able to teach classes to the beat of funky music while being immersed in the energy of the wonderful people around me.  It is a great way to challenge my own fitness capacity as well as those who attend class.”

When Darla isn’t in the gym, she’s either doing scientific research at the University of Missouri or is at one of her son’s many sporting events.

11:05 am - 11:35 am

BodyCombat Express

BodyCombat Express

Date: October 11

Time: 11:05 am-11:35 am

Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate, Kickboxing, Taekwondo, Tai Chi and Muay Thai. (Express = 45 or 30 minutes)

Instructor: Emily Smith

Studio: Forum Group
United States

Fri

Emily Smith

Emily Smith

blankEmily became an instructor at Wilson’s in 2016, just after turning 40.  She is certified in Les Mills CxWorX and BodyCombat and currently teaches both, in addition to Total Body Workout (TBW).  She played sports into college and exercise was always important to her after that.  After getting married and having kids, it became more difficult to find time and motivation to work out.  Two years after her second son was born, she finally recommitted to exercise and loves the Les Mills classes and instructors (and the playcenters!) at Wilson’s.  In fact, several years ago, her husband was offered a job in a different city and the first thing she did was research if any gyms there offered Les mills classes!  Luckily, they stayed in Columbia and five years later, she got certified in her first program, CxWorX.

Emily loves the energy of group fitness.  She became an instructor because she felt that when one is going to classes all the time, it makes sense to keep the progression going.  This was also the time that Wilson’s was getting CxWorX for the first time so she was excited to get in on the ground floor of such a great program.  She enjoys developing friendships with other instructors and getting to know them through working together.  Emily loves motivating people to work harder and make changes to their fitness levels.  Also, she secretly loves having the mic and being able to talk for an hour straight – like one giant monologue/stand-up routine!

Forum Group
United States
11:40 am - 12:10 pm

CXWorX

CXWorX

Date: October 11

Time: 11:40 am-12:10 pm

This 30-minute class uses resistance tubes and weight plates as well as body weight exercises to work all of the muscles around the core. Be better at all you do with a stronger core!

Instructor: Emily Smith

Studio: Forum Group
United States

Fri

Emily Smith

Emily Smith

blankEmily became an instructor at Wilson’s in 2016, just after turning 40.  She is certified in Les Mills CxWorX and BodyCombat and currently teaches both, in addition to Total Body Workout (TBW).  She played sports into college and exercise was always important to her after that.  After getting married and having kids, it became more difficult to find time and motivation to work out.  Two years after her second son was born, she finally recommitted to exercise and loves the Les Mills classes and instructors (and the playcenters!) at Wilson’s.  In fact, several years ago, her husband was offered a job in a different city and the first thing she did was research if any gyms there offered Les mills classes!  Luckily, they stayed in Columbia and five years later, she got certified in her first program, CxWorX.

Emily loves the energy of group fitness.  She became an instructor because she felt that when one is going to classes all the time, it makes sense to keep the progression going.  This was also the time that Wilson’s was getting CxWorX for the first time so she was excited to get in on the ground floor of such a great program.  She enjoys developing friendships with other instructors and getting to know them through working together.  Emily loves motivating people to work harder and make changes to their fitness levels.  Also, she secretly loves having the mic and being able to talk for an hour straight – like one giant monologue/stand-up routine!

Forum Group
United States
6:15 pm - 7:00 pm

BodyStep Express

BodyStep Express

Date: October 11

Time: 6:15 pm-7:00 pm

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Instructor: Patty Loehr

Studio: Rangeline Group
United States

Fri

Patty Loehr

Patty Loehr

blankPatty has been teaching at Wilson’s since 2015. She completed her 200 RYT and is certified in Stages Indoor Cycling and Flight, and Les Mills RPM, BodyPump, and BodyStep.  She currently teaches Fusion, Gentle Flow, Hot Barre, RPM, Flight, BodyPump, and BodyStep.  Patty is a certified Personal Trainer through NASM (National Academy of Sports Medicine), a Wilson’s Wellness Coach, and is a NASM Fitness Nutrition Specialist.  Patty was not a “fitness” person until she started attending Wilson’s as a member in 2014, realizing she needed to focus on her health.  She started taking a yoga class one day a week and loved how it made her feel; how much more productive she was after just one class a week.  Later that year, she took Fusion and knew after just two classes that she wanted to teach it.  She also started running in 2014, with the goal of running a half marathon.  Patty completed her first half marathon in October of that year. In 2017, she started cycling outdoors thinking that she could possibly participate in a duathalon.  That plan had one thing missing though, so she is currently teaching herself to swim so that she can participate in a triathlon!

Patty loves seeing members living an active lifestyle.  “Each person that comes to my class is taking time out of their life to turn the focus on themselves and their health.  For many that is coming at a sacrifice of time with family or other important things happening in their life. I want to provide that individual with the absolute best workout experience so that they will continue to take that time for them!”

Rangeline Group
United States
PRINT+ Export Day's Classes

*Specialty Class – Requires enrollment
★Due to limited space, this class requires siging-up at the front desk 30 minutes prior to class.